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Feelings when your needs are satisfied
AFFECTIONATE     entranced            enthusiastic           touched         fulfilled
compassionate    fascinated           giddy                  HOPEFUL         mellow
friendly         interested           invigorated            expectant       peace
loving           intrigued            lively                 encouraged      quiet
open hearted     involved             passionate             optimistic      relaxed
sympathetic      spellbound           surprised              JOYFUL          relieved
tender           stimulated           vibrant                amused          satisfied
warm             INSPIRED             EXHILARATED            delighted       serene
CONFIDENT        amazed               blissful               glad            still
empowered        awed                 ecstatic               happy           tranquil
open             wonder               elated                 jubilant        trusting
proud            EXCITED              enthralled             pleased         REFRESHED
safe             amazed               exuberant              tickled         enlivened
secure           animated             radiant                PEACEFUL        reinvigorated
ENGAGED          ardent               rapturous              calm            rejuvenated
absorbed         aroused              thrilled               clear headed    renewed
alert            astonished           GRATEFUL               comfortable     rested
curious          dazzled              appreciative           centered        restored
engrossed        eager                moved                  content         revived
enchanted        energetic            thankful               equanimity

                Feelings when your needs are not satisfied
AFRAID           AVERSION              numb                  burnt out       hopeless
apprehensive     animosity             removed               depleted        melancholy
dread            appalled              uninterested          exhausted       mournful
foreboding       contempt              withdrawn             lethargic       unhappy
frightened       disgusted             DISQUIET              listless        wretched
mistrustful      dislike               agitated              sleepy          TENSE
panicked         hate                  alarmed               tired           anxious
petrified        horrified             disconcerted          weary           cranky
scared           hostile               disturbed             worn out        distressed
suspicious       repulsed              perturbed              PAIN           distraught
terrified        CONFUSED              rattled               agony           edgy
wary             ambivalent            restless              anguished       fidgety
worried          baffled               shocked               bereaved        frazzled
ANNOYED          bewildered            startled              devastated      irritable
aggravated       dazed                 surprised             grief           jittery
dismayed         flummoxed             troubled              heartbroken     nervous
disgruntled      hesitant              turbulent             hurt            overwhelmed
displeased       lost                  turmoil               lonely          restless
exasperated      mystified             uncomfortable         miserable       stressed out
frustrated       perplexed             uneasy                regretful       VULNERABLE
impatient        puzzled               unnerved              remorseful      fragile
irritated        torn                  unsettled             SAD             guarded
irked            DISCONNECTED upset                          depressed       helpless
ANGRY            alienated             EMBARRASSED           dejected        insecure
enraged          aloof                 ashamed               despair         leery
furious          apathetic             chagrined             despondent      reserved
incensed         bored                 flustered             disappointed    sensitive
indignant        cold                  guilty                discouraged     shaky
irate            detached              mortified             disheartened    YEARNING
livid            distant               self-conscious        forlorn         envious
outraged         distracted            FATIGUE               gloomy          jealous
resentful        indifferent           beat                  heavy hearted   longing

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Feelings list nonviolent communication

  • 1. Feelings when your needs are satisfied AFFECTIONATE entranced enthusiastic touched fulfilled compassionate fascinated giddy HOPEFUL mellow friendly interested invigorated expectant peace loving intrigued lively encouraged quiet open hearted involved passionate optimistic relaxed sympathetic spellbound surprised JOYFUL relieved tender stimulated vibrant amused satisfied warm INSPIRED EXHILARATED delighted serene CONFIDENT amazed blissful glad still empowered awed ecstatic happy tranquil open wonder elated jubilant trusting proud EXCITED enthralled pleased REFRESHED safe amazed exuberant tickled enlivened secure animated radiant PEACEFUL reinvigorated ENGAGED ardent rapturous calm rejuvenated absorbed aroused thrilled clear headed renewed alert astonished GRATEFUL comfortable rested curious dazzled appreciative centered restored engrossed eager moved content revived enchanted energetic thankful equanimity Feelings when your needs are not satisfied AFRAID AVERSION numb burnt out hopeless apprehensive animosity removed depleted melancholy dread appalled uninterested exhausted mournful foreboding contempt withdrawn lethargic unhappy frightened disgusted DISQUIET listless wretched mistrustful dislike agitated sleepy TENSE panicked hate alarmed tired anxious petrified horrified disconcerted weary cranky scared hostile disturbed worn out distressed suspicious repulsed perturbed PAIN distraught terrified CONFUSED rattled agony edgy wary ambivalent restless anguished fidgety worried baffled shocked bereaved frazzled ANNOYED bewildered startled devastated irritable aggravated dazed surprised grief jittery dismayed flummoxed troubled heartbroken nervous disgruntled hesitant turbulent hurt overwhelmed displeased lost turmoil lonely restless exasperated mystified uncomfortable miserable stressed out frustrated perplexed uneasy regretful VULNERABLE impatient puzzled unnerved remorseful fragile irritated torn unsettled SAD guarded irked DISCONNECTED upset depressed helpless ANGRY alienated EMBARRASSED dejected insecure enraged aloof ashamed despair leery furious apathetic chagrined despondent reserved incensed bored flustered disappointed sensitive indignant cold guilty discouraged shaky irate detached mortified disheartened YEARNING livid distant self-conscious forlorn envious outraged distracted FATIGUE gloomy jealous resentful indifferent beat heavy hearted longing