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4 Life Hacks you'll love
This presentation features 
4 LIFE HACKS THAT 
WILL IMPROVE YOUR LIFE 
taken directly from the book 
“Practical Life Hacking”
The Cure for Hangovers 
Take 99mg of potassium every 
hour you’re drinking
The Cure for Hangovers 
Finally, take 300mg of 
magnesium before going to bed
Quickly Boost Testosterone 
Put an ice pack on your balls for 
10-15 minutes. Russian lifters did 
this before competition prior to the 
steroid era
Drugless Headaches Cure 
Place a ice pack on your forehead 
and a head pad on your neck
Get Rid of Toothpaste 
Aftertaste Instantly 
Swish a spoon of peanut butter 
in your mouth
BONUS: Reduce Anxiety in 
half an hour 
Eat a banana 30 min before the 
stress inducing event. Bananas 
contain β-blockers, similar to the 
anti-anxiety drug compounds
Get More Hacks 
Buy the book on Amazon

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4 Life Hacks you'll love

  • 2. This presentation features 4 LIFE HACKS THAT WILL IMPROVE YOUR LIFE taken directly from the book “Practical Life Hacking”
  • 3. The Cure for Hangovers Take 99mg of potassium every hour you’re drinking
  • 4. The Cure for Hangovers Finally, take 300mg of magnesium before going to bed
  • 5. Quickly Boost Testosterone Put an ice pack on your balls for 10-15 minutes. Russian lifters did this before competition prior to the steroid era
  • 6. Drugless Headaches Cure Place a ice pack on your forehead and a head pad on your neck
  • 7. Get Rid of Toothpaste Aftertaste Instantly Swish a spoon of peanut butter in your mouth
  • 8. BONUS: Reduce Anxiety in half an hour Eat a banana 30 min before the stress inducing event. Bananas contain β-blockers, similar to the anti-anxiety drug compounds
  • 9. Get More Hacks Buy the book on Amazon