Cmst 225 slideshare
- 3. Challenge: To begin running
- 4. You will need: Basic motivation
- 5. You will need: Basicmotivation Running shoes
- 7. You will need: Basic motivation Running shoes Friends to run with you!
- 8. Running has is becoming an increasing sport for all ages
- 10. Benefits of Running Helps people control their weight
- 11. Benefits of Running Helps people control their weight
- 12. Benefits of Running Helps people control their weight
- 13. Benefits of Running Helpspeople control their weight Develop muscle
- 14. Benefits of Running Helpspeople control their weight Develop muscle
- 15. Benefits of Running Helpspeople control their weight Develop muscle Improves mental and physical performance
- 16. Benefits of Running Helpspeople control their weight Develop muscle Improves mental and physical performance
- 18. Reasons to Start
- 19. Reasons to Start Its so easy!
- 21. Reasons to Stat
- 23. Reasons to Stat Less heart disease, stoke, and chance of some cancers
- 24. And…
- 25. You’ll probably live longer!!
- 39. Actually want to race?
- 40. Couch to 5K
- 46. Image citing Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 1) Retrieved October 6, 2012. http://www.slideshare.net/joaovieirasantos/fitness-yourself-4130333 (slide 2) Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 3) Retrieved October 6, 2012. http://nothingpost.wordpress.com/2012/08/22/5-things-that-i-learned-from-running/ (slide 4 and 5 and 7) Retrieved October 6, 2012. http://www.google.com/imgres?q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=EaoKbClDodaSUM:&imgrefurl=http://worldsported ition.blogspot.com/2011/04/history-of-running.html&docid=UepXivzW0kwp-M&imgurl=http://1.bp.blogspot.com/-lLrDTgLj_7M/TbHf_6bceUI/AAAAAAAACC8/gPFuiCn98- c/s1600/Estafet%252BRunning.jpg&w=600&h=396&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=173&vpy=320&dur=196&hovh=182&hovw=276&tx=134&ty=76 &sig=100804708386990340800&page=1&tbnh=139&tbnw=185&start=0&ndsp=51&ved=1t:429,r:21,s:0,i:209 (slide 6) Retrieved October 6, 2012. http://www.google.com/imgres?q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=_w0MLdQ5daZTvM:&imgrefurl=http://www.utrecs ports.org/activities/activities/jogging-running.php&docid=dpzb7WbzDZnHGM&imgurl=http://www.utrecsports.org/_images/running-pumpking- run.jpg&w=600&h=400&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=1500&vpy=480&dur=1147&hovh=183&hovw=275&tx=110&ty=80&sig=10080470838699034 0800&page=1&tbnh=141&tbnw=188&start=0&ndsp=51&ved=1t:429,r:49,s:0,i:295(slide 9) Pang, N. Retrieved October 6, 2012. http://naturalrunningcenter.com/about-us/ (Slide 11) Retrieved October 6, 2012. http://www.google.com/imgres?q=5K&hl=en&biw=1920&bih=940&tbm=isch&tbnid=EIK31_QaHMtOhM:&imgrefurl=http://www.arabc.info/5K-Fox-Trot- Race.html&docid=owzs8n6_0dHhkM&imgurl=http://www.arabc.info/5K_Fot_Trot_Run/5k.jpg&w=480&h=480&ei=mxNzULysIce3ywHQ4oHwBA&zoom=1&iact=rc&dur=347 &sig=100804708386990340800&page=1&tbnh=135&tbnw=154&start=0&ndsp=45&ved=1t:429,r:3,s:0,i:79&tx=108&ty=70 (slides 40-43) Retrieved October 8, 2012. http://www.google.com/imgres?q=running+gear&hl=en&biw=1920&bih=940&tbm=isch&tbnid=uDDsu1Kpachu6M:&imgrefurl=http://www.fitnessmagazine.com/workout /gear/reviews/best-winter-running-clothes-gear/&docid=S864wN9U2_72pM&imgurl=http://images.meredith.com/fitness/images/2008/11/ss_MIL607- BKPL.jpg&w=300&h=300&ei=3RNzUMOmAeXkygHKpYDwBA&zoom=1&iact=hc&vpx=1320&vpy=158&dur=1560&hovh=225&hovw=225&tx=88&ty=140&sig=1008047083869 90340800&page=1&tbnh=115&tbnw=121&start=0&ndsp=55&ved=1t:429,r:8,s:0,i:147 (slieds 27-31) Axixa, M. Retrieved Octobe 6, 2012. http://www.google.com/imgres?q=muscle+ruing&hl=en&biw=1920&bih=940&tbm=isch&tbnid=iWOwXkhPcGsAGM:&imgrefurl=http://riveraveblues .com/tag/johan- santana/&docid=tGlLIVWIidwiHM&imgurl=http://workingwellresources.files.wordpress.com/2009/09/17975.jpg&w=394&h=355&ei=MhRzULbROrGay QGwsIDwCw&zoom=1&iact=hc&vpx=1535&vpy=301&dur=481&hovh=213&hovw=237&tx=135&ty=105&sig=100804708386990340800&page=1&tbnh= 117&tbnw=128&start=0&ndsp=49&ved=1t:429,r:20,s:0,i:133 (slides 11-17) Retrieved October 6, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ve d=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=why+I+run&oq=why+I+run&gs_l=img.3..0j0i24l9.2751.6151.0.6339.13.11.2.0.0.0.114. 615.10j1.11.guatda.com/cmx.p0...0.0...1c.1.c8rNhWOyVsI&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (slides 32-38) Retrieved October 8, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ve d=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=benefits+of+running&oq=benefits+of+running&gs_l=img.3..0j0i24l9.120234.124569 .2.124619.23.13.2.8.9.0.90.675.13.13.guatda.com/cmx.p0...0.0...1c.1.wTD1J4yo0r0&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (Slides 19-23) Retrieved October 8, 2012. http://www.google.com/imgres?q=5K+training&hl=en&biw=1920&bih=940&tbm=isch&tbnid=jbbLpwadEqVTKM:&imgrefurl=http://norwegianphoen ix.blogspot.com/2011/01/couch-to-5k-training-program.html&docid=FhmH74ksBtUfDM&imgurl=http://1.bp.blogspot.com/_4M27KFDTNZk/TT- NbaZ7IDI/AAAAAAAAAmA/3UNRPrxFowY/s1600/couch-to-5k-training- plan.png&w=613&h=631&ei=OxVzUNGFD8qWyAHSqYCYBQ&zoom=1&iact=hc&vpx=338&vpy=183&dur=4746&hovh=228&hovw=221&tx=113&ty=108 &sig=100804708386990340800&page=1&tbnh=121&tbnw=117&start=0&ndsp=50&ved=1t:429,r:1,s:0,i:76 (slide 40)