The student was assigned a 24-hour technology-free assignment for a class on the impact of computing technology. They realized they had become very dependent on technology in their daily life as an IT professional and student. During the 24 hours, they went to a spin class, spent time with their nieces at the park, had dinner with their family, and were able to reflect on their heavy reliance on technology and miss out on family time as a result. The assignment gave them insight into balancing technology use with other important activities in life.