Mental Health: Sometimes Less Really Is More

We’re living in a world that floods us with continuous content, advice and a constant stream of stimulation. It’s really easy to fall into the trap of thinking that looking after our mental health means doing more or adding more to our never-ending to-do list - we need more meditation. More journaling. More breathing. More movement. More podcasts. More productivity. More information. More… everything.

In my experience, improving our mental health isn’t always about adding - it’s often about subtracting. It’s about creating space. Reducing noise. Letting go of the things that exhaust or deplete us. And it’s definitely about stepping away from our screens, whenever and as often as possible!

We live in a culture that rewards busyness and self-optimisation i.e. the constant effort to improve ourselves physically, mentally and emotionally. Our nervous system isn’t designed for constant output - it’s looking for safety, rest and clarity.

If you’re feeling overwhelmed, flat or like you’re chasing your tail on a treadmill that just doesn’t stop, then start here:

• Say no to one thing that drains you.
• Create one boundary that protects your inner peace.
• Let go of one expectation that no longer serves you.

These small acts of subtraction are powerful. They’re signs of self-awareness. Not every solution lies in doing more. Sometimes it’s about doing less, but with clarity and intention.

You don’t have to change everything to feel better, and you don’t have to wait until Monday! Start today by listening to whatever your mind and body are quietly asking you to put down.

Your health deserves space. Your mind deserves space. You deserve ease.

For gentle, evidence-informed support and tools visit carolinecrotty.ie