When a cigarette burns it releases over 5,000 chemicals, many of which are poisonous and can cause cancer. These chemicals are present not only in the smoke inhaled by the smoker but also in the smoke coming from the burning tip that others may breathe in. Some of the major toxic chemicals found in cigarette smoke include nicotine, tar, carbon monoxide, arsenic, and polonium-210. Cigarette smoking causes numerous health problems and diseases and is responsible for over 443,000 deaths in the United States each year, especially from lung cancer, heart disease and COPD. The STAR method provides steps to help smokers quit, including setting a date, getting social support, anticipating challenges, removing cigarettes