The document provides tips on how to be a good listener. It discusses that listening is important for gaining knowledge, cooperation from others, and strengthening relationships. Some key points about listening include spending 45% of time listening but only remembering 20% of what is heard. Poor listening styles include spacing out or pretending to listen. Genuine listening involves listening with eyes, heart and ears, standing in the other person's shoes, and mirroring what they say. Being a reflective rather than reactive listener is important.