Better Choices, Better Life

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Better Choices, Better Life

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Disclaimer: Information presented in this guide is for educational and informational purposes only and it is
not legal or other advice. Always seek help from a licensed professional before making any decision.
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Do you want to live longer, happier, and healthier? Well if so then get up out
of that chair after you finish reading this report and put those muscles to
work. Now, you can take supplements or diet pills all day long, yet without a
workout, you are only filling your digestive system with “hard ball” runners
that will take some time to digest. Sure, certain natural supplements can
benefit you, yet it takes more than popping pills. Exercise is where it is
happening, along with a low-fat, low-fiber diet and a will to live toward
good health. Of course, you will also need to cut out those nasty habits, such
as smoking, drinking excessively, or using drugs. The drugs include over
usage of prescription drugs. Good health comes to those that take care of
their temple. (Body) When you work to good health, in turn, good health
will come to you in many ways. Before you know it you will find yourself
doing things you never did before.

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How to live a long and healthy life
The life expectancy in and around the world is increasing each day. Here are
some ways to help a person live a long healthy life. Just think how nice it
would be to live until you are eighty years old, or longer.
Eating healthy: Nutrition, vitamins and the right food will help you to live
the age you would like to live. The body needs food to function, and without
a proper diet, we will be starving vital organs from functioning. Overeating
is poor for the body and makes the heart work harder. Some doctors and
other health professionals claim eating the right foods that are healthy for
you is more significant than exercising.
Exercise on a daily basis will increase the chances of one getting brittle
bones and stiff joints when one gets older. Working out can give your heart a
good pace, which helps you to continue a healthier lifestyle without feeling
sluggish. Stress and anxiety can be reduced by exercising.
If you are not doing any exercise right now, start now. Do not get into big
workouts to start with. Doing simple arm lifts, leg lifts, even just stretching.
Go up and down stairs if you can use stairs at a slow pace a couple of times.
After a week you can introduce your body to a little more workout. Take
your time.
Sleeping will help with body functions, less stress, and anxiety. Sleep helps
you to think clearly. Get a good routine for sleeping. Find out how much
sleep you really need. During the day, perhaps you if are not working, you

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could take a 20-minute nap, which could help you feel better during the
evening. Everyone is different so you will need to find out for yourself what
your body requires for sleep.
Drink plenty of water. Water will help carry out toxins, other related bugs,
and things that your system does not need. Water is the only fluid that will
really flush one's system out. It is recommended to drink water every day.
Remember next time you are out and need something to drink. Stop and pick
up a bottle of water. You will save money and your health without sugar,
carbon, and other ingredients in a soda.
Protect yourself from hazards that can harm you. Do you like to ride a
bike? Do you wear a helmet? Don’t say oh that’s not for me. Today both
children and adults are injured every day in bike accidents. Protect your head
and why not your brain.
Stress, depression, and anxiety: All of these are things that a person should
really work on and think about to reduce stress, depression, and anxiety in
their life. Not only is it harming you, but it is also causing stress to the heart.
We need to learn to live with these things and learn to relax.
Smoking you must give it up. Not much to say about that. It is not good,
smells bad, and tastes bad. Your heart and lungs don’t like it. Give it up.
Keep the doctor appointments. See your doctor as often as they would like
you to go. Have yearly checkups to assure that things are ok with you. We
need to take an approach of preventive care.

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Use good moisturizers and lotions to protect the skin from too much sun.
Lotions and moisturizers will help keep healthy skin. As we age the skin will
start to break down and thin out. Using good lotion and moisturizers on your
skin the whole body will help keep your skin in the right balance. Learn
more about how to live longer and healthier.

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How to Live a Longer and Happier Life
Healthy Living
Many writers spread information across the channels of the Internet telling
you how they feel you can live longer, healthier, and happier. The fact is if
you want happiness you have to reach within and pull up your natural
resources and allow them to guide you to happiness. Still, if you want to live
longer and healthier you will need to adapt to a new lifestyle, which is free
of drugs, chemicals, substances, particular habits and conduct, and so forth.
You will need to exercise to augment metabolism, bones, joints, and
muscles.
As human beings, we need spiritual food, mental, and physical foods to keep
us healthier and strong. Spiritual food includes prayer, a deeper meaning of
the truths from God, and ongoing cleanliness of the mind and body. The
body is our temple and if we eat or drink harmful drugs or excessive alcohol,
as well as engage in harmful actions we will suffer misery, poor health, and
our life span will shorten.
Living longer, healthier, and happy takes effort. When you apply yourself to
living longer, healthier, and happier likely you will achieve. Still, you need
goals, plans, and action to take the steps to move toward good health.
We can discuss any details to help you learn how to live longer, happier, and
healthier. Some of the things we do in life can cause us harm. If we do not
achieve proper rest it can over time cause heart problems, as well as other
health conditions. The start of every health plan is eating right and getting

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proper rest. When you digest healthy foods with the proper vitamins and
supplements you can grow to a healthier life. The problem is nowadays FDA
is allowing unhealthier ingredients in our food that which is affecting
millions. One of the reasons that obesity is increasing is due to agents added
to meats, which cause cravings.
To help you with vitamins we can consider a few details, still, you need to
consider stopping and starting new health patterns to move toward healthier
living.
A few other things we can consider are reading minds, rehearsing, judging,
filtering, advising, daydreams, placates, sparring, derails, being right, and so
forth. Most people fail to see that the way they conduct themselves could
cause stress, which makes them unhappy.
Many people avoid seriousness. When a conversation becomes serious a
person might derail by laughing off the information, or else joking. While
you may think this is a way to reduce stress, the fact is derailing only sets a
person up for many falls to come. Sometimes you have to be serious and
there is nothing wrong with it. While you may want to escape reality, the
fact is one day you are going to wake and smell the hardcore facts of reality,
and when it hits you in the face so hard, you will look back and wish you
hadn’t spent your life derailing.
Again, many people listen to what they want to hear and ignore what they
wish to avoid. When this occurs we have a filtering system, which gradually
you will live a life of misery, simply because when your ship rolls in you

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will be out in the ocean swimming without gear. Sometimes we have to face
the facts. If you are drinking excessively and your friends or family tells you
about it, listen to what they are saying, since you are not only hurting
yourself, you are hurting the people you love.
Overall, we need spiritual, nutrients, vitamins, exercise, and proper
behaviors to live a healthy, longer, and happier lifestyle.

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How to Live Happier
How to Live Longer, Healthier and Happier
Did you know that emotional responses can send a negative response, which
can make a person unhappy? When a person is unhappy, did you know that
it reduces life span, as well as health?
One of the ways to improve your life and live healthier is to learn how to
listen actively. When you learn to listen actively you reduce filtering,
derailing, daydreaming, placating, and so forth. Avoiding these habits will
increase your thinking, as well as help you to see how you can live longer,
healthier, and happier.
Various ways can help you to live happier, including learning to paraphrase
when communicating with others. Often relationships fall apart when
inactive listening occurs. For instance, when a woman is upset you may
strike out emotionally at her mate, which he responds with negative returns.
This all leads to unhappiness and will cause health problems, which your life
will shorten.
When you paraphrase during communication you summarize what is being
said. When you restate information often it clarifies communication, which
produces a much productive relationship. We can view a few samples to
help you see how paraphrasing can reduce argument.
Paraphrase:
Sarah: Joe, I wanted to buy a new dress for the upcoming event.

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Joe: You want a new dress?
Sarah: Well, yes, I would like a new dress.
Joe: So, you are saying you want to purchase a new dress for the upcoming
event. (Clarifying), so, you are asking me if it is ok to buy the dress.
Sarah: Yes dear,
Joe: I am fine with that if you want a new dress buy one.
Sarah: Thank you.
This is a simple paraphrase, yet you can see how it clears the air.
Paraphrasing will stop inactive listening. Paraphrasing will also correct any
allegations, assumptions, or misunderstood communication. When you
paraphrase you also make each other happy since you will feel heard and
acknowledged. Communication works both ways, and if you paraphrase you
can reduce angry emotions, which often escalate when information is
misunderstood. Paraphrasing is a good way to increase memory as well.
At what time emotions uproar, it affects the heart, which often leads to poor
health. If you want to live longer, healthier, and happier, you want to control
emotions. Clarifying is another way to control emotions, which promotes
healthier living. When you learn to paraphrase, it will take you to
clarification.
While working toward paraphrasing and clarifying you want to make sure
you have pure intentions. When you clarify, or phrase you want to avoid
blaming, manipulating and disparaging (belittling) your partner, or who you
communicate with.

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Negative energy will only lead to health problems, breakdown in
relationships, and so forth. Negative energy is bad, which leads to
unhappiness, discouragement, anger, and pessimistic thinking. Basically,
negative emotions are denial and refusal in summary.
In truth, negative energy is a large problem that is causing people to suffer.
Some of the results from negative energy (emotional response) are heart
failure, high blood pressure, strokes, heart attacks, and so forth. As you can
see learning to use active listening tactics can help you live longer, healthier,
and happier.
NOTE: Did you know that a person with pure positive energy will reflect on
others, and often the energy will share across a room, spreading warmth?
It’s true. When you learn to develop positive energy you will shine like a
star, which will make you feel happy inside. To grow too smart thinking,
(Using the mind to think, rather than the emotions) you can also learn to
practice listening to feedback. When you give or receive feedback you will
not use judgment, negative criticism, and so forth. Rather, you will have
pure intentions when listening or giving feedback. As you learn to
paraphrase you will build skills, such as clarifying and feedback. Living
longer, healthier, and happier is becoming a worldwide demand nowadays.

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How to Live Happier, Longer, and Healthier
Self Help Tools
We can discuss exercise, nutrition, vitamins, and so forth, and we can move
to live healthier, happier, and longer. Still, we need to consider habits,
behaviors, thinking, and conduct to live a fuller lifestyle.
Some behaviors many people conform to include placating, sparring, always
right, daydreams, derailing, filters, reading minds, advice, rehearsing,
judging, and so forth.
In the world, we have fights, arguments, and breakups in homes, as well as
bullying and disagreements in school. The problem is breakdowns in
communication, denial, and inappropriate behaviors, habits, thinking,
actions, and so forth.
Sometimes when couples are together for a length of time they will often
create fantasies or daydreams, thus drifting away from their partner. This
often leads to a breakdown in relationships, and it is an unfair, unjust act
against another person. Sure we all daydream or skip out for a moment, yet
when we take it too far and use it as an attempt to escape reality, we are only
causing harm. If you want to live longer, healthier, and happier you will
need to adjust this form of behavior and/or habit.
One of the common problems we face today is people failing to hear an
entire story, or else cutting people off before they have time to finish talking.
Often people miss the messages in between the communication. For

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instance, John abruptly cut Sherri off when she was telling him about her job
overload. John did not want to hear about problems, so he quickly shifted the
conversation to what he did that day. This is disrespectful when all Sherri
needed was a bit of comfort and possible consent to allow her emotions and
feelings to show. NOTE: After interviewing the scores of people, I see this is
a major problem. This problem causes deeper problems, which are seen
when excessive drinking, drugs, arguments, and fights occur. Placating
works, in the same way, i.e. often messages in communication are missed.
When a person placates they work to reduce anger, by saying things that
please the person.
One of the largest problems in the world is judging. Scores of people judge
and rarely do they truly get to know the person they judge. For instance, a
local girl, for years was condemned, called ungodly names, and about ten
years down the road people watched her behaviors and deeply apologized.
While the damage was done, not one person over ten years had enough sense
to stop judging. Judging causes the emotions to the uproar, which leads to
doubt, fear, and negative energy. If you want to live a longer, healthier, and
happier life, stop judging others.
Many people read minds. That is they often put words in the mouth of
others, rather than hearing what is truly said to them. For instance, Jerry told
Lisa that her hair looked good. Lisa silently thought, “He doesn’t like the
way I did my hair today.” When someone says your hair looks good, why
would you think that the person is lying? When you think you can read
peoples’ minds, you may want to get a job and go in the World’s Book of
Genus.

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As you can see behaviors, thinking patterns, habits, conduct, and the like
need adjusting to living a longer, healthier, and happier life. When you allow
such behaviors to rule your mind, what you are doing is damning your
health.
Still, you will need to exercise, eat right, and stop other habits that could
lead to poor health. For instance, if you drink excessively or fail to exercise
your health will gradually deteriorate which in time you will feel miserable.
Exercise to live longer and healthier.

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How to Live Healthier and Longer
How to live happier
We all go through days when the world seems to tumble on our shoulders.
At this time we may feel living healthier, longer, and happier is out of reach.
Some of us deal with stress as it comes our way, while others find it hard to
handle. What is the problem? Stress is a daily factor that we all must face
each day. There is no way out of stress. If you learn how to minimize
stressors and reduce stress it can help you live longer, healthier, and happier.
One of the best ways to reduce stress is performing stretch exercises. With
this in mind, we can learn a few helpful tips to teach you a few stretch
exercises to reduce stress. When you practice regular exercise, you are
working to boost energy, sleep sounder, boost self-esteem, and so forth.
Stress reducers
Posture: The posture is important. When the posture is in good working
condition you can often sit at least ten minutes without feeling uneasy.
Before you start to exercise you should always check your posture, which
should be aligned.
Breathing:
Stretch exercises and meditation require proper breathing. While preparing
to live longer, healthier, and happier you want to breathe naturally while
performing any exercise, meditation, and so forth.
Meditation:

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Before starting exercise you may want to practice meditation. Meditation
helps to clear your mind and enforce positive thinking. You will need to
practice focusing your attention while performing meditation practices.
Some people prefer to listen to easy sounds, while others focus better on
objects. You will want to choose between practicing meditation.
Attitude:
Your attitude plays a part in living healthier, longer, and happier. When you
have a positive outlook or attitude it moves you to achieve your goals and
plans to live longer, healthier, and happier.
To start meditation and stretches sit on the floor. We can start with the Lotus
Position, i.e. unless you have an injured back. You can still perform the
meditation practice, yet you may have to sit differently. While performing
the Lotus meditation practice, sit on the floor. Make sure the posture is
straight. Now with open palms place your hands upright on your knees,
while you lock your legs. When you first sit on the floor, make sure your
legs are stretched to the front. Next, you want to bend the knee and use your
hand to grasp your right foot. You want to bring the foot in toward the
abdominal, by placing it upon your thigh. (Left)
Perform the same action on the right foot. (Buddha Meditation) The Lotus
Position Meditation is a Buddha practice. During the process you want to,
once the feet are in place, you want to make sure the knees are touching the
floor, while the feet scales turn upward. Make sure posture and the head is in
alignment. Relax the stomach muscles. While the palms are turned upward
and resting on your knees, touch the thumbs on each finger, joining them

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with the pointing finger. Now you can start meditation. If you lit a candle to
focus on, thus focus on the object and allow the mind to freely let go of
thoughts.
NOTE: You may want to stretch a couple of times before performing Lotus
Position Meditation. This will help the muscles flex with ease.
Practicing meditation will boost your awareness, as well as promote
relaxation. When the mind and body relax, it promotes health, life span, and
happiness. If you are uncomfortable with this type of Lotus Meditation, you
may want to consider the Half Lotus or the Perfect Posture positions.
Mediation is a surefire way to help you live longer, happier, and healthier.

