How to TRUST Your Emotions & Stop Sabotaging Yourself | Main Character Energy Series Part 2

What if your emotions aren’t weakness, but are your secret to success?

In this episode of the Time Management Podcast, we're unlocking the power of emotions – not just to "feel better" but to create serious momentum and become the main character of your life. This is Part 2 of our three-part Main Character Energy series, and we’re tackling the truth about emotions head-on.

You’ll learn how to stop doubting yourself, how to recognise emotional triggers, and how to use your emotions as a compass.

This episode is for you if:

➜ You're stuck in self-doubt or self-sabotage

➜ You want to develop a deeper emotional vocabulary

➜ You’re ready to finally feel your way into the life you want

Just because the science isn’t there yet doesn’t mean something isn’t real. Wi-Fi would’ve sounded insane once too.” Abigail Barnes

In this episode we discussed:

• The history and science of emotions: from Aristotle to neuroscience and facial micro expressions
• Understanding the difference between emotions and feelings – and why it matters
• Look at tool like the Feeling’s Wheel and Wheel of Emotions to expand your emotional vocabulary
• How to spot emotional triggers, and the role of somatic healing in processing trauma
• Why we can get stuck in emotional habit loops (and how to break them)
• I also share simple practices to build emotional awareness and momentum in your daily life

💥 Next week we’re going even deeper with embodiment and practical action. And don’t forget—Magic May 25-Day Challenge starts on 1 May and you’ll have a few more days to sign up with the promo code. Use the link in the show notes to grab your discounted spot!

⭐️ Links for the Episode:

- Magic May 25 Day Group Challenge: https://bit.ly/MAGICMAY

Promo code MAGICMAYEASTER50 | £50 off | valid until 24 April (13:13 BST)

- Work with Abigail, apply here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

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