Behavior change project part 1
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This document provides a list of behaviors that students in a class have chosen to improve upon, such as losing weight, quitting smoking, exercising more, getting organized, and communicating better. It instructs students to use the class as an opportunity to change a specific behavior for the better and choose any behavior they want to improve. It also provides instructions for a survey, telling students to highlight question numbers and write fill-in responses as complete sentences using a color other than black.
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Behavior change project part 1
- 1. Click the speaker to hear information about this
- 2. Touse this class as an opportunity to improve our lives by changing or improving a specific behavior.
- 3. Lose weight Quit smoking Begin to exercise Get organized Stop procrastinating Create a balanced budget and stick to it Stop drinking Stop drinking soda Eat healthier Being less emotionally dependent on others Communicate better with spouse or significant other These are just a few that students have done but you are welcome to choose anything.
- 4. When filling out the survey, highlight the number with a different color. All fill in the blanks should be written in complete sentences. Please use a color other than black so I can read it more easily.