This document provides guidance on writing skills and best practices for research methods and communications. It discusses writing different types of documents like essays, cover letters, and dissertations. It provides a marking scheme for essay-style questions and criteria for different grade levels. It offers tips for structuring writing clearly with separate introduction, one paragraph per idea, and smooth transitions. The document also discusses using functions and loops in R programming and gives examples. Finally, it promotes practices like reproducible research, sustainable software, and taking notes in Markdown.