5 spices that can heal and cure from within for better
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The document discusses the health benefits of various spices rooted in ancient Indian practices, highlighting their antibiotic and pain-relieving properties. Spices such as cloves, turmeric, black pepper, cardamom, and cinnamon offer benefits including immune support, anti-inflammatory effects, and improved digestion. Overall, incorporating these spices into one's diet can enhance health and reduce the risk of diseases.
5 spices that can heal and cure from within for better
- 2. According to the ancient Indian Vedas, the usage of several spices to cure your headaches, cold and cough have been in practice for long.In a recent study, it has been found that there are several spices that contain various antibiotic and pain killing properties that not only heal your body for the long run but also, make your living healthy decreasing the risk of stroke and other fatal diseases.
- 3. Cloves One of the most popular spices used in a whole spice form in Indian cuisine, it is a rich source of manganese and possesses anti-inflammatory and anti-bacterial properties. Clove oil is rich in Eugenol, which helps in suppressing severe pain, like infected tooth and gums. Including cloves to one's regular diet can also boost immunity, improve digestion and help fight cold and cough at the same time.
- 4. Turmeric Perhaps, the only Indian spice that you'd get in every Indian household. Rich is curcumin - a compound that has powerful anti-inflammatory and anti oxidizing properties that can relieve arthritis-related symptoms and fights with all kinds of autoimmune diseases by delaying the aging process of cells, keeping our inner body mechanism on point irrespective of changes in weather.
- 5. Black Pepper It is commonly called the 'King of Spices' that has various beneficial tasks than just teasing our taste buds. Rich in micronutrients like magnesium, vitamin K, vitamin C it is known to be an effective antibiotic. It can work wonders against tonsillitis, the common cold. Black pepper is also high in piperine that helps in better bowel movements and prevents digestive and excretory system infections.
- 6. Cardamom If the black pepper is considered as the king of spices, cardamom is known as the queen of spices having an array of health benefits than just an enhancing agent. Tried and tested for urinary tract infections, cardamom is also known for being rich in manganese and other nutrients that help prevent against all kinds of heart diseases and improve blood circulation.
- 7. Cinnamon The magic of cinnamon is healing properties lies in the bark of the cinnamon tree that has innumerable health benefits. Cinnamon has the highest antioxidant content amongst all other spices that helps against radical damage and aging prevention of the body. It also helps in lowering blood sugar levels and cholesterol levels in the body. Cinnamaldehyde - one of the main ingredients in cinnamon has strong antibacterial and antifungal properties that help prevent tooth decay and reduce bad breath at the same time.
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