Recharge with Nature

Forget things that need charging and Recharge your energy with Nature

Did You Know? Spending just 20 minutes in nature can lower stress hormone levels by 15%, according to a study in Scientific Reports.

Why It Is Important? Time in nature boosts your mental and physical well-being, reducing stress and enhancing clarity. Whether it’s a park, your backyard, or a nearby trail, nature is a powerful reset for a more encouraged life.

How to Implement the Suggestion into Your Schedule?

• Take a 10–20 minute walk in a park or green space during lunch or after work.
• Tend to a plant or garden for a few minutes to connect with nature. For me, a quick walk in my local park or even watering my houseplants or checking on my small garden feels like a mini-vacation. It clears my head and recharges my energy for the day. Even when things aren't going as planned, my garden keeps growing and producing reminding myself that I'm 'less a failure for the day then I was pouting about.'

Key Idea: Connect with nature to find quiet, mental peace and cognitive inspiration.

One Key Next Step: Schedule a 15-minute nature break this week—whether it’s a walk or tending a plant. Notice how it lifts your mood and reduces stress.

Get outside and thrive! See you out there too!

The Knarley℠ Memo is crafted to spark your curiosity for personal growth and lifelong learning, not professional or scientific advice; the aim is to inspire you to embrace a life of encouragement actions for the enrichment of your Well-Being."

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