This document summarizes the effects of aging on various physiological systems. It discusses changes to the nervous, pulmonary, cardiovascular, and musculoskeletal systems. Key effects include loss of brain and muscle mass, reduced lung capacity, stiffening of arteries, decreased bone density, and weaker muscles. It also outlines changes to posture, gait, and skin that occur with aging like a flexed posture, slower walking, and increased wrinkles. The goal is to understand how aging impacts physical function and abilities in older adults.