A Checklist To Apply Assertiveness Skills

This document provides a checklist to help implement assertiveness skills. It outlines a 4 step process: [1] Preparation by identifying feelings, triggers, and compromise positions; [2] Focusing on feelings, issues, and positions during conversations; [3] Using positive body language and communication skills; [4] Reaching a compromise that satisfies both parties or establishing integrity if no agreement is reached. The goal is to build confidence and self-esteem through asserting one's perspective assertively.