50 tips
- 1. 50 WAYS TO COPE WITH STRESS
- 2. Get up 15 minutes earlier
- 3. prepare for the morning the night before
- 4. do not rely on your memory
- 5. write things that do not work properly
- 7. say no more often
- 8. set priorities in your life
- 10. always make copies of important papers
- 11. ask for help with jobs dislike
- 12. break large tasks into bite sixed portions
- 13. look at problems as challenges
- 14. smile more
- 15. be prepared for rain
- 16. schedule a play time into every day
- 17. avoid tight fitting clothes
- 18. take a bubble bath
- 19. BELIEVE IN YOU
- 21. develop a sense of humour
- 22. stop thinking tomorrow will be a better today
- 23. have goals for yourself
- 24. say hello to a stranger
- 25. look up at the stars
- 27. do brand new things
- 28. stop a bad habit
- 29. take stock of your achievements
- 30. do it today
- 31. strive for excellence, not perfection
- 32. look at a work of art
- 34. plant a tree
- 35. stand up and stretch
- 36. always have a plan b
- 37. learn a new doodle
- 38. learn to meet your own needs
- 39. become a better listener
- 40. know your limitations and let others know them too
- 41. throw a paper airplane
- 43. get to work early
- 44. clean out one closet
- 45. take a different route to work
- 46. leave work early (with permission)
- 47. remember you always have options
- 48. quit trying to fix other people
- 49. get enough sleep
- 51. relax, take each day at time ..You have the rest of your life to live