This document discusses balanced teams and a demo of Pivotal practices. It begins with an overview of balanced teams, which bring together product managers, designers, and developers on the same team. The document then introduces the presenters and provides an agenda for their demo. It describes the history and benefits of balanced teams, including flexibility, shared understanding, shared product ownership, and avoiding bottlenecks. The remainder gives resources for learning more and outlines the live demo, which will create a Spring Boot app integrated with a MySQL database and deploy it to Pivotal Cloud Foundry.