The document outlines the three stages of running effective workshops: preparation, the day of the workshop, and follow-up. In the preparation stage, the facilitator should determine the goal of the workshop, consider how the outputs will be used after the workshop, and plan interactive activities. On the day, the facilitator needs to manage participation from introverted and extroverted individuals and embrace the chaotic nature of workshops. For follow-up, showing progress and providing feedback is important for maintaining engagement.