MEL is Mule's expression language that allows accessing and evaluating data in a Mule message's payload, properties, and variables. It provides a consistent way to work with this message data across message processors. MEL expressions are lightweight and can be used to filter, route, or manipulate message data. While similar to scripting languages, MEL is better suited for simple evaluations and accessing values rather than complex logic. MEL expressions are written in the format #[expression].