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How to Live Longer and Healthier with Exercise
If you want to live longer and healthier you will need to put forth the effort
that will make you feel better. You cannot live a lifestyle of drinking,
smoking, and all those other nasty words and expect to live a longer and
healthier life.
One of the best things you can do to live longer is to exercise and eat right.
The problem is nowadays the FDA is putting harmful stuff in our foods that
are causing fatalities and few are recognizing what is truly going on.
Diabetes is one of the leading health problems causing death, yet cures are
available, the FDA and Pharmacists are fighting it because they prefer to
make money, rather than save lives.
Recently, I learned that if you adhere to a fiber-based food you can beat
diabetes, or else minimize the symptoms of diabetes. Now, most people are
not going to tell you this because (we won’t speak names) but they would
prefer you to rely on prescriptions or drugs to survive an illness. The fact is
you can use natural substances to survive. Still, the only problem is sprays
and other harmful chemicals are contaminating nature.
What are we to do? We have the choice, and that is to exercise and do our
best to eat foods that will not contaminate our bodies. We have to fight in
other words to live longer and healthier, simply because the truth is, man is
causing his injury. We can grow our vegetables and fruits, which we can
avoid harmful chemicals that will pollute such natural vitamins. Still, we

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need to work the muscles, bones, joints, and other elements of our body to
survive what man is destroying.
Exercise is proven to enhance health and life. Exercise helps us to grow
stronger and live healthier. To understand this we must understand how the
body functions. We must understand that joints, bones, muscles, cells, blood,
and all that good stuff play a large part in how we can live longer and
healthier.
The body has ways that tell us what we need. When the body does not
receive what it needs it will let us know. When the body tells us what it
needs and we neglect to do anything about it, guess what? We experience
suffering. We experience illness. We experience pain, and eventually, we
end up on medications that help to determine which direction our lives will
go.
The body has metabolism, pineal glands, blood, cells, tissues, joints, and
more. While you may think that the muscles and bones are essential to
protect, the fact you need to protect the joints first since the joints affect the
bones and muscles and if you injure cartilage (joint) you would have done
damage to the bones and muscles. When you injure the muscles and bones,
you have problems. Still, the spine (Central Nervous System) is affected; we
have ongoing illness, which deteriorates life. WE have a problem. Now if
you want to live longer and healthier, you will need to protect the CNS-
Central Nervous System, otherwise, you are in serious trouble.
This is where exercise comes in. If you perform the proper exercise you can
protect and strengthen the spine, and in turn, you will build life and health.

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You may eat the foods contaminated, yet when you exercise you open up
airways that will not open with foods, and in turn, you have a security that
will walk the dog. You build resistance, strength, and metabolism. This is
what you want to focus on while considering living longer and healthier in
life. Reducing stress can help you live longer, healthier, and happier.

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How to Reduce Stress to Live Longer and Happier
A Guide to Healthier Living
Reducing stress can help you live longer, healthier, and happier. When you
move to live longer and healthier, happiness often follows pursuit. Stress is
pressure, or physiological responses, which when pressure occurs the body
and mind will respond. Most times the person feels threatened, or fears
change or else feels challenged when stress occurs. Nowadays, we have to
work twice as hard to survive, which has increased the rates of illnesses
stemming from stress. The number of people today suffering has reached far
past 1 million each year.
Stress is a positive influence, however. When you feel stressed you want to
turn the negative energy into positive thinking. How does it work?
First, remember to tell yourself sufficient each day for no one knows what
tomorrow will bring. Furthermore, learn to live one day at a time, unless you
are overwhelmed with stress, and then learn to live one second at a time. If
you are using alcohol or drugs to relieve constant tension, you want to
consider practicing other healthier tactics. If you are losing sleep and find
that alcohol helps you sleep, remember, when you drink you lose REM
sleep. REM is the dream state, which is important.
You can go to the local pharmacist and purchase Melatonin supplements,
which will relax the nerves and help you sleep. Melatonin costs a few bucks
and will save you more than you will spend on alcohol or drugs to relax. If
you are unfamiliar with signs of stress, emotional symptoms, mental

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symptoms, physical symptoms, or behaviors that stem from stress, we can
consider a few details now.
The Signs:
Irritability is a sign that a person is over-stressed. When you feel edgy,
uptight, or feel impatience is taking control, likely you are overwhelmed
with stress. Sensitivity, pessimistic thinking, and taking offense to what
others say to you are signs of stress. If you are twitching nervously, biting
your nails, pulling hair, or jiggling the knees you likely are experiencing
stress. Nausea, constipation, diarrhea, excessive smoking is all signs of
stress.
Mental Symptoms
When you forget often or find it hard to concentrate, likely the mind is
overwhelmed with thoughts. Likewise, when you find it hard to make
decisions, (Small or Large) and find yourself obsessing, likely you are
overwhelmed with stress. Fatigue and overwhelming feelings of pressure is a
sign of stress.
Emotional Symptoms:
Emotional symptoms stemming from stress may include, low self-esteem,
anxiety, panic attacks, anger, resentment, being ready to cry often,
moodiness, nightmares, and inability to laugh.
Physiology or Physical Symptoms:
When you feel stressed, you may experience tension in the muscles and
fatigue. You will likely experience back, head, shoulder, and neck aches.

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Your eyes may feel tired, and the muscles may twitch, especially around the
corners of your eyes. Often the jaw feels stiff, while the mouth feels dry.
Often the palms of the hands will feel sweaty, while the fingers will feel
cold. You may experience heartburn and indigestion often, as well as
bladder and urinary problems. You may also experience palpitations of the
heart, weight gain and loss, headaches, colds, hyperventilation, and so forth
when you are overwhelmed with stress.
Behavioral Signs:
Often when a person is overwhelmed with stress, the person will feel angry
and explode when miscommunications occur. The person may feel
aggressive, and talk persistently, as well as often interrupting others who
speak. Sometimes the person will withdraw from society or social
gatherings. The person may stop taking care of him or herself and could
show signs of obsessive-compulsive behaviors.
As you can see, stress is a hazard to health, happiness, and life unless you
learn to use stress as your friend.

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Live a longer and healthier life
Aging is an adversary to human life. It weakens our strengths and robs us of
the pleasures we experience in life. Aging is crippling, which ultimately
claims our lives. Millions of people with age-related health conditions die
each year. Rather few people know that degenerative aging can be
reasonably slowed with diet and lifestyle choices as many medical
conditions can be slowed. Fairly few people are alert of scientific efforts
perusing this condition, aimed at understanding and intervening in the aging
process to help someday with the condition.
What is a healthy life increase? Employing science to enlarge a healthier
lifespan while learning to moderate the risks of stressing over age-related
situations as you grow older can help you live longer. It is the use of the best
present-day methods while supporting research to develop more effective
methods for tomorrow.
Doctors and scientists promote a balanced diet, conforming lifestyles,
various technological strategies, and innovative medical finding to live a
healthier and lengthier life for their patients. However, there is more to a
healthy life span than just eating the right things and doing the right things at
times you think about it.
The medicines today are not even close to what scientists need today. With
help in educating the public, finding funds for research will help with the
development of medicines in the future.

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Long life adds more time to live longer and stay healthy. With the research
and capability that scientists can offer the public will be able to get a better
education while, being able to have a longer healthier life.
What can I do to live longer?
Eat properly, exercise, keep regular visits with your doctor as they would
recommend you to do and maybe a lifestyle change would help.
Do you smoke? Stop this, it is not only unhealthy but will increase your
chances for lung diseases, cancer, clogging the bloodstream, and more.
Do you drink alcohol? Do you drink alcohol excessively? Drinking alcohol
will ruin the liver, cause you depression, and show signs of advanced aging
to the skin and outward appearance.
Do you take illegal drugs? Doing illegal drugs first is illegal. Second illegal
drugs will cause vital organs not to function properly with putting stress and
strain on vital organs. Some effects of taking illegal drugs will not show up
till you stop and get older. Vital organs will be affected, the brain may not
function as well, your sight might be impaired, or the heart cannot take any
more from the abuse when you were younger doing drugs.
Do you take over-the-counter drugs in excess or a prescription drug that may
be a friend has or one you have from your doctor and feel that the strength is
not enough? This will kill you. Most people do not realize that excess drug-
taking will put stress, strain, and make vital organs work harder or slow
down, can poison the blood system, cause, brain functions not to work
properly. Medicines are given for a purpose to help with a particular disease

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or condition. Without knowing the side effects and the true nature of the
medicine, medicine can have grave side effects for anyone. Not all people
can take different types of medicines as they are allergic to some, some
cannot take medicines to be the cause of certain health issues.
Taking a look at some of these questions can certainly help a person to get
on the right track with promoting oneself to a longer and healthier life.
Stopping all or whatever habit you have will increase the chances for
happier and longer life.
You can start today, by researching to learn more about your habits. Find
information for yourself about the effects of long-term use and what might
happen. Call your doctor right away and set up an appointment with them.
Tell them of the habit or addition you have. Your doctor can help you with
getting the proper help and get you on the right track to a happier healthier
longer life.
Do life change today. You will be glad you did!

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Live Longer and Healthier in How to Relate to Stress
Emotional stress is leading to stress, which can have a positive effect on
everyone.
Mental stress, physical stress, and emotional stress are different types of
stress that a person can experience. Too much stress can have adverse side
effects on the body and mind. Having no stress can also give one an
unexciting life. By looking at a typical week one can identify the problems
or situations with a person who might be experiencing anxiousness or stress.
Once a person can find the problem or situation, they will be able to address
it and remove it.
Do you spend a half-hour a day worrying? This could be a good experience.
The doctor report spending a half-hour a day worrying can help them
become less anxious. Are you a worrier? You will not have to worry
anymore, as persistent worriers do not experience more severe troubles than
other people do. We just think we have more severe problems and try to
handle the problems by not thinking about them.
Exercise, exercise, and do more exercise. Why? When a person looks and
feels great they will feel less stress, assume more self-assurance, exercise
will help give life-long expectance with the aging process by slowing down
the process. Exercising every day will help keep a healthier life and help
reduce stress.
Arthritis will set in if you don’t use muscles and joints. This can hurt the
body and its long life span. Joints will tighten up, muscles will weaken, as a
person gets older, the outward appearance will show with age. By exercising

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a person can keep the joints stretchy avoiding fragile bones as with age bone
can break with falling. As most of us know with aging, hips are usually
broken very easily, with the slightest fall.
Relaxing is known to help reduce stress, which you can learn to relax by
reading a good book. Reading will help take your mind of daily stressors.
Getting the body to relax, stretching out the muscles, limps joints to just do
nothing. Listening to music, maybe just water falling, a storm, or favorite
CD you have. Close your eyes and relax. Or maybe just a good crossword
puzzle or a hobby you can help take the stress from the day. One thing with
relaxing it will help you when life challenges come your way.
Are you having trouble sleeping? Are you getting enough sleep? Sleeping is
important to reduce stress in your daily life. Mattresses could play a part in
sleep loss, thus getting a new mattress could help you achieve proper rest.
You may even change your bedroom, including sheets, blankets, and so
forth. Making good sleeping habits a routine is a way to reduce stress and to
live a longer and healthier life.
Eating healthy: Eating healthy foods will benefit a person in every way
possible in their life. Eating is to maintain the body with proper vitamins,
iron, fats, and carbohydrates to have a healthy functioning body. Without
proper foods and nutrients, a body can become sluggish; organs can be
harmed without supplying proper foods and the brain does not function well
without feeding it.
Healthy eating the right foods for the body, getting enough and proper sleep,
learning and taking time out to relax, and exercising to keep joints free from

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arthritis and stiffing. All of these great functions will help a person with
stress, live a long happy life, and become healthy, free from high blood
pressure, high cholesterol, and other heart-related diseases as a person
experience aging.
It is not too late to start with a healthy life to expand your life with aging.
Check with your doctor for more information; research on the internet for
more tips and ideas for staying healthy. HGH (Human Growth Hormone)
can also help you live longer, healthier, and happier.

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Living Longer with HGH
Live longer, healthier, and happier
Not so long ago I conducted an extensive study on HGH (Human Growth
Hormone), and while researching the details of this particular hormone, I’ve
discovered with a balanced level of HGH you can live longer, healthier, and
happier.
Human (HGH) growth hormone regulates the chemicals in our body, which
the substance produces through the body’s endocrine glands. Alternatively,
the substance targets particular cells, which exerts a stimulatory or regulator
effect, specifically building metabolism. (Life-Sustaining force) Human
growth hormones regulate our body, thus promoting growth and
development. The hormones help to keep us youthful. What happens is that
the hormones released by our pituitary glands, which convert the liver,
convert to IGF-1 (Insulin Growth Factor), which is an anti-aging hormone.
Insulin is essential since the hormones regulate the body’s glucose level.
Insulin secretes through “islets of Langerhans” into the pancreas, which
regulates glucose. When glucose is deficient it can result in diabetes or
diabetes mellitus.
The pineal glands then produce DHEA.
(DEHYDROEPIANDROSTERONE) Every ten years the body starts to slow
the hormone production process. Thus, to live longer, healthier, and happier
you may want to consider HGH supplements, along with supplements that
include DHEA. The pineal glands are organs that secrete melatonin, which
affects the brain and bloodstream.

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To boost our hormones we can use supplements, as well as a proper diet.
Proper exercises will augment diet and supplements. Thus, to live longer,
healthier, and happier you will need to apply effort. Most of us find it
difficult to set up an exercise, diet, and supplement routine, but once you get
started you will find it easier with each step you take to live longer, healthier
and happier.
One of the best things about HGH is that it will also help you lose weight, as
well as increase the tone of muscles. The supplements will also help you
augment energy, endurance, and strength, which is great for helping you to
live longer and healthier. When you live longer and healthier, happiness
follows.
Exercise, diet, and supplements, such as HGH will also help you to reduce
aging signs, such as wrinkles while tightening your skin. Above else you
will achieve recuperative sleep, which is a benefit that will help you live
longer, healthier, and happier also. Supplements will also help you improve
the immunity system, heart, density of bones, reduce cholesterol, and
improve the functions of the brain.
While we can consider supplements, diet, exercise, and so forth we also need
to consider unhealthier habits and behaviors that can reduce our life span.
For instance, if you are staying up long hours, drinking excessively,
overeating, using drugs, and so forth you are decreasing your life span. If
you want to live healthier, happier, and longer you will need to conform to a
lifestyle that gives you freedom from harmful living.

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Once you get in the habit of living healthier you will soon start to feel better.
With each step, you take you will grow stronger, which helps you to live
longer and healthier. You also want to work to reduce stressors, which
builds stress. You can do this by reforming your emotions and using your
mind to think rather than dwell on negative energies. Negative energies will
only reduce lifespan. When you work to reform the mind, add supplements,
diet, and exercise you are on the road to living longer, healthier, and happier.
To learn more about HGH, types of exercise, diet, vitamins, and so forth
visit the Internet where a wealth of information waits for you. In addition,
you will need to speak with your doctor to learn what is best for you as far as
diet and exercise. Understanding how to live longer, healthier, and happier
can help you grow to achievement.

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How to Live Longer and Healthier in Life
Live a longer and healthier life
As we grow older, aging becomes our adversary. The process of aging
causes us to lose strength as it weakens the muscles and joints. The
metabolism decrease, while aging deprives us of the pleasures we once
enjoyed in life. In time, aging becomes a crippler, which eventually drains
the life force from our bodies. Each year, millions of people are dying from
old age, and the figures of aging are expanding ever-faster.
Degenerative aging is the process of growing older, yet new studies show
that we can slow down this process. We can control aging, or else slow
aging by balancing a diet, changing our lifestyle, habits, and taking medical
advice that will help us live longer, healthier, and happier. Nowadays, new
research is showing scientific measures that have proven to reduce aging.
The researchers are working hard to understand aging while using
intervention tactics in the aging process. Hopefully, breakthroughs will lead
to healthier, longer, and happier living.
A healthier life increase today is the process of scientific measures, where
the formulas discovered enlarge life span tremendously, as the measures are
taken reduce the risks of age-related suffering. The conditions often lead to
major health problems and finally death, thus science is now working hard to
find ways to live longer, healthier, and happier while reducing aging.

