How Do You Start Your Day?

A few minutes in the morning to collect my thoughts or clear my mind, to let my mind wander aimlessly and forget all the craziness around me. A few minutes to breathe deep and be thankful for all I have, enjoy my surroundings and the people in my life. A few minutes to shift my thoughts from all I have to do to all the important things of priority I will get done, and making sure I have prioritized correctly.

Nothing better than a peaceful moment to help reset a hectic day and busy mind. When I start my day with a peaceful moment, the rest of the day goes so much better. And when my day goes better that has a positive impact on every other person I interact with that day.

Start your day with a peaceful moment. Reset your focus on things that matter most that day. Don't fret over things you cannot control and take control of things you can to help set your mind at ease. Start your day with music, stretches, and deep breathes. Just a few minutes can change your life, and the life of others.

We have the power to change our feelings, our lives, and outcomes. Take a few minutes and do nothing more than think about what you want your life to be like a week from now, a month from now, years from now. Keep that thought as that is the vision you will work towards each day, if you allow yourself moments to reset your mind when it becomes burdened with thoughts and things that try to steer you away from things that make you happy.

Start your day with a peaceful moment. Try it! Then let us know how the rest of your day went.

Thanks for reading and taking care of your health. Paulette