The document summarizes several prominent content and process theories of motivation. Content theories discussed include Maslow's hierarchy of needs, Alderfer's ERG theory, Herzberg's motivation-hygiene theory, and McClelland's learned needs theory. Process theories covered are Bandura's self-efficacy theory, Vroom's expectancy theory, Adams' equity theory, and Locke's goal-setting theory. Each theory is briefly described in 1-3 bullet points highlighting their key constructs or principles.