Post-mortem changes in fish include rigor mortis and autolysis. Rigor mortis occurs when blood circulation stops after death, causing muscle stiffening. It starts in the tail and progresses towards the head. Autolysis is the self-digestion of tissues by the fish's own enzymes after death. Both rigor mortis and autolysis contribute to quality loss over time. The rate of these changes depends on factors like species, size, handling, and storage temperature.