Stop panic attacks take control of your

Stop Panic Attacks: Take Control Of Your Body Carmen Gilfillan

Are you feeling overwhelmed? Are there too many school activities you’re involved in?

Do you feel you can’t bear the pressure at work? And because of these scenarios, do you sometimes feel dizzy…?

… Do you hyperventilate? Do you find yourself sweating and even getting chest pains…?

… If you answered yes to these questions, then you may be suffering from panic attacks …

… Read on to find some helpful tips on how to stop panic attacks

Panic attacks can strike at any time. The first time it happens to you may be very frightening…

… You may even end up in hospital fearing you’re having a heart attack

If you suffer from panic attacks take comfort in knowing you are safe…

… The symptoms, although severe, won’t physically harm you and you can be treated

The first thing to learn is how to relax …

… When you feel a sudden panic attack coming on sit down if you can, relax and be still

… If you’re at home lie down…

Take a deep breath. Close your eyes and relax in to the symptoms you’re feeling…

… Tell yourself that that panic attack is short-lived and will stop

You are, in a sense, having a dialogue with your mind , reasoning with it…

… Whilst being fully aware and accepting of the fact that you’re having a panic attack

Whilst sitting or lying there observe the symptoms as they take hold of your body

Once you know what the symptoms are you’ll know what to expect and you can be ready when they come

As the symptoms sweep through your body keep reminding yourself that they will soon go and you’re ok

By taking this constructive, rational approach to the attacks, you can start to take some control over your body…

… Understand what happens to it during an attack, and move towards stopping the episodes altogether

This is a very different state of mind to being frightened of an impending attack, and dreading it when it arrives

The stress of worrying about an attack can actually bring one on…

… and feeling fearful of the symptoms can make the whole experience worse

By moving towards the symptoms of the attack and steering your body through them…

… Puts you in the driving seat and helps to lessen the intensity of any attack you may have

The most important thing to remember is to stay positive…

… And remind yourself that there are numerous treatments out there that will show you how to stop panic attacks

For more information on how you can stop panic attacks go to: www.panicattacks.beatthechallenge.com

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