This document provides an overview of basic cooking principles, including what heat is, how it is transferred to foods, and its effects. It explains that heat is a form of energy that causes molecular vibration and expansion. Heat transfer occurs through conduction, convection, radiation, and induction. Conduction requires contact, convection uses liquid/gas, radiation does not require contact and uses infrared or microwave waves, and induction heats metal. The effects of heat on foods include coagulation, gelatinization, caramelization, evaporation, melting, softening, and vitamin/pigment destruction. Cooking times depend on temperature, heat transfer speed, and food characteristics.