The document discusses various strategies for backing up and recovering PostgreSQL databases. It begins by introducing the speaker and their background. It then covers the objectives of business continuity planning. The main types of backups discussed are logical backups using pg_dump and physical/file-system level backups. Advantages and disadvantages of each approach are provided. Validation of backups through continuous testing of restores is emphasized. Automating the backup process through scripting and configuration management tools is presented as a best practice. Specific tools discussed include pg_basebackup, ZFS snapshots for file-system level backups, Barman and WAL-E for third party managed backups, and examples of custom in-house solutions.