This document discusses molybdenum, including its sources in foods like beans, nuts, and leafy greens. It is absorbed in the intestines and transported through the blood, storing primarily in the liver, kidneys, and bone. Molybdenum functions as a cofactor for enzymes involved in sulfur oxidation, purine catabolism, and other reactions. It is excreted mainly in the urine, and deficiencies have been associated with esophageal cancer while toxicity can cause gout-like symptoms at very high intakes.