Daily consumption of 3 ZESPRI gold kiwifruits for 4 weeks was found to positively influence immunity in healthy adults based on a clinical trial. The kiwi group showed a younger T-lymphocyte age and slight increase in immunological vigor score compared to the banana, vitamin C supplement, and no intake groups. Specifically, 3 measures of immunity - CD8 T cells, naive T cells, and CD8+CD28+ T cells - were significantly higher after kiwi consumption versus before. Subjective measures of fatigue, bowel movements, skin dryness, eye fatigue, and skin condition also significantly improved. No adverse effects were reported from kiwi intake.