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News media, health spas, doctors, and more are promoting diet, exercise,
better lifestyles, and all while using technological strategies, and innovative
medical discoveries to reduce aging.
What we can do:
We can assist in finding new remedies to reduce age by staying informed.
We can also assist in educating the communities, as well as funding for
research. The funds will help scientists develop medicines for future support.
A longer life will augment the time we spend living healthier as we advance
in knowledge, as well as continue research to live and learn.
What can I do personally to live longer?
Eat a balanced diet, exercise, continue doctor visits and seek out advice. You
must also learn to listen and take action to live longer, healthier, and happier.
We can also discuss habits.
Smoking, drinking, using drugs are all improper lifestyles that cause poor
health and death. When you smoke you increase the odds of cancer, lung
disease, blood clogging, strokes, and more. When you drink excessively,
your liver is at risk. You may suffer depression, which causes additional
problems that will advance aging.
Using illegal drugs or overtaking prescriptions can cause the vital signs, as
well as the organs to function improperly. Stress increases, which often
strains the vital organs. Sometimes the effects of smoking, alcohol, and
drugs will not show until you advance in age. The vital organs, brain, sight,

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heart, all in time however will show evidence of your poor living conditions
at a youthful age.
Over-the-counter drugs or prescription drugs are sometimes used as a
sedative, or else a “high,” which also causes harm. As you continue to
misuse prescription drugs, your vital organs, metabolism, heart, and overall
health will diminish. If you are confused about the usage of drugs,
prescriptions, alcohol, tobacco, and so forth we encourage you to research to
learn more now. Learning is growing, which can help you move to live
longer, healthier, and happier. Stopping your bad habits now is a way to
grow, live, and stop aging and poor health. You can stop now and move to
exercise and diet to live longer, healthier, and happier.
To learn more about living healthier, happier, and longer, continue
researching the market and ask your doctor for advice that can help you
grow.

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Age-Defying Concealments in how you can live longer and Healthier
Living Happier, longer, and healthier
Millions of people are asking questions about aging, living longer, healthier,
happier, and how to reduce stress. While new studies are showing traces of
discoveries, many experts are hiding facts that could help you live longer.
New findings include HGH (Human Growth Hormones), stress reducers,
joint repair, innovative discoveries, and more.
Still, while these people are selfishly hiding valuable information that could
help us all, or sending out misleading information, we can still learn steps to
take that will help us live longer, healthier, and happier.
For instance, did you know that Flax-Seed Oils is vegetable oil
(Polyunsaturated), which has enriching ingredients such as Omega-3, fatty
acids, and so forth? Did you know that Omega-3 has proven to show
evidence of lowering blood levels, as well as cholesterol? Omega-3 also
proves to lower triglyceride, as well as reduce sticky platelets. (Platelets is
blood particles that involve clotting, which tiny colorless disks form as
particles and is discovered in a large quantity of blood, which plays a vital
part in clotting) Triglyceride is our body's natural fat located in tissues and is
a chemical compound, (See Ester) that forms as molecules. The molecules
produce natural alcohol, such as glycerol and 3-molecules of fatty acid.
Flax-Seed Oils can help to reduce strokes and heart attacks. Omega-3 was
also found to increase high-dense lipoproteins (HDLS), which is positive
cholesterol that assists the art by slowing the clogging of arteries. Thus,

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Omega-3 removes LDL from the bloodstream for easier flow. You can
purchase both fish oil and Flax-Seed Oils to achieve the proper amount of
Omega-3, yet Flax-Seed Oil has the highest volume.
How Flax-Seed Oils Delay the aging process?
Flax-Seed Oils delay the aging process by reducing the risks or treating
breast cancer, and/or colon cancer. Flaxseed Oils have proven to slow or
reduce the development of tumors in the breast. Lignan was discovered to be
flaxseeds' responsible agent to reduce or treat cancers. Lignan is an estrogen-
based compound. Chronic heart disease is also reduced when you use
flaxseed oils to work toward healthier, happier, and longer living.
What type of flaxseed oil should I purchase?
According to studies, MAP (Modified Atmospheric Packing) products are
the best flaxseed oils to purchase. You can check products such as Bio-
Electron Process, Omega-flow, and so forth.
What are the risks of flaxseed oil usage?
According to studies, the only risk is that you can gain weight. Flaxseed oils
are high in calories, and to lower the risks of weight gain you would have to
include flaxseed oils as a part of your daily caloric diet. If you weigh 130
pounds you will need to take around 1 and a fourth tablespoon of flaxseed
daily, thus you would factor the calories of the daily dosage into your diet.
What other benefits do flaxseed oils include?
Well, the fact is flaxseed oils have proven to be an age-defying concealing
remedy. In other words, the hidden facts of flaxseed oils are now available,

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which include the promotion of brain functioning, heart, vital organs, and
more.
We also encourage you to check out ginkgo products, melatonin,
pycnogenol, phosphatidylserine, Vitamin C, and so forth to learn how to live
longer, healthier, and happier.
Today, new studies are underway to learn more about living longer. While
you can use remedies, such as flaxseed oil and so forth to reduce health
risks, you should also conform to a balanced exercise and diet plan. This will
help you feel better while reducing health risks. When you reduce health
risks, you are living longer, healthier, and happier. Ginkgo is a product that
comes from natural resources that can also help you live longer, healthier,
and happier.

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How Ginkgo Can Help You Live Longer and Healthier
Living for happiness
Did you know that Ginkgo is utilized in Germany to treat various illnesses?
It’s true. Ginkgo has proven to delay the process of aging while reducing
health problems. Ginkgo is an herbal extract, which functions to promote
awareness of the mind and healthier brain functioning. In Germany, doctors
are employing Ginkgo products to treat patients suffering from poor blood
circulation, dementia, and so forth. The product works to enhance the brain’s
cells, by providing natural nutrients. As well, Ginkgo has proven to enhance
short-term memory, as well as improve the performance of mental
awareness.
Studies are now underway to prove that Ginkgo can improve memory for
those suffering from Alzheimer's disease. Recent studies showed that those
suffering from Alzheimer’s disease showed signs of remembering and
communicating with others more effectively than those taking other natural
herbs. NOTE: This herbal extract also has helped those suffering from
PTSD, Posttraumatic Stress Disorder, and MPD, Multiple Personality
Disorder, currently titled DID, Disassociate Identity Disorder. The herb
enhanced memory and awareness.
You can purchase a variety of Ginkgo products at your local pharmacy or
the local dollar stores. Each day you should use up to 240 milligrams of
Ginkgo, or the lowest amount of 120 milligrams. Do not take the herb all at
once; rather take two to three pills daily.

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According to reports, purchasing Ginkgo which includes Flavones
Glycoside, 6% in terpene can help you live longer, healthier, and happier.
Ginkgo has proven to increase happiness due to the improvement of health.
The risks:
While using Ginkgo the only risks come from taking the herb with feverfew,
garlic, aspirin, ginger, MAO inhibitor, and COUMADIN, or warfarin.
Other facts you should know:
Ginkgo is a healthy herb that slows aging, by promoting good health. Still,
other helpful remedies can help you reduce aging while promoting longer
living, health, and happiness. According to recent studies products with
DHEA (Dehydroepiandrosterone) can also help you live longer. We have
aging hormones within our body, which stop producing or secreting proper
elements that promote healthier living. Products with
Dehydroepiandrosterone boost the immunity system, which assists in
protecting us against diseases, such as diabetes. The product will also help
fight heart disease and cancer.
According to reports, Pregnenolone is a DHEA precursor that promotes
hormone flow, which reduces aging. Pregnenolone has proven to augment
mental awareness. Thus, you want to check the risk factors however before
starting this herb.
Along with supplements that promote health and awareness, you also want
to consider reducing stress. You can reduce stress by decreasing health risks,

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which should include exercise and diet. Balance diet and exercise along with
the right herbals could augment your life tremendously.
One of the things you want to keep in mind also while working to live
longer, healthier, and happier, is that our metabolism plays a huge part in
life-sustain. You can purchase METAB-O-LITE over-the-counter. The
product is a Thermogenic formula, which promotes energy and a healthier
diet. Metabolism affects our living organisms, and to boost this chemical
you will need supplements, diet, and exercise. METAB-O-LITE also
includes Vitamin E, Magnesium Zinc, Chromium, Bee Pollen, Ginger, and
so forth. You want to check with your physician before taking this natural
herb since warnings tell us to avoid using it if we have histories of diabetes,
heart conditions, and so forth. Thus, check with your doctor.
While working to live longer, healthier, and happier you may want to
research the marketplace, since new information is coming available each
day. The research will help you become informed while helping you to learn
new tactics that will help you live longer, healthier, and happier. Learn more
about how we can live longer, healthier, and happier.
How We Can Live Longer and Healthier
Living Happier

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Nowadays, we live in a time where medical discoveries and technological
advances are finding ways to live longer, healthier, and happier. Today the
life expectancy for women has augmented at thirty-one years, while men are
expected to live twenty-six years longer. According to reports, people are
living longer and healthier, since more and more people are exercising,
dieting, and taking supplements that help them live longer. More and more
people are quitting smoking, excessive drinking, and so forth. Since medical
breakthroughs, along with enhanced nutrition, thus people are living longer
and healthier.
Lately, extensive research was conducted on women’s health. Most research
conducted focuses on midlife women, as well as those advanced in age. At
the moment researchers are working to reduce osteoporosis, strokes, heart
diseases, and cancer, which many women experience. Experts and doctors
alike are relying on HRT (Hormone Replacement Therapy) as a prevention
tool to fight various diseases, including heart disease, breast cancer,
osteoporosis, endometrial cancer, and more.
In addition, doctors and researchers alike are considering how Vitamin D, as
well as other calcium-based supplements, can assist in minimizing health
conditions. Recent studies have discovered strategies that work to minimize
health problems. Women more so than men are at higher risk of various
illnesses while smoking the same amount of cigarettes. Thus, stopping
smoking now could help you increase your lifespan.
Today, we can go online and find a wealth of information related to living
longer, healthier, and happier. One of the best tools to live longer includes

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information, which helps us to make healthier decisions. Still, a healthy diet,
along with balanced exercise can help us live longer, healthier, and happier.
Exercise and diet can prevent diseases before they start and improve those
suffering from the disease.
Exercise and diet can minimize cardiovascular diseases, slow aging, prevent
cancer, and reduce chances of diabetes, and more. Diabetes is the mother of
all diseases, which often leads to kidney disease, heart disease, and so forth.
In addition to exercise, you want to consider particular chemicals and
antioxidants. Discoveries found that few plant chemicals and antioxidants in
vegetables and fruits are leading to good health. Phytochemicals (plant
chemicals), along with antioxidants were discovered to reduce diabetes,
breast cancer, macular degeneration, and so forth. Fruits and vegetables then
could help us to live longer since the nutrients provide us with neutralizers
that free up radicals. Radicals can cripple the body’s oxygen, especially the
molecules that rob us of electrons.
One of the major problems for women that lead to health problems was that
many failed to understand that menopause is a physiological change that
naturally occurs at what time we grow older. Most stressed and feared the
natural process, yet with new information available, more and more women
are learning to accept the changes. Doctors are employing HRT to resolve a
few of the issues as well. For the most part, the induced stress from lack of
information, lead to too many health issues.
NOTE: PMS or Premenstrual Syndrome is merely aches of the body. It has
nothing to do with anger, aggression, or other symptoms, such as nagging.

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Often the aches and pains however will cause a person to feel frustrated. A
quick pain remedy along with rest will help you recuperate from PMS
symptoms. In addition, when I conducted a study or survey on PMS
symptoms, the results showed that more men suffer symptoms of PMS than
women.
PMS Symptoms: Backaches, headaches, joint aches, etc.
Overall, to live longer, healthier, and happier you will need to learn.
Learning is the process that will help you make healthier decisions, which
promotes longer living, health, and happiness. The facts about melatonin can
also help you live longer, healthier, and happier.
How Melatonin Can Help You Live Longer and Healthier
Living Happier with supplements, exercise, and diet

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Melatonin supplements can help relax your nerves, and achieve a
recuperative sleep. When you have proper rest the body often feels healthier,
which promotes health. When the body is overstressed you often harm the
body and mind, which leads to diabetes, high blood pressure, heart disease,
and so forth.
Melatonin secretes from hormones that are shaped like peas. The hormones
are secreted through the pineal glands. Melatonin will help regulate sleep
and nerves. The downside is as we grow older, we lose healthy productions
of melatonin. Melatonin can delay the aging process. The influential
antioxidant helps prevent or fight cancers and cardiovascular diseases.
Researchers believe that damage to the free radicals due to hormone
secretion reduction is responsible for heart disease and cancers.
Melatonin is responsible for augmenting the blood-brain barriers, which
work to promote health. According to studies, Melatonin increase could
slow Alzheimer’s, including dementia. Melatonin has also been discovered
to slow tumor spreading, as well as cancer.
If you suffer from sleeping problems and nervous problems you may want to
start a regimen of melatonin supplements at 1 milligram per day. The
supplements are recommended to take during night hours; since they will
help you sleep. When you achieve recuperative rest, along with relaxation
you will find yourself feeling better each day. Now, if you want to
complement melatonin regimens you will need to exercise and set a
balanced diet.

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Melatonin overall is a hormone of color, which changes regularly. The
hormones are derived from the brain’s serotonin, which is secreted through
the pineal glands. The glands produce changes, including the color of skin,
and are important for the regulation of biorhythm. Biorhythm is a nature-
based cyclical, which affects physiological changes. The changes could
include sleep, wake, reproductive cycles, and often take place in the body’s
living organisms.
When melatonin is low we can endure stress. Stress causes pressure to
increase, which causes nervous tension, constant worry, anxiety, panic
attacks, trauma, and so forth. The strain comes down to the brain and body.
When the body and mind undergo serious volumes of stress, it can lead to
major health problems. Some of the health problems could include heart
attacks, strokes, diabetes, high blood, and so forth. Melatonin increase can
help you live a longer, healthier, and happier life.
With this in mind, we can see starting exercise, diet, and daily supplements
of melatonin can increase our lifespan. Still, you want to visit your doctor to
find out what your body needs before starting any routines. Having an
understanding of what your body needs is important to good health.
Additional Health Tips:

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According to health reports, pycnogenol, ginkgo, flaxseed oils,
phosphatidylserine, and vitamin C can help reduce aging, including diseases
that occur from aging.
Pycnogenol is the body’s natural antioxidant, which is powerful and contains
proanthocyanidin, which is extracted from pine barks, and often included in
dietary supplements. To learn more about the supplement we encourage you
to grow and learn through research. Phosphatidylserine is a supplement
formula that targets phospholipids, which is body fat that concentrates into
the neuro (nerve) cells. The brain cells benefit from phosphatidylserine since
it promotes mental functions that reduce depression.
Depression is the number one problem Americans face. If you want to avoid
depression, stress, and health problems we encourage you to learn more
about health facts now. Again, melatonin can help improve sleep and
nervous conditions, thus the supplements could prove fruitful in helping
fight depression.
Get started now with exercise, diet, melatonin, and health practices that will
help you live longer, healthier, and happier. Next, we can learn how aerobics
can increase your lifespan.
Longevity with Aerobics in Living Longer and Healthier

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How to live a happier life
One of the chief elements to feel youthful and healthier is the amount of
oxygen we breathe each day. Each day we breathe oxygen, which only small
amounts reach the muscles and body organs. Aerobics is a way to boost
health, improve oxygen intake, and reduce aging. Swimming, brisk walks,
hikes, or bicycling is a form of aerobics that could boost our oxygen intake,
while improving health.
Once you start aerobic exercise, the muscles will start to demand added
oxygen, as well as blood. With aerobics exercise the heart starts to beat
faster, as well our breathing becomes more rhythmic. Aerobics can help us
reach the benefits of living longer, healthier, and happier, accordingly
reducing the amount of effort we apply to enhance health.
Aerobics will also enhance metabolism. As we start to burn calories, our
body’s metabolism boosts. Our muscles are a friend to metabolism.
Metabolism works with muscles to burn fat and calories, which helps to
control weight. When metabolism slows, it increases weight gain, since the
muscles' ability to burn calories reduce.
According to experts, if you perform one-half hour of aerobics daily, you
will boost metabolism, as well as lose weight. In turn, you will reduce health
risks. Aerobics boost our energy. If you feel fatigued you can walk briskly
for a few minutes to boost your energy. Endorphins help boost energy also.
Endorphins are natural body painkiller, which is a substance within the
brain. The endorphins attach to cell receptors, which is similar to morphine.

