This document provides tips for staying positive in a tough work environment. It discusses negative behaviors like bullying, poor management, and unrealistic deadlines that can create a toxic work culture. It then offers strategies for changing your attitude, thinking, and behaviors to better cope, including accepting responsibility, managing self-talk, choosing positive responses, and focusing on contributions that are helpful rather than harmful. The overall message is that changing your mindset from the inside out is key to maintaining a positive outlook even when the work environment is challenging.