The document provides file formatting specifications for a single page submission, including: - File type must be .pdf - Images must be at least 300dpi resolution - File size cannot exceed 15mb - Colour mode should be CMYK - Font size must be 6 points or greater and fonts embedded - File name should be in the format of firstname_lastname.pdf It also specifies the page size of 230x155mm with 3mm bleed and suggests including optional contact information such as name or institution in the top right corner.