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When you experience pain from injuries, thus endorphins kick in, which
reduces the amount of pain you will experience. Endorphins also give us that
natural high feeling.
Aerobics build the mechanisms we require to live healthier, happier, and
longer. Aerobics can also reduce stress. According to reports, aerobics can
decrease anxiety up to half, and the more you perform exercise the more
anxiety leaves your body and mind.
One of the major problems people face today is the inability to sleep healthy.
When you perform aerobic workouts, it helps you to achieve recuperative
sleep. Due to hormonal changes at the age of 40, many women suffer
insomnia as a result of a decrease in their body’s mechanisms. Aerobics
regulate the body’s temperature, as well as help, put you to sleep by tiring
you out.
Another advantage of performing aerobics is that you reduce cellulite, an
aging problem, as well as weight gain.
Overall, aerobics have many advantages, including boosting sex drive.
Aerobics reduces stress, relaxes the body, and boosts your self-esteem.
When self-esteem lifts, weight decreases, and the body relaxes, thus
intimacy becomes appealing.
Aerobics will also reduce cramping during menstrual cycles. Even when you
are flowing, you can work out, which will help reduce cramping.

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Aerobics also helps to restore youthful glows. Accordingly, aerobics is a
benefit that will help you live longer, healthier, and happier.
Here are the health benefits:
Aerobics will reduce heart disease, cancer, diabetes, strokes, osteoporosis,
depression, and arthritis.
Imagine if you reduce such health risks how much better you will feel. In
turn, you will live a longer life, feel healthier, and happiness will follow. In
addition, you will lose weight, which will augment your lifestyle as well.
When you start to exercise, you will also need a diet that works in harmony
with your aerobic routines. As well, you may need supplements that will
benefit your mind and body. Combining the three can help you get the most
out of life, yet you will also need to stop harmful habits, such as smoking.
Transforming your lifestyle can help you to live a longer, healthier, and
happier life.

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How to Live Longer and Healthier by Transforming your Lifestyle
Living happier
Did you know transforming your lifestyle could enhance living, which helps
you to live longer, healthier, and happier? One of the disadvantages today
that has reduced living longer lives comes from technology. Today, we can
purchase remote control television, radios, DVD/VCR players, riding lawn
mowers, and more. With all the new creations, people are piling up on the
couch rather than working those muscles and joints. This causes serious
health issues. On the other hand, people are waking up and seeing that lack
of activity and insufficient diets are causing heart problems, diabetes,
obesity, and so forth. What are we to do?
To change your lifestyle you will need to turn the television off more and
take more walks. Walking is a healthier lifestyle transformation that will
promote health. You can also learn to communicate more effectively to
reduce stress since most times misunderstood communication, or lack of
communication causes depression. Learning to walk and communicate is
ideal for living a longer, healthier, and happier life. You can practice
walking by using stairs instead of elevators, and parking at a greater distance
from your normal walking distance at work.
People today are often in a rush, which sends them through McDonald's,
Burger King, and other fast-food windows. Fast food is unhealthy food, thus
learning to balance your diet can help you live longer, healthier, and happier.

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At businesses, people are sending e-mails when their co-workers are merely
down the hall. Instead of sending e-mails get up out of that chair and walk
the distance. If you find it hard to start activities you may want to purchase a
pet. Having a pet often guarantees that you will walk. You can also purchase
a bicycle and ride a half-hour each day. One of the largest excuses people
make, is I do not have time to exercise, yet few realize that working out one-
half hour daily can enhance your life.
Another unhealthy practice is many people will go to bars to dance, yet they
will use alcohol excessively. The alcohol only counteracts your health; as
well the secondary smoke often leads to additional problems. Accordingly, if
you enjoy dancing visit locations that promote healthier environments,
which can help you live longer, happier, and healthier.
Speaking of dancing, it is one of the best exercises you can perform since it
boosts energy, metabolism while burning calories and fat rapidly. In
addition, you work the entire body.
If you have problems starting exercise ask for support. In other words, ask a
friend, family member, or someone interested in health to work out with
you. Often when you work in groups it promotes healthier living.
One of the things you want to keep in mind is even if you stretch and warm
up the body you can promote flexibility and healthier joints. Arthritis is
claiming mobility from millions each year, thus stretch workouts can benefit
you dramatically. Later you can work to workout regularly. Drink plenty of

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water, as well as perform stretches daily. Even if you do not work out,
stretch exercises will reduce pain, arthritic symptoms, and so forth.
Transforming your lifestyle includes quitting smoking, excessive drinking,
and drugs. Quitting drugs include improper usage of prescription drugs.
Once you start to transform your life, you will improve health, which
promotes longer living, as well as happier experiences.
To transform your lifestyle you will also need to reduce stress. If you listen
to the words spoken in this article you can see how it is possible to reduce
stress. Workouts, diet, and a transformed lifestyle as a whole is way to
reduce stress, which promotes healthier living. Drinking plenty of water can
also help you to live healthier.

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Water in How to Live Healthier and Longer
Growing to happiness
Did you know the facts about water? Water fills the common processes of
the body, which includes transporting nutrition with less hassle. Water can
help regulate our internal body temperature as well. In addition, water can
help you to live healthier, lose weight, enjoy healthier and younger skin, and
even prevent a variety of diseases.
Illness, poor skin conditions, obesity, and so forth are all aging issues that
make a person feel older. Water restores the body, by providing natural
resources that even reduce wrinkles. Water too many is a secret, yet the truth
behind the water is rarely promoted. Therefore, if you want to live with
youthful flesh, drink plenty of water. In fact, up to 20% of your skin is made
up of water.
Along with water, you can use moisturizers to promote healthier skin.
Moisturized skin often perks up, while presenting a smoother look. Water
and moisturizer combined can reduce fine lines, crow feet, wrinkles, and
other signs of aging.
Still, once you reach the age of 30 you will need more than water and
moisturizer. The body’s oil, as well as the sweat glands changes as we
advance in age. Women endure additional problems as they age since the
loss of estrogen from menopause can increase the drying of the skin.

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Tip:
Did you know that showering or bathing in hot water can cause dry skin?
Health experts state that you should use lukewarm water to bathe.
Hint:
If you purchase body and face cleansers with ingredients such as sodium,
water, cetyl alcohol, glycerin, stearyl alcohol, and so forth it can enhance the
skin. Also, use moisturizer immediately after your bath.
Tip:
Humidifiers will moisture the air, which can save your skin from dryness.
When you drink plenty of water you enhance your chances of living longer,
healthier, and happier. The downside is most tap water today is not fresh or
clean. Still, you can purchase healthier water at stores for low costs.
Water also helps to keep the colon revived. If you drink plenty of water you
can reduce the risks of colon cancer. Water will also help you to fight
constipation and diarrhea. Since water softens the stools you can relax more
while using the bathroom.
Drinking water one-half hour before meals can help you to eat less, and burn
more calories. Accordingly, drinking plenty of water can help you lose
weight. Water will also help you avoid kidney and bladder infections, as
well as kidney disease. Water will flush the system, accordingly purifying
the body. Water can also prevent kidney stones. Kidney stones are painful;

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consequently, if you drink plenty of water you can avoid such pain kidney
stones cause.
Tip:
Using the bathroom immediately when the urge occurs can help you avoid
health issues, such as crystalline creeping into the urinary tract.
Water can also help you to avoid the soreness of muscles. To reduce muscle
soreness you can drink water before and after physical activities. If you
cannot handle drinking 8-ouch glasses at a time, try drinking a half cup of
water throughout the day. You should drink eight 8-ounce glasses of water
daily unless you have pending illnesses. If you have pending illnesses you
should drink more water.
Tip:
sparkling water, milk, and juices can add up the glasses of water. Thus, if
you hate the taste of water, drink plenty of juices and divide the water intake
in half.
Few people find it hard to drink water. Water seems to distort their taste
buds, yet what you do not realize if you drink loads of pop, beer, and so
forth you are only harming the body, which leads to poor health. Next, we
can learn how to keep your skin healthier.

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Healthy Skin in How to Live Longer and Happier
Living Healthier
Did you know that taking care of the skin can help you feel younger? When
you take care of your skin it helps you to look healthier, which promotes
happiness. Still, you need more to live a longer, healthier, and happier life.
We can discuss skincare and offer you a few helpful tips to improve your
skin to look younger, yet you will need exercise, diet, plenty of water, and
possible supplements to live longer, healthier, and happier.
Why skin dies:
Aging is one of the prime reasons that the skin begins to die. Yet, if you
drink low volumes of water, the skin will not have the natural elements it
needs to reduce aging symptoms. The skin also needs oils, moisturizers,
vitamins, and minerals to stay healthy. As we grow older the epidermis
begins to thin and becomes fragile. Our glands that produce oil decrease in
secretion, as well as the blood vessels. Old cells are rarely restored as you
grow older as well, which also increases symptoms of aging.
After you factor in genetics, sun contact, chemicals, poor lifestyles,
excessive sun tanning, and so forth you will see why people look older than
they truly are.
Tip:
When moisturizing the throat area always apply the lotions while using firm,
and strokes that move upward. Always coat the neck and face with

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sunscreens that include SPF factors, especially if you visit the sun often. If
you wear low-neck blouses often, ladies protect your chest area with
sunscreens as well.
Hint:
Learn more about the types of pillows that can slow wrinkling around the
chin, and neck area.
Tip:
Mayonnaise and Egg Whites and Yokes can tighten the skin. To mix stir
until the formula is creamy.
The Enemies:
Sun is the skin’s enemy. Be happy with what color God gave you rather than
overbake in the sun. This will help your skin appear youthful for years to
come. Still, some sun is healthy, since it provides natural proteins that
enhance the flesh. Sun radiation, as well as other harmful ingredients
incorporated into the sun, will cause the skin to lose collagen, as well as
elastin.
Tip:
Sunscreen is advised to reduce wrinkling caused by the sun. Sunscreen
primers, which include SPF, can also help to minimize wrinkles, crow feet,
and fine lines. The broad-spectrum formulas work best.

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Hint:
Wearing lip balms and lipsticks can help fight wrinkling of the lips, which
comes from excessive contact with the sun.
Tip:
Wearing a hat when the sun is too much can help fight wrinkling, skin
cancer, and so forth.
Now we can consider lifestyle. If you smoke it can cause you to age faster,
as well as affect your health. If you want to live longer, healthier, and
happier, stop smoking now. Support groups, hypnosis, and various remedies
are available at the local pharmacy to help you quit smoking.
Sleep is important. Millions of people are battling sleep disorders. If you are
struggling, battling insomnia, sleep apnea, or other types of sleep disorders
seek help now. You can use natural remedies such as Melatonin to reduce
stress and sleep with ease. Various other formulas or supplements are
available to help you sleep as well. Try to stay in the natural remedy isle
while working to live longer, healthier, and happier. Gravity-defying
exercises can help you live longer and healthier as well.

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Gravity Defying in How to Live Longer and Healthier
Living Happier
Weight lifting is a gravity-defying force that helps us to live longer,
healthier, and happier. A set of dumbbells could do wonders to the body.
Weight lifting will help you to reduce sags, while toning, trimming, and
firming the body. As we grow older the muscles turn to fat. At what time the
muscles turn to fat, the weight often causes joint damage. Metabolism also
decreases as we grow older, which reduces our life-sustaining force.
As we grow older we increase the risks of gaining weight, which can lead to
poor health. Obesity is not appealing, and nor does it make a person feel
good inside or out. We can use diet and exercise to burn fat, yet we also
want to consider boosting metabolism, energy, strength, and so forth while
considering fighting the problems that can diminish our life.
Strength training is the ideal solution to promote healthier living, longer life,
and happier outcomes. When you strength train you can add resistance,
frequency, balance, intensity, and more while building speed, metabolism,
and so forth. Strength training will work to build the muscles while reducing
muscle fat, as well as restore the joint's elasticity.
The problem is many people make up all sorts of excuses to avoid strength
training. Some of the common excuses are “I don’t have enough time,” or “I
am too old.” At the moment people in their nineties are strength training and
feeling darn good about themselves, so drop those excuses and pump those
weights. Women working out at all age groups can benefit from strength

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training since the training will boost energy while promoting health. Even if
you have health conditions, strength training is great, since it could minimize
the symptoms. Those suffering from arthritis or joint injuries can benefit
from strength training as well. The whole darn tooting world can benefit
from strength training. You can perform the exercises at home a few hours a
week.
Benefits of strength training:
To live longer, healthier, and happier you will have to reduce illnesses,
wrinkling, and so forth. Strength training can increase your lifespan above
and beyond. Studies conducted showed that women who trained in weights
transformed their bodies inside and out, thus these women began living the
life of a woman twenty years their senior.
Strength training can help you lose weight, and turn muscles into muscle,
rather than fat. Workouts, such as strength training can augment metabolism,
which helps you to burn fat and calories. The metabolism boost will burn fat
quicker, which helps you to burn calories faster in turn.
When you strength train you also boost the strength of muscles and joints. In
addition, strength training will augment energy, which makes it easier to
move around. Strength training will augment energy, which will promote
you to live longer while enjoying activities you ordinary wouldn’t enjoy.
Strength training will also boost your mood. Strength training has proven to
relieve symptoms of depression, which can harm the health. When a

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person’s health is poor, they live an unhappy life. In addition, the person
often dies younger.
Strength training also prevents osteoporosis, since the workout will augment
the bones producing healthier bones. When you weight train you also
achieve balance, which enhances your lifestyle.
In summary, weight lifting such as strength training can help you live
longer, healthier, and happier by reducing health problems and better your
overall appearance and health. When you feel good inside, you will look
good outside, and in return, you live longer, healthier, and happier. Now we
can consider exercise and Prime starters.

