week 6 pe strength.pptx
- 1. Fitness GYM REMINDERS!! Test your tech Be focused and attentive Set up your space, make sure it’s quiet and uninterrupted Do not slouch, Sit up straight Mute yourself, stay on cam Always wear your earphone/ headset
- 2. Developm ent Making it Part of Live FITT Principle Rate of Perceived Exertion Lifting Weights Heart Rate Fitness GYM Development of Strength Training
- 3. Fitness GYM Fact or Myth? B. Check out the following statements and decide whether it is a FACT or MYTH by writing F if it’s a fact and letter M if it is a myth. A. There are various myths and fallacies surrounding exercise and fitness. It is important that you are able to identify valid claims.
- 4. Fitness GYM Fact or Myth? MYTH Muscles can be exercised without aching or being sore afterwards. You, therefore, do not have to have a goal of being in pain after a workout. 1. You must feel sore the day after a workout for it to work.
- 5. Fitness GYM Fact or Myth? MYTH There is no evidence that stretching helps in this regard. Stretching will provide increased mobility, which in turn is good for coordination and to counter the stress you’ve just put your muscles trough. Feeling sore occurs when you expose your body to excessive stress, start calmly and increase the load gradually. 2. Stretch after exercise to avoid being sore.
- 6. Fitness GYM Fact or Myth? FACTS Metabolism is at its highest at the age of 20, then declines by about 1% each year. It means that as times change and you grow older, you will not be able to eat as much without increasing your activity level. 3. Metabolism decreases with age.
- 7. Fitness GYM Fact or Myth? MYTH Specific strength training of the belly does not reduce belly fat. The fat on the stomach is reduced only through higher energy consumption than energy intake. This is done through a good diet and plenty of physical activity. 4. Specific strength training on the belly reduces belly fat.
- 8. Fitness GYM Fact or Myth? MYTH Previous trials give you experience and knowledge about exercise and diet that will definitely make you better prepared. 5. If you have not managed to lose weight in the past, you will never do it.
- 9. Fitness GYM Fact or Myth? FACTS Running burns more calories than cycling, with equal recovery time and equal load. 6. Running burns more than cycling.
- 10. FITT PRINCIPLE FREQUENCY (how often you exercise)- number of training sessions that are performed during a given period (usually one week) INTENSITY (how hard you exercise)- an individual’s level of effort, compared with their maximal effort, which is usually expressed as a percentage. TIME (how long you exercise)- duration of a workout (including warm-up and cool-down) or the length of time spent in training. TYPE - what kind of exercise you choose
- 11. FITT PRINCIPLE
- 12. FITT PRINCIPLE
- 13. PART OF LIFE MAKING IT -EXERCISES USING BODY WEIGHT -RESISTANCE BANDS -LIFTING WEIGHTS A fitness activity includes physical movements designed to burn fats or calories. EVERYBODY CAN BENEFIT IF DONE REGULARLY +Greater amount of physical activity +Longer duration +Greater intensity =Can provide additional health benefits.
- 14. PART OF LIFE MAKING IT LIFTING WEIGHTS - as important as those strength exercises. - this type of exercise increases lean muscle mass which is particularly important for weight loss since lean muscles burn more calories than other types of tissues. - When you drop pounds, you can also lose muscle. So it is important to do resistance training to keep that muscle mass.
- 15. END
- 16. If you want to measure the intensity of your workouts. These numbers in the chart corresponds to the intensity of exercise. RPE - Rate of Perceived Exertion
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