2013 PCOS Symposium
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This document introduces Amy Medling as a PCOS health coach and founder of PCOS Diva. Her mission is to help women with PCOS reclaim their fertility, femininity, health and happiness. She shares her story of having PCOS and transforming her life. The document provides advice for women with PCOS, encouraging embracing who you are, finding balance through movement and self-care, and beginning the journey of healing with self-love. Real women share their experiences working with Amy. Readers are invited to learn more at www.pcosdiva.com/jumpstart.
2013 PCOS Symposium
- 1. Discover Your Amy Medling, CHC PCOS Health Coach and Founder of PCOS Diva Diva
- 2. Who Am I? • PCOS Health Coach • Founder, PCOS Diva • PCOS Survivor Mission: To help women with PCOS reclaim their fertility, femininity, health and happiness.
- 3. Hope Like the butterfly, I have the strength and the hope to believe that I will in time, emerge from my cocoon… Transformed.
- 4. My Story
- 5. What is a Diva A Diva by definition is a goddess, a prima donna, the first lady of her life. She doesn't come in second to what she sees on TV and in magazines, what others say about her and what she feels she "should" be. She embraces who she is right now!
- 6. You are not creating a new you, you are releasing a hidden you. The process is one of self discovery. The hidden you, that wants to emerge, is in perfect balance. -Depak Chopra
- 7. PCOS is a Gift It is an opportunity to change and transform our lives.
- 8. We are not conquering an enemy When you wage a war against PCOS you are empowering the enemy but when you say, “How can I heal my life and find peace and balance,” then some incredible things happen
- 9. A Diva Sizzles in the Kitchen • 3D’s: Diet, Deprivation and Denial • 4N’s: Nourishment, New, Nurturing, Nice • There are no foods off limits • Seasonal plant based food, clean protein, gluten-free, soy-free, low dairy • Automate breakfast and lunch and focus on dinner
- 10. A Diva has Discriminating Tastes Your taste buds will adjust to whole foods Be more mindful when eating
- 11. A Diva knows how to Move it Find the JOY in movement
- 12. A Diva Practices Extreme Self Care A Diva knows its “all about me.” Acting in your own best interests isn’t selfish. It is the only way to truly honor yourself, decrease your PCOS symptoms and increase your well-being.
- 13. A Diva is Powerfully Positive
- 14. Begin with Loving You Love yourself exactly where you are, acne, excess hair and all. From that place of enoughness and deep acceptance, you’ll be able to make lasting, healing, sustainable change.
- 15. Real Life Divas Nelda Private Coaching
- 16. Real Life Divas Taylor Jumpstart Program
- 17. Real Life Divas Megan Meal Plans
- 18. What’s Next… • PCOS Diva free app • Meal Plans • Discover Your Diva 7-Day Jumpstart: www.pcosdiva.com/jumpsta rt