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Prime Starters How to Live Longer and Healthier
How to live happier
What are the prime starters that can help you live longer, healthier, and
happier? If you thought of everything but exercise, then you are off-balance.
While some of your thoughts are maybe pure, exercise is vital to help you
live longer, healthier, and happier.
With exercise in mind, we can move to prime starters. What are prime
starters? In this case, prime starters are preparing to exercise. When you are
prepared to exercise you set the mark to get started. The first thing you want
to do is set up an exercise regimen that you can handle. You also need a
balanced diet. You can pick up cheap dumbbells, as well as other exercise
equipment on the Internet, yard sales, and so forth. You may even want to
purchase a foam mattress or mat. You can use to mat to perform crunches,
stretch exercises, setups, push-ups, and other four exercises. You can often
purchase foam mats as low as ten bucks.
Some exercises require chairs support. You can use the back of the sturdy
chair to lower the body to the floor. The action for events damages the
muscles, joints, and so forth.
Tip:
Pilates Workout, including the powerhouse routines, is what many
celebrities use to keep in shape.

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While working out, it helps to wear proper entire and shoes. You want shoes
that will support the ankle is in the knees. Some floor exercise is required
that you remove shoes. Where improper attire (women) will decrease
jiggling and bounce, as well as help you to feel in the mood to exercise.
Once you are ready to start working out, consider strength training, aerobics,
and so forth. Straight training will reduce fat of the muscles, buildings
strength, in turn helping you to burn more calories. You want to start with at
least two sets of workout routines, along with 12 repetitions until you
advance.
Always wait one-half hour, or an hour before exercise. In addition, you one
to stretch and warm up before starting exercise. The last thing you want to
do is start lifting heavy weights or working out after rising from a chair. You
will need to perform stretches, as well as warm-ups for at least 15 minutes
before a full workout. Jumping jacks, first walking, or jogging and place are
a form of warm-up routines.
When you first start you want to make sure you have the right weights, by
checking balance and feel. Beginners may want to start working out with
friends or family members to encourage good health. As you began lifting
weights, you want to exhale when lifting and inhale when lowering the
weights.
While lifting weights or performing aerobics you also want to avoid
straining the muscles. In other words, let the muscles relax and contract
naturally. At first, you want to take it as slow as possible and gradually work

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up. If you think lifting weights fast will help you lose weight, and strengthen
the muscles, you guessed wrong. Fast weightlifting can cause injury.
While working out you will want to make sure the posture is in alignment, or
else straight. Poor posture will cause imbalance and could lead to injury.
When working out do not lock the knees or elbows. When you lock the
joints, you are adding stress to the joints, which can cause tearing. You want
stress put on the muscles and not the joints. When you finish exercise stretch
and cool down.
Now you have it, you are off to its start to live longer, healthier, and happier.
Do you need a face and body lift?

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Lifting the Face and Body in How to Live Longer and Healthier
Living happier
No, we’re not talking about running to the nearest surgeon to get surgery
that will lift your body and face. We’re talking rather, about exercises that
will help you live longer, happier, and healthier. The exercises will tone the
buttocks, legs, back, chest, shoulders, stomach, arms, and more. Some of the
exercises include squats, lunging, dumbbell bench pressing, overhead press,
push-ups, crunches, Triceps extending, curls, stretching, bends, and so forth.
How does it work?
During squats, you will stand with the posture straight, and the feet slightly
apart. The feet should balance the width of the shoulders. Point the toes out
while holding dumbbells at the sides. The arm should be straight. You want
to make sure your, heels stay on the floor. Focus ahead, and slowly guide the
body downward. At what time do you lower the body, act like you are about
to take a seat. Keep the knees directly above the toes. Next, hold your
position for a few seconds. Now you will return to the beginning position
while thrusting the body upwards with the, heals, and straightening the legs.
Once in position, squeeze the rare end, and repeat the action.
Squats will tone the gluteus maximus (buttocks) and the hamstrings and
quadriceps. (Thighs)
Flex lunging is a type of stretch exercise. There are a few ways you can
perform that action. One way is to stand straight with the feet slightly apart.
You can use dumbbells to augment the workout. Keep the arms down

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toward the floor and straight at your sides. With the left foot, step forward
while lunging. Thrust the foot out wide while bending the knees. You want
to hold the position for a second or two, come up, and repeat to action on the
right foot. This action will tone the front hips, thighs, buttocks, as well as
calves. (Gastrocnemius)
Overhead presses will tone the shoulders, lower neck, triceps, and trapezius
(Upper center back) the feet should stand apart slightly while holding
dumbbells. You want to bend the elbows slightly in this instance and keep
the palms of the hands toward the front. When you glide down the
dumbbells you want to make sure that they will touch the shoulders. While
lifting upward, extend the arms without fully extending the elbows. Extend
the dumbbells over your head. Lower and repeat position.
Bench pressing with dumbbells will tone the pectoralis majors (chest), as
well the anterior deltoids (front shoulders), and the triceps. To start you will
lie flat on your back with your feet planted on the floor. You will need a
bench. Make sure the posture is aligned properly. With dumbbells at hand
lift the weights above the head, while falling short of locking the elbows.
Once the dumbbells are elevated, they should touch one another. Lower the
weights while bending the elbows while keeping the arms to the side. Repeat
the action.
Push-ups are harder to do when you are first starting workouts. That action
will tone the chest area, triceps, biceps, and shoulders. You can lay face
down on a mat while extending the head upward off the floor slightly. Point
the hands down on the mat, at the sides, and pointing forward. Next, elevate

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the legs while bending at the knees. You will raise the front part of the body
upward off the mat while using the hands and knees to support your weight.
Now you ask, how can face and body lift help me to live longer, healthier,
and happier. The fact is you will strengthen the muscles, repair the joints,
and restore body health. Do you know the commonalities that can lead to
aging?

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Commonalities in How to Live Healthier and Happier
Living longer
Did you know how we dress, what makeup we use, and how we conduct
ourselves play a part in how we look? Let’s face it; looks play a large part in
living longer, healthier, and happier. If you do not look good, you will not
feel good. Attitude is another attribute we want to consider, since if you do
not act your age, and show a little humor people will think you are ninety
when you are only thirty years old.
Tips:
Did you know humor lightens the pressure on the heart?
To help you see how humor will also show your age we can consider a few
humorous terms you can consider.
Terms:
Brassiere = likely you are past forty
Jumping jacks = a youthful soul
Icebox = older person
Album = older yet
Hip = teen or early twenties
Far out dude = teen or early twenties
Record player = older person
Necking = groovy teenager, or elderly person

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Use the terms to have fun with others, since humor is a commonality that has
proven to augment perspectives, as well as enhance health. When a person
uses humor it will help them live longer and healthier. Few people have
lived past 100 years of age while demonstrating a humorous attitude
throughout their lifetime.
If you find it hard to enjoy or express humor, then prepare to wrinkle up at
an early age. You can learn humor, by listening and hearing influences that
promote humor, as well as finding something that you enjoy. One of my
humor jokes is, no longer is it a crime or judgment to talk and answer
yourself. Now I enjoy ongoing conversation with myself, while answering
my questions, and sometimes arguing with myself.
Just the other day a friend brought over some nice-looking teacups. She
asked me if I could use the cups. I said, “Sure when my imaginary boyfriend
and I have a candlelit dinner, we can share matching cups.”
While my remarks may not impress some, at least it makes me laugh and
that is what counts. Of course, my friend enjoyed the humor. A helpful tip is
to turn all that negative thinking into positive influences.
Did you know
Positive thinking reflects on others and presents a glow that many will
admire?
Negative energy comes from pessimistic thinkers, which often are pests to
others. I have a teenage mutant ninja child, which I would like to donate him

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to science to find out where he gets all his negative thoughts. When you
have negative energy you cause health problems, including depression. My
son is a poor, lost depressed soul that refuses to listen to reason, thus I hope
you have more sense. Get on the humor side of living longer, healthier, and
happier.
When developing attitudes from personal views, and conscious
assertiveness, which sometimes come from external influences. One of the
best words of advice while working to live longer, healthier, and happier is
to learn to be yourself, enjoy who you are, and back what you believe.
People wander through life worrying, and often it comes from
commonalities, such as theories, guesses, assumptions, and so forth. Remove
these unhealthy commonalities and you will clear the mind, thus leading to a
healthier, longer, and happier future. Don’t forget to laugh, even when it is
not funny. Harboring resentment only causes you to feel bad, which in turn
deteriorates health.
If you see where this is going, you will show a positive attitude while
removing the stumbling blocks from your path. Do not forget exercise and
diet. Losing weight is a benefit that helps you to live longer, healthier, and
happier.

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Losing Weight in How to live longer and Healthier
living a happier life with less weight
Losing weight can increase self-esteem, good health, and all-around
attitudes. When you feel good about self you will enjoy a richer and fuller
life. Once you pass the age of thirty you move to gain weight. As you grow
older the metabolism changes, which decreases makes it easier to gain
weight. The metabolism slows, which disables you to burn calories to a large
degree. Your muscles will also increase fat, which weighs down the joints
and muscles, as well as the bones. On top of the nightmare, you will feel less
active, since your energy level will fly out the window with your
metabolism.
The muscles play a vital part in burning calories, and once the metabolism
slows and energy leaves, the muscle's function ability will diminish as well.
When you mature, you will need to consider the proper weight for your age.
The fact is you are going to grow older, and gain weight, however, there is
hope. One thing you want to do is keep track of your weight.
Today experts are using BMI (Body Mass Index) to take weight count. The
BMI machines will measure the well-being of a person. If the BMI gauge
shows that you have a measure at twenty-five to thirty in the count, and if
you are over the age of 25, you will need to lose weight. Anytime the figures
stress 25 and beyond, your health is at risk.
You can use the multiplier to decide your weight count. In other words,

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divide 705 against the weight. If you weigh 130 you want to divide the count
by 705 and then use the inches of your height and divide again.
Example:
145 divided by 705 divided by your height by inches.
According to new research, if a person has fat around the stomach area, it
could lead to damning health problems, more so than body fats on other
parts of the body. For the most part, you want to keep your waistline at a
balance to maintain health. According to experts, this will reduce various
risks to health, including heart disease, diabetes, and so forth.
How you can live longer, healthier, and happier.
Changing your lifestyle can help you live longer, healthier, and happier.
When you work to minimize weight you will learn that fitness plays a vital
part in overall health and weight. Reducing stress will also help you live a
more productive life. You will also need to factor in genetics when
determining your strategy to lose weight.
Dieting tips:
A Low-fat diet, which includes vegetables, fruits, health drinks, and grains,
can help you live longer and healthier. The only true diets that work are
those that have balance, health, and moderate intakes. Do not forget high-
fiber diets. Likewise, avoid fast food dine-outs as much as possible.

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Hint:
Fat-diets: whole-grain spaghetti, brown rice, frozen veggies, salsa, beans,
and so forth can make tasty health dishes.
Once you start to work out a diet plan to lose weight you will need to fit
daily exercise into your goals. Exercise, whether you are walking, cycling,
jogging, running, and so forth will help you live longer, healthier, and
happier. If you cannot afford the gym, try picking up cheap exercise
equipment at garage sales, online, outlets stores, and so forth. Often you can
create your home gym for less than $100 if you shop around. Creating your
home gym at a low cost, will payoff at what time you start to feel healthier.
Good health will assist you in living longer and happier.

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How to Live Happier and Longer through Health
Living healthier
Exercise is essential in all phases of life. Exercise will make you feel
younger and stronger and will help defeat various diseases, such as heart
disease, high blood, osteoporosis, strokes, and so forth. Yet, as you grow
older, workouts will take on a much more vital role, especially in weight loss
and building muscle mass. Exercise will not only assist you in losing weight,
but exercise will also assist you in keeping the weight off. Recent studies
show that women who continue to work out regularly are successful at
keeping down weight, than those who do not work out.
One of the most valuable workouts is aerobics. Aerobics will help you burn
fat about the abdominal, as well as various other areas of the body. Aerobics
workouts will prevent the many causes of health problems, while you burn
added pounds. The experts in health and fitness have discovered that the
movement of muscles regularly can help you stay healthy. You can work out
a couple of days at home each week and get the results as you would visiting
the gym. Still, it takes time so do not expect a miracle overnight. As you
start aerobic regimens, in turn, you can prevent weight-bearing disease,
which often occurs at what time the muscles are overwhelmed with fat.
When this occurs, losing calories is harder to achieve.
Many people believe they must run 1 or 2 miles per day and perform various
other exercises to maintain health. The thought will often scare them right
out of exercise. The basic recommendation is fifteen to 20 minutes daily,
regardless of the complexity or simplicity of movement. The standard

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recommendation will pay off in time. Walking briskly for 15 minutes is a
good exercise routine, which will help you burn calories, as well as move the
entire body. Studies are showing that incorporating aerobics into your
lifestyle and making it a physical activity, such as walking briskly daily,
leave raking, and so forth is an effective structured exercise program, which
can improve the heart's activity, the respiratory system, fitness, and will
reduce various disease. Furthermore, you will burn body fat, as well as
calories.
Now, if you increase walking exercise, say up to ½ hour daily, you can grow
to a healthier way of life. In the morning you could walk fifteen minutes,
and walk another fifteen minutes later in the day. If you park close to the
doors of places you visit, thus change your pattern and park further away
from the doors. Each step you take to move the muscles is another step
closer to living longer, healthier, and happier.
When you start exercise write dialogue to help you keep track of your
routines. People often fail when they calculate exercise in their minds. For
instance, “I’ve already walked 13 minutes, I only have 2 minutes to finish.”
This is only setting self up, rather think, “Wow, this is easier than I thought
and I feel good.” Positive thinking will help you promote good health.
Cleaning the house, gardening, and so forth are all activities that will help
you spend calories. Most people will put off today what they could have
done yesterday. Try to avoid procrastinating. It takes only a few minutes to
clean a small house, and once you finish the reward will pay off.

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People today are suffering dearly, since many people sit at a work desk all
day long, tapping away on a keyboard. Research has shown that this action
will harm you over time. Thus, if you work at a desk make it a habit to walk
around throughout the day. Remember, exercise is not the killer, the killer is
those avoiding exercise. When working to live longer, healthier, and
happier, get the facts.

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The Facts in How to Live Longer and Healthier
Finding happiness
Do you want to live longer, happier, and healthier? Well if so then get up out
of that chair after you finish reading this article and put those muscles to
work. Now, you can take supplements or diet pills all day long, yet without a
workout, you are only filling your digestive system with “hardball” runners
that will take some time to digest into your system. Sure, certain natural
supplements can benefit you, yet it takes more than popping pills to live
healthier, happier, and longer. Exercise is where it is happening, along with
a low-fat, low-fiber diet, and a will to live toward good health. Of course,
you will also need to cut out those nasty habits, such as smoking, drinking
excessively, or using drugs. The drugs will include over usage of
prescription drugs. Good health comes to those that take care of their temple.
(Body) When you work to good health, in turn, good health will come to you
in many ways. Before you know it, you will find yourself doing things you
never did before.
Exercise will inspire you to take hikes, go swimming, walk along the beach,
or bike ride through the woods. Each step you take to physical fitness will
take you to usher forward to a longer lifespan.
Most people think that exercise is a chore. The illogical notion often hinders
thousands of people from taking good care of themselves. The fact is,
exercise is a best friend that if you allow it to work, exercises will take you
to a lengthier life, along with good health, and happier experiences. Exercise

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does not mean you have to work out the entire day to burn calories, fat, and
build muscles. Exercise comes in many forms.
We can consider a few helpful tips to show you how a few minutes each day
can help you lose weight, feel healthier, and live a more productive life.
Tips:
Did you know dancing can help you burn from 270 calories up to 594
calories?
Did you know playing golf can help you burn from 230 calories up to 620
calories?
Did you know horse riding can help you burn 240 calories up to 685
calories?
Did you know weight training can help you burn up to 935 calories?
Did you know swimming will help you burn up to 975 calories?
Did you know walking will help you burn up to 460 calories, just walking
fifteen to thirty minutes per day?
Now review the details. As you can see you do not need to run a marathon to
achieve good health or lose weight. What you need is physical activity daily,
even if you only walk thirty minutes per day.

