Assignmemt 4
- 1. A Crash Course on Creativity Assignment 4 : Connect and Combine Presented by Sam Yeung date 13 Nov 12
- 2. What is stretching : Keep your legs straight and hold this position for a few seconds . Slowly return to the starting position and repeat several time
- 3. Stretching in the Gym Room People practice their stretching in the gym room
- 4. Advantage of stretching To get the muscles into its full extent and balance the body. To give flexibility to the muscles and keep healthy To give motion to joints and make them strong To improves the blood flow to all the areas which is why the areas gets nourished Help to increase the height of the body
- 5. Use the bed for Stretching in Home
- 6. Use the Chair for stretching in Home
- 7. Use the households for sport There is a wide range of activities available in your leisure facilities after the work. Whatever you're use the households for stretching, taking regular sport could help you feel better and give you more energy. Do it at home. Save your traveling time and eliminate the excuse for the stopping the sport. You're never far from the chance to shape up, get fit and improve your health.