AWAVE Program Description 2
- 1. Exercise Program Description Sheet Staff Name: Lauren Lloyd Date Implemented: 2/7/2012 Date Reviewed: 2/14/2012 Client Name: John Doe Disability: Right Side Impaired Recommended Exercises: Muscle Group Exercise Program Description Long Range Goal Triceps, Biceps Quadriceps, Hamstrings Deltoid, Pectorals, Rotator Cuff Quadriceps, Hamstrings, Gastrocnemius Quadriceps, Hamstrings, Lower Leg muscles Tricep Pushdown Walking Shoulder Abduction, Adduction with hand Wall Push Ring Pick-up Have both the hands on top of the wakeboard and push the wakeboard down into the water Landing on the heel then the toes Place hand in the middle of kickboard. Using the kickboard, perform the outward movements to the side of the person as in the abduction and adduction motion. In a supine position, place both feet flat on the wall with a student behind to keep him in a crouched position. Participant will push off the wall and will turn away from the wall and stand up. Using one leg at a time, pick up the sinking rings with the foot Increase the strength of the triceps Walking naturally where the heel and toe touch the ground Increase range of motion in the shoulders Increase strength in the leg muscles Increase balance
- 2. N/A Stability Muscles Quadriceps, Hamstrings, Abductors, Adductors, Lower Leg Muscles Triceps, Biceps, Deltoids Quadriceps, Hamstrings, Lower Leg Muscles I.D. Objects and Colors Balancing Kickboard with Foot Butterfly Back Swing (Shoulder Abduction/Adduction) Bicycle Using different objects, have the participant identify the color and what the object is Using one foot, place the kickboard under the foot and keep it under your foot. Once stabilized, slowly bring back up to the surface. Laying on their back, bend the knees to where the inner legs are facing up and then straighten the knees as if pushing off of something Laying on their back, have the participant swing their arms out to their side as in the abduction motion and then bring back towards their body as in the adduction motion. Place a noodle under the participant’s arms and have the participant bend their knees and then straighten their knees as if they were riding a bicycle. Improve cognitive function Increase balance Increase strength in the leg muscles Increase strength in the upper arms and shoulders and increase range of motion in the shoulder Increase range of motion in the knees and increase strength of the leg muscles