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Here are a few helpful tips to motivate you to work toward a healthier living.
Tips:
When handling house chores spend time running back and forth, e.g. when
you wash the laundry, go back and forth to check on it regularly. This will
increase the muscle movement.
When shopping instead of using carts to carry your groceries, take the time
to carry them yourself.
Instead of using the elevator take the stairs.
If you live in town, instead of driving a block or two to the store, walk or
peddle your bike.
Instead of sending e-mails two doors down where you work, get out of your
seat and walk the messages to the employee.
The more effort you put into moving those muscles, the more your body will
thank you later. Each day try to tell you that you want to feel good, look
good, and you intend to accomplish your goals. Next, we can look at
nutritional facts to see what we come up with.

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Nutritional Facts in How to Live Longer and Healthier
Living Happier
Knowing the nutritional facts can spare you a few pounds. With so many
diet fads people often wonder which plan works best for them. The fact is a
low-fat diet is more beneficial than any other diet plan on the market. Still,
you must learn more about what you eat to understand what goes on in your
body. In addition, you must also know what you need to balance the body.
We all are different, thus your doctor can help you decide the best plan that
works for you.
Facts revealed:
Did you know that beef is low in sodium? At what time you eat beef along
with added iron-rich foods you are increasing the iron intake. (Note:
Anorexia could benefit from beef)
Did you know that protein in beef contains 22-amino acids, which is
essential to the body? Red meats alone have around 21 grams of protein.
Fish and poultry have the same amount.
Did you know that beef provides the body with a vital source of zinc? Zinc
promotes metabolism, as well as various other functions of the body. Beef
also has niacin and Vitamin B-12.
Niacin and Vitamin B-3: Niacin along with Vitamin B3 has proven to relate
to the central nervous system (CNS), skin, and gastrointestinal system.
Niacin has proven also to fight high blood cholesterol and win. The fact is

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however that niacin works to promote metabolism, which converts energy
deriving from fats, proteins, and carbohydrates. The conversion is proven to
give the body what it needs.
Facts:
3-ounces of Filet Mignon have 181 calories, 72 milligrams of cholesterol,
8.7 grams of fat, and 54 milligrams of sodium.
Gourmet burgers have 227 calories, 85 milligrams of cholesterol, 13.5 grams
of fat, and 70 milligrams of sodium.
Bones Strips have 183 calories, 65 milligrams of cholesterol, 8.7 grams of
fat, and 58 milligrams of sodium.
Top sirloin has 171 calories, 76 milligrams of cholesterol, 6.7 grams of fat,
and 57 milligrams of sodium.
Filet of Prime Ribs has 203 calories, 66 milligrams of cholesterol, 11.8
grams of fat, and 61 milligrams of sodium.
Now, the cholesterol looks high to me, as well the grams of fat and sodium
appear high. Yet, let’s get the facts to see if this is true. Reports claim that
high cholesterol is dangerous because it often goes undetected. The body
produces an amount of cholesterol alone, and as we eat egg yokes, meats,
drink milk or eat shellfish we add more cholesterol to the body, which
targets plaque and the arteries. I would check with your doctor and get tested
for cholesterol before including these dishes into your diet plan. You may
have to eat meats one day, eggs the next, and so forth to live healthier,
happier, and longer.

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As we discussed the body could benefit more from a low-fat diet plan. We
can provide you with a tasty dish tip that can help you work toward good
health.
Tip:
Did you know that all-seasonal grilled chicken is low fat? When you peel the
skin back on the chicken it also reduces fat and calories.
While cooking foods you want to cut back on butter and vegetable oils.
While the packers of vegetable oils claim the oils are healthier than other
types of cooking oils, the fact is that vegetable oils contain saturated fats,
which is less healthy than unsaturated fats.
When cooking meats, if you cook them on the stovetop, you can boil in
water, which will produce meat juices that give you a tasty dish, as well as
cut back on some of the ingredients that could cause poor health. Bad habits
can decrease your lifespan.

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Bad Habits in How to Live Longer and Healthier
The joy of getting rid of bad habits in how to live happier
Bad habits do not include only cigarettes, drugs, and alcohol. Rather, bad
habits stretch to activity, weight control, fruits and vegetables, fiber, low-fat
diets, supplements, screening, risks, and so forth. Now you may look at the
details and say, “Wait a minute, I thought fiber, fruits, and vegetables were
good,” but the fact is many people do not eat enough fruits and vegetables,
which can cause poor health.
Cigarette smoking is a nasty habit that can lead to various diseases, yet if
you stop now you can grow to live longer, healthier, and happier. Drug and
alcohol are not a good deal, yet you can during one alcoholic beverage per
day and live longer, healthier, and happier.
Obesity is a major problem in the world today. One of the leading causes is
lack of exercise. According to studies around 5 million people in America do
not perform activities regularly, since most sit in front of the television
contaminating their brain. The brain-like body requires healthy food. If you
continue to view unhealthy programs, read unhealthy materials, you’re only
contaminating the mind, which in time will come out behaviors, habits, and
through your body. Instead of wasting the brain put the brain to good use by
learning how you can live longer, healthier, and happier. If you’re reading
this article now, you are off to a good start.
Some of the exercises you can do today include, gardening, walking,
bicycling, skating, jogging, cleaning your house, playing with your kids,

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walking your dog, and so forth. Exercise is not an enemy; rather exercise is
the best friend you could ever come close to. There is no friend in the world
better than activities.
Controlling your weight can help you live longer, healthier, and happier.
When you control body weight, you are fighting disease and aging. Each
decade you live, you gain 7 pounds. Each time you gain weight you are
putting yourself and risk of arthritis, heart disease, gallstones, kidney stones,
diabetes, cancer, and so forth. If you start controlling your weight now you
can live longer, healthier, and happier. Weight control augments self-esteem,
confidence, and so forth, which puts you in the front row of control.
Fruits and vegetables are one of the chief candidates that can help you live
free of disease. Eating at least 5 helpings of fruits and vegetables daily can
help prevent cancer, strokes, and other diseases. Fruits and vegetables
include natural ingredients that help the body fight disease. Fruits and
vegetables include antioxidants, minerals, vitamins, and fiber. Furthermore,
you get flavinoid, lycopene, ellagic acids, quercetin, and more from fruits
and vegetables. Each ingredient will help fight diseases of the heart, and
cancer.
Low-fat diets will put the brakes on blood clotting, strokes, heart disease,
gallstones, and so forth. As well, a low-fat diet can help us keep weight off
while fighting diabetes. The primary fats you want to eliminate in a diet are
saturated fats. Saturated fats are healthier, still, you want balance. You can
start by limited meat intake up to 3 to 4 ounces daily. You also want to
control cholesterol.

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Tip:
Eat eggs one day and meat the next to cut back on cholesterol and fats.
Hint:
Include multivitamins and minerals in your daily low-fat diet. Studies have
shown that taking multivitamins and minerals daily can decrease various
risks of disease.
Fact:
Eating balanced fibers daily can help fight diabetes, even if you suffer from
the disease now.
Screening is keeping up to code with physical examinations, such as pap
smears, breast checks, and so forth. When you keep doctor's appointments
you are working to live longer, healthier, and happier. Learn more about the
joy of getting rid of bad habits.

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The joy of getting rid of bad habits in how to live happier and longer
Living Healthier
When you work to good health, it is a start to living longer and happier.
Working to good health means you will get rid of bad habits and substitute
them with good habits. Some of the bad habits include smoking, lack of
exercise, poor diet, drugs, and so forth. When you get rid of these habits,
only then can you move to live longer, healthier, and happier.
Smoking can increase the risks of lung cancer, strokes, heart disease,
osteoporosis, high blood pressure, and so forth. Smoking also causes the
person to grow older faster. The teeth stain, which can cause you to lose
your teeth sooner than normal. Your face wrinkles, wrinkles, and before you
know it, you have more crowfeet than the average crow. Smokers could be
as young as 30 and look around 50. Stopping smoking now can increase
your lifespan, and prevent disease. According to studies it only takes a
couple of minutes to drop blood pressure and heart rates, per each puff you
stop taking. Stopping will decrease the risks of heart disease.
Lack of exercise is also damning. When you do not exercise the muscles
turn to fat, which affects the joints, bones, and muscles respectively,
according to leading deterioration of the joints. You would start with pain,
suffering, inflammation, and all those other bad words when you do not
exercise. It is never too late to get started. Getting started now in fact can
reduce risks, such as diabetes, heart disease, arthritis, cancer, high
cholesterol, high blood, and so forth. Exercise will increase your lifespan,
which in turn will make you live longer, happier, and healthier.

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Poor diet is unhealthy and will lead to health problems if you do not get on
track now. Diets should include fats, protein, cholesterol, carbohydrates,
niacin, vitamins, minerals, and so forth. You want to check with your doctor
to find out what your body needs so that you can work to achieve a healthy
diet. According to studies, low-fat, and fiber diets are ideal for many.
Drugs are a big demand nowadays. In fact, in a small rural town, which I
live, the majority of people are taking crystal meth, cocaine, crack cocaine,
marijuana, opium, and various other drugs, which is causing great harm.
Drugs not only kill the mind and body, but they also hurt others. If you take
drugs, believing it is a way to escape reality, one of these days when you are
lying in the hospital, you will look back and realize that reality is
unavoidable. If you have a problem, get help now, since it is never too late,
to work toward living healthier, happier, and longer.
One alcohol beverage today can reduce health risks, yet if you drink more
than one per day, you increase the chances of heart disease, strokes, cancer,
death, osteoporosis, and so forth. Limiting yourself to one alcoholic
beverage per day can help you live longer, happier, and healthier.
To replace bad habits you want to start good habits. If you do not exercise,
start now. A brisk walk daily is a grand start to live longer, healthier, and
happier. If you drive to the store each day, and the store is only a block
away, stop now, and walk to the store instead. The more effort you put into
moving the muscles, the healthier you will feel.

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If you need help stopping smoking, drinking, or using drugs many health
services are available to offer you a hand. You can also buy, or ask your
doctor for prescriptions that will help you stop drinking and smoking. Next,
learn what shredding 10 pounds can do for you.

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The joy of getting rid of bad habits in how to live happier and longer
Living Healthier
When you work to good health, it is a start to living longer and happier.
Working to good health means you will get rid of bad habits and substitute
them with good habits. Some of the bad habits include smoking, lack of
exercise, poor diet, drugs, and so forth. When you get rid of these habits,
only then can you move to live longer, healthier, and happier.
Smoking can increase the risks of lung cancer, strokes, heart disease,
osteoporosis, high blood pressure, and so forth. Smoking also causes the
person to grow older faster. The teeth stain, which can cause you to lose
your teeth sooner than normal. Your face wrinkles, wrinkles, and before you
know it, you have more crowfeet than the average crow. Smokers could be
as young as 30 and look around 50. Stopping smoking now can increase
your lifespan, and prevent disease. According to studies it only takes a
couple of minutes to drop blood pressure and heart rates, per each puff you
stop taking. Stopping will decrease the risks of heart disease.
Lack of exercise is also damning. When you do not exercise the muscles
turn to fat, which affects the joints, bones, and muscles respectively,
according to leading deterioration of the joints. You would start with pain,
suffering, inflammation, and all those other bad words when you do not
exercise. It is never too late to get started. Getting started now in fact can
reduce risks, such as diabetes, heart disease, arthritis, cancer, high
cholesterol, high blood, and so forth. Exercise will increase your lifespan,
which in turn will make you live longer, happier, and healthier.

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Poor diet is unhealthy and will lead to health problems if you do not get on
track now. Diets should include fats, protein, cholesterol, carbohydrates,
niacin, vitamins, minerals, and so forth. You want to check with your doctor
to find out what your body needs so that you can work to achieve a healthy
diet. According to studies, low-fat, and fiber diets are ideal for many.
Drugs are a big demand nowadays. In fact, in a small rural town, which I
live, the majority of people are taking crystal meth, cocaine, crack cocaine,
marijuana, opium, and various other drugs, which is causing great harm.
Drugs not only kill the mind and body, but they also hurt others. If you take
drugs, believing it is a way to escape reality, one of these days when you are
lying in the hospital, you will look back and realize that reality is
unavoidable. If you have a problem, get help now, since it is never too late,
to work toward living healthier, happier, and longer.
One alcohol beverage today can reduce health risks, yet if you drink more
than one per day, you increase the chances of heart disease, strokes, cancer,
death, osteoporosis, and so forth. Limiting yourself to one alcoholic
beverage per day can help you live longer, happier, and healthier.
To replace bad habits you want to start good habits. If you do not exercise,
start now. A brisk walk daily is a grand start to live longer, healthier, and
happier. If you drive to the store each day, and the store is only a block
away, stop now, and walk to the store instead. The more effort you put into
moving the muscles, the healthier you will feel.

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If you need help stopping smoking, drinking, or using drugs many health
services are available to offer you a hand. You can also buy, or ask your
doctor for prescriptions that will help you stop drinking and smoking.
One of the most bothersome things is that few writers ever go into complete
details on diabetes, thus helping these people to live longer, healthier, and
happier.

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Diabetes in How to Live Healthier and Longer
A guide to happier living
Diabetes is a dangerous disease that can lead to various other diseases.
Diabetes has killed all age groups, and today diabetes is still killing people
each year. Now, many writers go online and tell you how you can live
longer, healthier, and happier, yet most writers fail to include those suffering
from diabetes. In other words, the basic health guide is for those in fairly
good shape seeking to lose a few pounds. Well, this article is especially for
those suffering from diabetes, since good health is more important for you
than the norms who want to look good. I got your back!
One of the largest problems with those suffering illnesses is rarely done by
doctors or the public define their problem. The first step to living longer and
healthier then is knowing, what you have, accepting it, and learning what
you can do to live longer, healthier, and happier. Today we are going to
learn the types of diabetes and what you can do to live a more productive
lifestyle. The most important thing you want to do is take your medicine at
around the same time each day as recommended by your doctor. Do not skip
dosages.
First, you need to understand that two types of diabetes are present, yet more
types follow pursuit. Insipidus diabetes as defined is a deficiency of
vasopressin (ADH), which secretes through the posterior lobe and onto the
neurohypophysis, otherwise known as the pituitary glands. Etiology
outlooks or causes could come from trauma to the head, meningitis, surgery

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to the brain, tumors in the posterior lobes or pit glands, injury to the
posterior lobes, or pituitary glands, idiopathic, and so forth.
To live longer and healthier while fighting this disease you will need regular
checkups, medicines, restrictive diet, particularly those with diuretic effects,
bed rest, and exercise, plenty of fluids, reduced stress, and so forth. By
ignoring the doctor’s advice you could experience dehydration, hypovolemic
shock, and/or arrhythmias.
Tip:
A high-fiber diet has proven to reduce symptoms stemming from diabetes.
The next type of diabetes is Mellitus. Diabetes mellitus as defined is a
chronic disorder of carbohydrate metabolism, in which alteration of proteins
and metabolism fats occur. The results stem from a disturbance of the body’s
action, production, and the rate of usage of insulin. Diabetes mellitus has
five types:
Types:
Type I is an insulin-dependent disease, which often develops at a youthful
age, and its enemy is IDDM and ketosis-prone dependents.
Type II diabetes mellitus is a non-insulin and dependent type, which
NIDDM and/or ketosis-resistance generally occurs when the person is in his
or her thirties.
Type III is a gestational disease, known as diabetes mellitus also, which
GDM often takes place during pregnancy.

