Crossing over occurs during meiosis when non-sister chromatids of homologous chromosomes exchange segments. This creates new combinations of genes in gametes and contributes to genetic diversity. Morgan's experiment with fruit flies provided early evidence of crossing over and genetic linkage. Recombinant frequency is a measure of how many new combinations are formed in offspring and indicates the distance between genes - a higher frequency means genes are farther apart. In an experiment with beetles, two traits - body texture and color - showed a recombinant frequency of 30%, indicating the genes are linked but some crossing over occurs between them.