This document proposes a method to detect stress using EEG signals and then introduce techniques to reduce stress. EEG signals would be used to measure brain activity and voltage fluctuations. A k-means clustering algorithm would classify subjects into stress level categories based on their EEG data. This detection method could then be used to develop products to reduce human stress over time by providing targeted recommendations. The goal is to help reduce the time and effort needed to determine effective stress management solutions.