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Type IIII diabetes mellitus is a secondary disease, which induces surgery,
trauma, and/or pancreatic illnesses, and is commonly treated as type I or II
diabetes mellitus.
Type V is when diabetes matures; MODY types are about type II, which
often occurs when a person is in their teens or their thirties.
With all types of diabetes, you want to maintain a diet, take your
medications, frequent doctor’s office, drink plenty of fluids, and so forth.
Still, you can live longer, healthier, and happier if you exercise, express
feelings, take care of the feet and skin, keep the environment warm and
quiet, stop smoking, drinking, or using drugs, and avoid medications from
over-the-counter. Counseling can also help you control emotions, which
could lead to stress.
NOTE: According to research if you adhere to a high-fiber diet, it could
spare you from further complications stemming from diabetes.
Hint:
Juicers are ideal for those suffering from diabetes since it cuts craving.
Reducing disease is another step in living longer, healthier, and happier.

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Reducing Disease in How to Live Longer and Healthier
Living Happier
Reducing disease is the start of living longer, healthier, and happier. When
you take the steps to reduce disease you are working to a happier life.
Strokes and heart disease are one of the major problems today that is
claiming scores of lives. Heart disease is the first of all diseases that are
killing many people yearly. Women have a higher risk of dying from heart
disease, i.e. up to five times greater the chances.
Strokes are common. Strokes often occur within the brain. Strokes are third
to all other diseases as being responsible for claiming lives. Often strokes
occur when the brain's vessels clog or block. With this in mind, we see that
steps are needed to fight these diseases to live longer, healthier, and happier.
The start to a healthy heart is to stop smoking now. When you quit smoking,
it takes only a couple of months before the circulation of blood in your body
improves. You can reduce the risks of heart disease and live longer,
healthier, and happier each day you do not smoke.
Still, you can reduce heart disease further by exercising. Exercising regularly
can prevent diseases of the heart in many ways. First, exercise will lower
your blood pressure, as well as your level of stress. Exercise will also
augment your cholesterol since exercise will increase HDL levels. You can
lose weight while exercising, build muscle, and spare the joints from
arthritis. Bicycling, brisk walking, as well as swimming can assist in

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protecting the heart. These types of exercises are called cardiovascular
workouts.
You also need a balanced diet, which should include fruits and vegetables to
live longer, healthier, and happier. Fruits and vegetables are antioxidants,
which include potassium, minerals, vitamins, and so forth. You should
include five helpings daily to fight heart disease.
HRT (Hormone Replacement Therapy) is ideal for all women, since as you
grow older your risks of heart disease and osteoporosis increase.
Vitamin E is an antioxidant, which protects the heart. Vitamin E will guard
the heart against destructive oxygen molecules, detrimental free radicals, and
other harmful elements that could destroy the body’s tissues and cells.
Detrimental radicals or free radical molecules could clog the heart and cause
death. Vitamin E slows the buildup of cholesterol.
NOTE:
New studies claimed that walnuts, peanuts, and Almond can benefit the
heart. However, when allergies occur, nuts are removed from the diet often.
Tip:
Did you know that bacteria from the gums travel to the brain and the heart?
Gum disease can destroy the heart valves and walls. According to use
studies, gum disease may be responsible for triggering strokes and heart
attacks. Taking care of your gums and teeth may be an answer to living
longer, healthier, and happier.

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To fight bone disease you will need to include it in your diet calcium. You
may want to check with your doctor to learn how much calcium your body
needs.
Above all else, you want to get physical. In other words, you want to include
exercise in your daily goal to live longer, healthier, and happier. Exercise
alone has proven to increase health by more than 50 percent. Studies were
conducted, which included asking the participants to continue eating as they
normally would, and strength train for a couple of months. The results
showed that the person’s health increased by 70 percent, without dieting.
Still, your body needs proper nutrients to survive.
Tip:
Did you know that fasting for two days in only drinking fluids can cleanse
your body of impurities?
Exercise is the key to living longer, healthier, and happier, since it will fight
all sorts of diseases, including osteoporosis.

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Fighting Osteoporosis in How to Live Longer and Healthier
Living Happier
When the body is free of disease you can live longer, happier, and healthier.
Yet, some of us are at higher risks than others of getting the disease, since
many diseases stem from genetics. What can we do to live longer, healthier,
and happier when genetics play a role in our future? One of the major
concerns for women is avoiding osteoporosis. According to statistic
readings, around 10 million people already suffering from the disease,
osteoporosis. The majority are women.
Often when a person suffers osteoporosis, when falls occur the person will
fracture the bones. Estrogen is essential to fight osteoporosis. At what time
women go through menopause the estrogen level drops, which causes bone
loss. The advantage is experts are claiming that osteoporosis is not
genetically based, thus the disease stems from pediatrics.
When a person lacks sufficient calcium intake, it could lead to osteoporosis.
Often children at youth lack sufficient calcium intake, which over the years,
the deficiency starts to show. What you need to live longer, healthier, and
happier while fighting off osteoporosis is to balance calcium.
While many articles are available that discuss osteoporosis, not many
articles discuss that osteomyelitis. Osteomyelitis could lead to osteoporosis,
simply because of inflammations of bone and marrow cause infections. The
key to living longer, healthier, and happier is to learn more about arthritis,

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osteomyelitis, osteoporosis, Osteogenic Sarcoma, and so forth. All of the
diagnosis is related in some way.
With this in mind, we can consider a few helpful tips to help you fight
various diseases while protecting your bones.
A high-calorie diet with Vitamin C and D, as well as a high-protein, and
high-calcium diet could benefit those with potential risks of bone-related
disease. Bed rest, exercise, heat therapy, plenty of fluids, skincare, and so
forth can also prevent you from suffering osteomyelitis.
Those suffering from osteoporosis, or showing potential risks can benefit
from a high-calcium, protein, vitamin-rich, boron, and mineral diet. Limited
alcohol and caffeine can also help you live longer, healthier, and happier.
Exercise is essential to help fight any disease, as well as to strengthen the
body’s entire network. HRT (Hormone Replacement Therapy) can also
benefit women with potential risks. Calcium supplements, mineral and
vitamin supplements, expressing feelings, regular checkups, and so forth can
help you fight diseases that can decrease life expectancy.
If you suffer pain from any of the named diseases, take care to protect the
damaged areas. You want to immobilize pain-stricken areas and exercise
when you can. This will help strengthen the muscles, and joints, which will
also strengthen the bones.

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Through exercise, it is proven to help you live longer, healthier, and happier.
One woman was told she had six months to live from internal injuries. The
woman refused to listen and went to the gym, strength trained, performed
cardiovascular workouts, and had the will to live, while she continued to
drink excessively smoke, and so forth, yet this woman survived internal
injuries.
Exercise is the key to living healthier, longer, and happier. Even if you have
an illness, exercising now can increase your life expectancy. The body’s
muscles are production tissues, which promote movement. The tissues of
muscle specialize in undergoing repetitious relaxations and contraction.
When the contractions and relaxation of the muscles are interrupted, thus the
production of movement is limited. The organs maintain tension, as well as
pump fluid with the body. Our muscles are the body’s major influences, thus
exercise can benefit you are all around the body, internally and externally.
Exercise will fight osteoporosis and all those other nasty diseases while
enabling you to live longer, healthier, and happier. Next, boost your estrogen
with a little sex.

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Estrogen in How to live longer and Healthier
Sex bringing happier results
Did you know that women over the age of 30 who have sex boost estrogen?
All it takes is two times weekly, and your estrogen will boost. While we may
discuss how you can live longer, healthier, and happier, we can talk about
sex; since studies have proven that those who actively enjoy sex live longer.
Nearly every song ever written revolves around sex. Why, well listen up.
Research has proven that women who engage in sexual acts more than twice
per week have more estrogen count than those women who do not. Sex
enforces exercise as well. When you have sex the pelvic muscles strengthen,
which makes relaxation and muscle contraction easier. In addition, you work
the entire body, which is adding activity to your life. In turn, you boost life,
while feeling healthier and happier.
One of the largest problems in relationships today is that after spending so
many years together, the sex drive diminishes. The reason is that most
people think of sex at this point as a duty, rather than an enjoyment. I’ve had
sex with you so many times, it is always the same, says many. The fact is
even if you’ve been together for 30 years you can always make sex a new
experience and enjoyment.
NOTE:
We are talking about partnership relationships, and not going out on the
town and sleeping with multiple partners.
Relationships can live longer, healthier, and happier if both parties conform

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their minds to think positively. If you are used to having sex in the same
position, or same area, why not switch up and do something different. A
benefit to the people who spend years together is that often the kids are
grown and living their own life. The advantage gives you time to spend
together in intimacy. Still, sex is more than spending time in the bedroom.
Sex is expressing feelings of love, candlelit dinners long walk, holding
hands, kissing, hugging, and so forth is all related to sex. When you show
your partner that you love them, often you will feel happier, healthier, and
will live longer.
Inactive sex is a leading reason why cheating, breakups, divorces, and so
forth all occur. With this problem continuing, more and more people are
unhappy. Thus, if you want to live longer, healthier, and happier, then
including sex into your weekly schedule can bring you more than you hoped
for.
Spicy Tips:
To promote sensuality and intimacy you can set your moods. Light a few
candles, share a glass of wine, and play a few romantic hits on the jukebox.
Instead of having sex at the same time each day, change the pattern. For
instance, if you often have sex at night time, switch to morning occasionally.
Spending quality time together is the best solution for boosting relationships,
and building happiness. When you spend quality time you set the mark that
tells each other you care. In addition, instead of having sex in the bedroom
often, take a U-turn and enjoy intimacy in the bathroom, kitchen, or the great

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outdoors. Think of each night as a new adventure instead of a “Let’s get it
over with attitude.” In addition, you can talk walks together, which promotes
exercise, as well as intimacy.
When you put forth positive thinking, you often live happier, as well your
world will not crumble beneath you.
The benefits of intimacy can help you live longer, healthier, and happier,
since it promotes good health, along with good relationships. Life is too
short to stop living, thus women past the age of 40 may think they are no
longer attractive, but studies showed that older women are at the peaks of
their life. Accepting menopause can also help you live longer, healthier, and
happier.
Menopause in How to Live Longer and Healthier

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Living happier
Menopause has affected millions of women down through the centuries,
which many of the problems for menopause came from insufficient
information and knowledge. The fact is menopause is a natural biological
and physiological change that we cannot escape. Menopause has caused
major stress problems since misinformed in miscommunications has
splattered abroad. Menopause is natural. There is nothing to worry about,
you are not going to crawl into a hole and stop living. You could benefit
from menopause. When a woman goes through menopause the biological
clock stops ticking, as well, the menstrual cycle ceases. What a grand
benefit. It gets better; you will not suffer PMS symptoms. NOTE: PMS
includes back and other bodily pains and aches and is not a mental issue.
Menopause in fact is the beginning of your life. Now don’t get me wrong,
you will experience hot flashes, heart palpitations, night sweats, mood
swings, and drying in the vaginal area. The upside is that symptoms of
menopause do not pose any risk to your health. You can reduce symptoms
coming from menopause by practicing deep breathing. Deep breathing has
proven to relieve women in menopause from symptoms up to 50 percent.
You can also try to stay in a cool environment to minimize menopause
symptoms.
One of the major problems that lead to stress is that down through the years
people were taught that “the change” (Menopause) was the mark of the
ending. You heard negative remarks such as, “Oh, she’s going through the
change.” This remark alone put fear in many for years to come. The fact is

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you are now beginning to live. You and I have to worry about your children
because likely they are grown and out of the house. You have the option of
starting a new career or advancing in your current career.
Menopause causes a woman’s body to slow estrogen. What you can do to
boost estrogen is incorporate soy into your diet, and has sex more than twice
a week.
Some women endure depression and mood swings that cause them to lash
out. While no proof is available that links these behaviors to menopause,
some studies believe that night sweats and hot flashes have something to do
with it. The fact is a chemical imbalance, as well as other mental reasons
may underlie the problem. You may need mental health assistance to cope.
One thing you can do when you feel down and out is to pamper yourself,
reward yourself, and try to avoid belittling yourself.
To live longer, healthier, and happier you want to include exercise into your
daily plans. Studies and proven that exercise, such as walking, can increase
chemicals and endorphins which will make you feel better both inside and
out. Exercise will improve mood swings, as well as strength in your muscles
to prevent osteoporosis. In addition, stretch exercises will promote
flexibility, mobility, and spare your joints from harm.
Women going through menopause are candidates for osteoporosis, simply
because estrogen decreases. Again sex promotes estrogen; accordingly, you
want to learn to train the mind to enjoy your partner.

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To live longer and healthier, as well as happier you also want to learn to
relax the body and mind. Taking time out for yourself is essential in
promoting good health.
Now that you’ve learned that menopause is not a bad thing, you can move
ahead by accepting changes. Those who accept change have proven to live
longer, healthier, and happier. Change is good. Change is your friend.
Change is what helps us to live and grow.
Changes in How to Live Longer and Happier
Living Healthier

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Change is what makes us grow through transformations, which modify the
way we live. Change is a revolutionized expression or action that helps us to
adjust and amend problems. Many people fear change, yet the fact is change
is your best friend. The only way change can hurt you, are you allow the
emotions to take control and continue fearing change.
People, who cannot accept change, often resort to bad habits, such as
alcoholism, drugs, smoking, prostitution, crime, promiscuous behaviors, and
so forth. All of these bad habits lead to poor health, death, and misery.
The problem reaches far and wide since those who cannot accept change
reflect their behaviors on others. The saying, “Misery loves company,” is
more factual and you realize.
Accordingly, if you want to live longer, healthier, and happier you have to
turn those bad habits into good habits and continue living in harmony with
the change. The fact is you’re going to go through problems in life.
Problems are unavoidable. You cannot escape problems. You have to learn
to live with problems, grow with problems, and accept change.
One of the leading problems why people cannot accept change is that down
through the century’s lies, miscommunication, and misunderstandings have
made people believe that change is an enemy. To help you better understand
change, we can give you up until helpful tips, so that you can transform your
mind in a positive direction. When you live a positive life, i.e. when you
think positive you reflect sheer energy that brings in rewards.

