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Dr.ZeaMed is an AI health and medical education platform offering 60+ AI health assistants for various medical subjects and specialties. Chat with Dr.ZeaMed to get evidence-based answers to medical questions or understand a medical concept, prepare for medical entrance exams, or stay updated with the latest guidelines. Medical students, residents, medical educators, nurse practitioners, physicians, pharmacists, and allied health professionals can use Dr.ZeaMed as their 24/7 health companion for instant health information or medical knowledge.
Dr.ZeaMed is trained on evidence-based medical literature to provide accurate answers within seconds.
Founder, CEO, and AI Chief@ZeaHealth | AI Researcher & Innovator | Digital Health Leader I ACGME Designated Institutional Official (DIO) | Physician I Healthcare Administrator I Speaker
A Fit India Begins with the Right Food—Because FOOD IS MEDICINE!
Honorable Prime Minister Narendra Modi’s call to fight OBESITY at the recent 38th National Games is a much-needed reminder of rising food and lifestyle-related diseases affecting the Indian population.
He emphasized the importance of a balanced diet and physical activity in mitigating the risks of obesity-related diseases such as diabetes and cardiovascular conditions.
With nearly eight crore (80 million) obese individuals, India ranks third globally in obesity and second in diabetes cases.
As a physician and advocate for nutrition and fitness, I fully support this call to action. Good health begins with what we put on our plates.
Inspired by Harvard’s Healthy Eating Plate, I followed the 100 Plates Meal Concept—a science-backed approach to balanced nutrition, portion control, and sustainable eating.
Following this, I lost 15 pounds in just 33 1/3 days, proving that nutrition is key to transformation.
The 100 Plates Meal Diet focuses on balanced nutrition, portion control, and sustainable choices.
Here is my detailed 100 Plates Meal Diet:
https://lnkd.in/dR7QyvNs
Traditional Indian foods provide a nutrient-dense alternative to processed diets, helping combat obesity and metabolic disorders.
✅ Whole grains (brown rice, whole wheat roti) support digestion and blood sugar control.
✅ Legumes (lentils, beans) are rich in protein and fiber for satiety and weight management.
✅ Spices (turmeric, cinnamon) are anti-inflammatory and may aid insulin sensitivity.
✅ Fruits & vegetables provide essential vitamins, minerals, and antioxidants for overall health.
✅ Healthy fats (ghee, nuts in moderation) support optimal metabolic function.
I urge everyone—across India—to take charge of their health through better nutrition and an active lifestyle.
Small, consistent changes can prevent chronic diseases, improve well-being, and reduce the burden on healthcare systems worldwide.
A healthier India starts with us, our family, and our community. Let’s commit to a fit, resilient future—together!
#fitIndia#foodismedicine#eathealthy#healthylifestyleNarendra ModiUnion Minister Mansukh MandaviyaJagat Prakash Nadda Ministry of Health & Family Welfare Ministry of AyushGovernment of UttarakhandDepartment of Sports, Government of UttarakhandNDTV, The Times Of India, The Hindu, Deccan Chronicle Holdings ltd,The Indian Express, Deccan Herald, India Today
AI is everywhere! Be it creativity, business, or healthcare... AI is here to serve humans as an intelligent assistant who can do almost anything and make our lives better.
Want an assistant to take care of your health?? Try DrZeaMedAI.
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76 years of Republic and an Independent India.
We honor the heroes who fought for our independence and gifted us the Constitution, a guiding light for our nation.
We celebrate the diversity of cultures, languages, and traditions that makes us unique while keeping us united.
Let's stay informed, inspired, keep our health in check.
Happy Republic Day to all!
#republicday
AI is revolutionizing patient care, serving as intelligent assistants for physicians, dentists, & healthcare professionals.
Catch Dr. Chandra Bondugula teaching 200+ medical students on AI in medical education and healthcare and shaping AI savvy future healthcare professionals.
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Founder, CEO, and AI Chief@ZeaHealth | AI Researcher & Innovator | Digital Health Leader I ACGME Designated Institutional Official (DIO) | Physician I Healthcare Administrator I Speaker
With Dr. ZeaMed: Your 24/7 AI Medical Education and Health Companion, we’re not just imagining the future—we’re creating it.
Our AI-powered health assistant supports physicians around the clock, advances medical education, and helps deliver exceptional patient care. The future of healthcare is here!
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