The document provides instructions for a lab on Snort and firewall rules. It describes:
1) Setting up the virtual environment and configuring networking on the CyberOps Workstation VM.
2) Explaining the differences between firewall and IDS rules while noting their similarities, such as both having matching and action components.
3) Having students run commands to start a malware server, use Snort to monitor traffic, and download a file from the server to trigger an alert, observing the alert in the Snort log.