The document provides instructions for creating a vertical navigation bar using CSS and Dreamweaver. It involves 8 steps:
1. Start with an unordered list of links.
2. Make the list items into links.
3. Enclose the list in a <div> with an ID of "navBar".
4. Style the "navBar" div to have a width of 180px and padding.
5. Style the unordered list to remove bullets and margins/padding.
6. Style the <a> links to be block elements with padding, borders and margins.
7. Style the <a>:link and <a>:visited states with background, text,