Indoor air pollution is a serious problem globally. In developing nations, indoor burning of biomass for cooking and heating leads to high particulate levels indoors. Indoor air is often more polluted than outdoor air even in developed nations due to sources like building materials, cleaning products, and activities like smoking. Long term exposure to indoor pollutants like particulate matter, radon, asbestos, and formaldehyde can cause respiratory illness and cancer. Reducing indoor pollution requires addressing sources like improving cooking technologies, increasing ventilation, reducing tobacco and mold exposure, and using low-emitting building materials and consumer products.