8 ways to infinite productivity
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8 ways to infinite productivity outlines strategies to improve productivity. It discusses getting quality sleep, maintaining health through diet and exercise, focusing on single tasks instead of multitasking, preparing for the week ahead on Sundays, managing distractions from technology, scheduling to-do items, tracking work in sprints with breaks for recovery, and celebrating accomplishments. The document emphasizes habits like better time management and reducing stress as keys to boosting productivity.
8 ways to infinite productivity
- 1. 8 ways to Infinite Productivity Minna Wong
- 2. The quality, state, or fact of being able to generate, create, enhance, or bring forth goods and services. The rate at which goods and services having exchange value are brought forth and produced. -- Dictionary.com Productivity is the rate at which goods are produced or work is completed. -- Merriam-Webster Dictionary
- 5. 1. Sleep Improve Memory Live Longer Curb Inflammation Boost Creativity Better Athletic Performance Better Grades Sharper Attention and Focus Lower Stress Less Accidents
- 6. How to get better Sleep? 7 – 9 Hours No Electronics in Bedroom Supplementation not Medication Stay off Caffeine Do not eat at least 3 hours before bedtime Consistent Sleep hours Pre-bedtime routine Exercise Professional Help
- 7. How are we spending our time? Average Life Span 79 Years 692,040 Hours Sleeping 230,680 461,360 School 31,320 430,040 Dressing 17,520 512,520 Toilet 13,140 399,380 Eating 52,560 346,820 Waiting in Line 43,800 303,020 Housework 35,040 267,980 Looking for Possessions 8,760 259,220 SICK 35,040 224,180 Hours 25 Years 307 Months 9340 Days
- 8. 2. Be Healthy Whole Foods (Organic) + Moderate Exercise + Adequate, Quality Sleep + Hydration (body wt in lbs / 2 = # oz of H2O) Supplementation
- 9. Be a Master in Sleep and a Champion of Health
- 10. 3. Multi-Tasking is a MYTH SWITCHING Challenge: Identify where you are multi-tasking, and SINGLE-TASK in those things for 1 WEEK
- 11. 4. Preparation Sunday Setup Challenge: Find an area where you can BATCH your tasks
- 12. Why are we so busy? Email, Texts, Updates, Alerts, SMS, RSS … Technology is giving us INFORMATION OVERLOAD
- 13. 1. Do you check email while driving? 53% Yes 2. Do you check email while on vacation? 61% Yes 3. Do you check your phone for messages, alerts, even when you don’t notice it ring or vibrate? 67% Yes 4. Do you use your phone while you’re in the bathroom? 75% Yes 5. Can you go to bed without first checking your email? 69% No 6. Do you check email in the middle of the night? 43% Yes 7. Do you check your phone before getting out of bed? 35% Yes 8. Do you routinely check email or texts while you’re at the dinner table? 38% Yes
- 15. What is Email? Other People’s AGENDAS
- 16. Why do we love distractions?
- 17. 5 Basic Human Needs LOVE LOWER VALIDATION GROWTH JOY
- 18. #5 – Stop Distractions Turn off Email Notifications Turn off Social Media Notifications Unsubscribe
- 19. #6 – To Do List To Do list, without a Deadline, is just a Wish list SCHEDULE EVERYTHING!
- 21. #7 & #8 – Sprint & Recover Track Time + Recovery
- 22. Recap 1. Sleep 2. Be Healthy 3. Stop Multi-Tasking 4. Preparation (Sunday Setup) 5. Manage Distractions 6. Schedule To-Do’s 7. Track Time / Jam session / Airplane Time / Power Hour 8. Rest and Recovery ----CELEBRATE
- 23. What’s easy to do is also easy Not to do ---Jim Rohn