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Tips for relating to change:
Change is a switch, which buttons are hit. We call them triggers. Change
challenges or threatens emotions, yet the underlying cause is due to how the
person perceives the change.
Positive:
The change is a substitute or replacement for what I once knew, I will live
and grow with it.
Negative:
When the emotions are scared or challenged the person will often act out in
anger, or express pessimistic thoughts, or may feel anxious, nervous, and
panicky. Often when change occurs a person will act out negatively, since
that person may lack resources that can help him or her find a solution to the
problem.
For instance, people often experience debt problems, which too many times
they fail to see a way out. A helpful tip can send you in the right direction.
Visit your library and the Internet to learn more about debt solutions.
Tip:
Did you know that few people fear change so severely, that they will keep
the same hairstyle for years?
One of the best solutions for growing to accept change is to practice
changing your lifestyle. You can start with exercise and diet. Tell you now

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that each day you plan to take a 30-minute walk. At the end of the week
record your results and consequences.
Instead of eating greasy chicken, change your dish to baked chicken. Baked
skinless chicken is much healthier.
If you watch television more than 3 hours daily, plan to cut back on time
consumed in entertainment, instead visit a friend and enjoy social activities.
If you keep your hair styled one way, try something new. Each step you take
to accept change will lead you to a brighter and healthier future.
Tip:
Did you know that what you put in your mind comes out in your habits and
behaviors? If you watch programs that include violence, nudity, strong
language, and so on, it will show later in your future. These are proven
unhealthy practices that are destined to kill the entire race of people.
Relaxation and sleep are also essential for living longer and healthier.
Relaxation and Sleep in How to Live Healthier and Longer
Living Happier

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When you do not get enough rest or relaxation it affects the body and mind.
Often you will feel frustrated, tired, hopeless, moody, and so forth. One of
the major problems today is insomnia, sleeping disorders, and so forth.
Millions of people every night struggle to get proper rest. One of the
problems is many people find it difficult to relax the body and mind. Often
people will go to bed worrying about how they are going to pay their next
bill, or else worrying about something that has happened yet. Many people
also go to bed angry.
Now we see a problem that is causing major health issues and even death.
To help you learn to live longer, healthier, and happier, we are going to
discuss exercise, stress reducers, acceptance, diet, supplements, and so forth.
Exercises are at the top of the list. Millions of people in the world do not
daily perform activities and move the muscles and stretch the joints. For this
reason, people are undergoing high volumes of stress levels, which is
becoming the leading cause of death.
Nowadays, people are so obsessed with surviving that often they will
overwork themselves. Millions of people spend more time and work on what
they do at home. This is the leading reason stress is escalating, families are
dying, and increasing problems are unfolding.
It is essential that you exercise, find quality time to spend with family, and
self, as well as move to a healthier living. Exercise is a stress reducer.

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Exercise will eliminate excessive amounts of stress, even if you work a 60-
hour shift.
When you exercise you learn to accept through appreciation that life has
more to offer than battling sleep and relaxation. When you include diet and
supplements to your daily exercise schedule, you increase relaxation, sleep,
and a healthier way of living.
Now we can discuss a few mental tactics that will help you seize worrying,
which will also promote sleep and relaxation.
Tips:
When you say every day, “Sufficient each day, for no man knows what
tomorrow will bring,” you are training the mind to cease worry, and to focus
on the here and now.
When you say, “One day at a time,” you are saying, sufficient for each day.
Learning to take it one day at a time, can help you live longer, healthier, and
happier.
Remember to change the things you can change, and let God change the
things you cannot change. Furthermore, worrying about something that has
occurred yet is only setting yourself up for a fall.
Tip:

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If you focus on one task at a time you can reduce stress. Thinking of more
than one task can lead to frustration. Handle the first task and then move on
to the next.
Due to advances in technology, the Internet and television are consuming
more time than many and any other thing in the world. If you surf the
Internet and late hours or watch television more than three hours a day, you
are building stress. The body needs more activity than it needs to sit around.
While preparing for bed, always prepare to rest at the same time each night.
This will help you sleep and relax. You may want to change your bedroom
around to promote a restful environment. Do not sit around looking at the
clock when you prepare for bed. If you find it hard to sleep after lying down
for an hour or so, get up and do something, such as exercise. Relaxation and
sleep are essential for living longer, healthier, and happier. You can rest
better when you learn the steps to reduce stress.
Reducing Stress to Live Longer and Healthier

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Working toward a happier future
Stress is the leading cause of various illnesses, and today stress is becoming
one of the largest killers in the world. The first thing you need to be aware of
before you can work to live longer, healthier, and happier, is the signs of
stress. Knowing the signs can help you fight back, and win the nasty battle.
Stress includes early warnings (Prevention time), mental symptoms,
emotional symptoms, physiologic or physical symptoms, and behavioral
symptoms.
The Signs:
Prevention Time:
When you start to feel irritable often, and your patience is thin you are
walking on the fine lines of stress. Often the irritability moves to edgy
feelings, uptight or tension, and aggressive behaviors. The person may snap
each time someone speaks to them, thus acting out angrily. The
aggressiveness turns to oversensitivity, which leads to easiness in taking
offense against what others say and do, as well the person will blame others
for his or her problems and often express moodiness.
The mind thinks pessimistically, which turns to a feeling of tiredness and
restlessness. At this point stress increases, which leads to the inability to
sleep, overeating, or under-eating. The feelings increase to changes in diet,
which often leads to unhealthy eating. The person may start to depend on
alcohol, drugs, or cigarettes to cope. The feeling brings in nausea, upset
stomach, constipation, and/or diarrhea. The symptoms increase to

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nervousness, twitching, and form into habits such as biting the nails, pulling
hair, itching, or jiggling the knees.
If you notice one or more of these signs, it is time to take action now. You
can start with exercise, diet, and socialization to avoid further complications.
Mental Signs:
If the signs go unnoticed or left without attention, mental signs develop,
which include the inability to concentrate. In turn, the person forgets often.
The person may feel confused often and find it hard to make easy decisions.
The perspective follows pursuit, i.e. the person is unable to think clearly,
which leads to obsession. The person will feel a nagging sensation, thus
stressing over time. The signs lead to mental burnouts or exhaustion.
If you are at this level, again exercise, diet, and supplements can help you
reduce stress. You may also want to seek professional help.
Emotional Signs;
Once the signs appear, and the mental indicators develop the emotional
response begins to decline. Rather, the emotions will act out by showing
increasing levels of panic attacks and anxiety. The emotions will strike by
diminishing self-esteem and will move to depression and pessimistic
thinking. You feel hopeless.
The emotions then move to feelings of anger, while harboring resentment.
This makes the person moody, which forces tears to flow for no apparent

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reason. The person will find it hard to laugh and will undergo frequent
nightmares.
At this point, you need immediate help. While I am not against mental health
services, I can say these people lack wisdom and experience in many lands,
thus walking with precaution when seeking mental help. Get out of the
house more, exercise, and diet, which will help you, fight the emotional
stimulus.
Physical signs:
Once the emotional responses develop showing signs of stress, the body will
experience agony. This is where health problems start to show. The
muscular fatigue and tension make it difficult to think, which adds additional
stress. The body will start to feel aches in the back, shoulders, and neck.
(Chiropractic Services has proven to reduce stress stemming from physical
signs of stress) Once the body aches, the eyes start to feel tired. The muscles
begin to twitch, especially near the corner of the eyes. Your mouth feels dry,
and often your jaw will feel locked. The palms begin to sweat, and the
fingers feel cool. You start to experience heartburn and indigestion, as well
as feeling the need to urinate more often. The signs continue to bladder
infections, and move on to you feel breathless. Once you feel breathlessness,
your breathing starts too erratic or hyperventilates. The heart begins to
palpitate, and finally, you feel headaches and frequent colds taking over your
soul. The problems increase, since you start to gain or lose weight, and
finally the libido feels lost and may lead to impotency.
We now have serious risks of disease. Still, there is more to come.

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Behavioral signs:
Now that your mind and body have lost control, you begin to lash out in
anger while showing aggression. (Criminal-based potential) You begin
talking without ceasing since the thoughts are racing like cars around the
India 500. With talking excessively, you begin to cut others off who is
speaking. You show nervous habits, which include tapping the fingers,
pulling the hair, biting the nails, or jiggling the knees. The only outing you
see at this time is to consume yourself in work; you become a workaholic,
and often feel absenteeism from the rest of the world. This brings us to
isolation. You start to withdraw socially and move toward neglecting
personal hygiene. You now have a serious problem, since you develop
obsessive-compulsive behaviors, which include excessive hand washing,
monitoring the doors and windows often, and so forth.
If your problems have escalated to this level, you need mental health now.
It’s time to take the steps to reduce stress.

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Steps to Reduce Stress in How to Live Longer and Healthier
Living happier
One of the ways to reduce stress is to understand the principles of eating a
balanced diet. Reducing stress is essential in living healthier, longer, and
happier. If you fail to reduce stress heart disease may walk in your door and
kick your butt. In addition, if you fail to reduce the stress you can put the
body at risk of cancer, diabetes, high blood, high cholesterol, and so forth.
Fighting now is the only way you can survive and live a longer, healthier,
and happier life. The steps to reducing stress to live longer, healthier, and
happier include:
Diet:
It is essential to eat three balanced meals daily or spread the meals out to
five small portions daily. While eating you should avoid digesting the food
quickly, rather take your time and allow the food to process in the digestive
system. You want to include five helpings of fruits and vegetables in your
daily plan. Drinking a glass of water one half before and after meals can help
you maintain weight.
Preparing to live longer, healthier and happier, includes a balanced diet.
Still, you need stretch exercise and exercise routines to live longer.
Posture:
Keeping the posture straight can help you avoid bone-related diseases. When
the posture is straight you will promote free-breathing, which relieves stress.
A straight posture will also promote energy and vitality, which is essential

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for living longer. Straight postures will also promote relaxation since your
head is supported. In addition, a straight posture will increase confidence, as
well as make you look youthful, in shape, and slimmer.
Activities:
Regular exercise will make you relax and sleep with fewer problems.
Exercise will enhance your energy while raising your self-esteem and
confidence. You will look and feel great. A general schedule should include
20 to 30 minutes daily of activities.
Exercise will also work for a couple of minutes at a time. If you have
problems getting started, start exercising slowly and gradually work into a
full routine.
Sleep:
Each night go to bed at the same hour. Sleep will reduce stress. You will
need to change your bedroom if you find it difficult to sleep at night. A
change can make you feel more at ease. You should also keep the room dark
and quiet during sleep hours. Avoid naps, unless you suffer illnesses. Make
sure that your mattress and pillow fit your posture and makes you feel at
ease. Do not use caffeine, smoke, or drink before going to bed. You can
work out one hour before bedtime to achieve tiredness. If you often wake
during night hours, get out of bed when you find it difficult to sleep and read
a book.

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Training the mind:
Train your mind to relax and think positively. Train your mind to think only
during wake hours. Try to focus on one task at a time, which will promote
memory and relaxation. Do not worry, rather do something about it.
Breathing and Relaxing:
Become aware of your breathing and movement to breathe properly. This
will help you relax.
Meditate daily:
Mediation is the enlightenment of the spiritual mind. When you meditate
properly you practice straight posture, breathing, focus, and attitude.
Stretch exercise:
Stretching can help you to flex the joints, which promotes strong muscles.
Stretching will open the airways, and help you to feel relaxed. To help you
get started we can post a few positions.
Position 1: Sun Salutation Stretch:
Stand straight up with your feet coming together. Bring the palms to the
front of your chest and breathe.
Breathing in; now, stretch the arms over the head and bend slightly
backward, while the palms face forward. Breathe outward, and bend the
body forward, while placing the palms of your hands flat on the floor at the
sides of your feet. Lower your face to the knees as close as possible, and
stretch up into position.

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Next, we can look at a few potential dietary facts.
Dietary Facts in How to Live Longer and Healthier
Growing to a happier future
Millions of people eat foods daily that they believe help them to live longer
and healthier. Yet few facts are hidden, which will prove them wrong. In this
article, I am going to tell you foods to avoid, which will help you live
healthier. Keep in mind, new information come available daily, and the facts
are constantly changing. Therefore, this is not a concrete guide that you
should listen to. Talk to your doctor to learn more about foods, but most will
tell you to stick with fruits, vegetables, and salads for a healthier living.
Facts:
Lunch meats and packaged sausage has proven to present health risks. The
products contain what experts know as nitrates. Nitrates are a chemical
radical or compound that includes salt and ester. As well, the products
include citric acids, which contain radical NO3. The preservatives help
supermarkets to store the products longer than a few days. (Nitrates is
utilized in fertilizers also) The products also have additives.
Some of the products you want to be aware of are bratwurst, Italian sausage,
liver sausage, turkey and pork sausage, Braunschweiger, duck sausage, and
so forth.

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According to experts, you should avoid buying hormone, antibiotic-free, and
range-fed poultry and meats. What you want to avoid is veal, quail,
pheasant, squab, pork, duck, lamb, chicken, beef, and so forth. (NOTE: The
information is based on resources that fall under the Schwarzben principles)
Cheese:
The better cheeses available include cream, cottage cheese, goat, feta,
Neufchatel, Queso fresco, Mozzarella, Gjetost, Muenster, and Ricotta.
Facts:
Smoked fish often contains nitrates.
Protein-based foods:
Shellfish and fish:
Saturated vs. unsaturated fats:
According to studies avoiding saturated fats can help you live longer,
healthier, and happier. New studies have proven otherwise. According to
resources when the studies were conducted to test the results of saturated
fats, thus the majority were eating unhealthy, smoking, drinking excessively,
using drugs, and so forth. New studies where people were living healthier
showed that saturated fats can improve cholesterol. As well, saturated fats
can decrease blood pressure, as well as reduce heart disease.
Facts:
Excess intakes of carbohydrates will increase the level of insulin. A
balanced diet should include 50 to 80 grams of carbohydrates daily. You
should also eat carbohydrates that include fats and proteins.

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Eating whole-grain foods, like fruits and vegetables with starch and legumes
is healthier than carbohydrates made by man.
Facts:
Crackers have additives, which may include hydrogenated fats.
Recommended serving:
Whole Wheat Matzo crackers: one half
Rice Crackers; no more than 4 crackers
Rusk toast: 1 ½ ounce
Rice cakes: 2 cakes
One thing you want to keep in mind while considering diet is that diets are
like fads. Everyone seems to think they have the answer to living healthy
through diet, yet only your body knows what it needs. I recommend you take
note and pay attention to your body’s demands. If your body agrees with the
food it may be the answer to your prayers. On the other hand, if your body
disagrees you may want to find a new food to test.
One of the foods on the marketplace low in fat is Chinese food. Most people
believe that fat makes you fat, but the fact is our body needs a measure of fat
to survive. We need balance. Fats build hormones, cells, and components of
the brain. Since fats do not stimulate the release of insulin, thus fats are not
what makes you fat. Overall, it is up to you to find the best diet that pleases
your body, which can help you live healthier. Learning more about the
secrets of diet can help you live longer, healthier, and happier.

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Secrets of Diet in How to Live Longer and Healthier
Living Happier
The world is filled with people who tell you to avoid eating this or eat this to
live longer. Most diet plans are like cars, i.e. they are outdated before you
know it. No, wait a minute. Diet plans is like superstition, over the years the
lies add up and after a while, millions believe that if they eat particular foods
they will curl up and die. The fact is only you know what is best for your
body. What people need to do is listen to their bodies and let the ruler take
control.
For the most part, you can eat pretty much anything you like as long as you
exercise. The key is adhering to balanced diets. Exercise is the ruler, which
if you exercise, no matter what you do you can increase life. Still, you want
to avoid harmful things that will lead to poor health. One of the worst things
you can do is stop and start the exercise. When you start, keep going.
To help you understand more about diet, however, we can consider a few
expert tips. According to experts if you eat five helpings of fruits and
vegetables daily, you will expand your life. NOTE: Juicers blended from
juicers can reduce the intake of fruits and vegetables, which will save you
money; as well the juices will give you twice the amount of nutrients you
will get from a single fruit or vegetable.
Fruits and vegetables are high, thus who can truly afford to eat five helpings
daily, yet the fact is fruits and vegetables is the healthier produce since it
comes from natural resources.

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Funny:
According to some experts eating too many fruits and vegetables can make
you gain weight. The experts tell you to eat only half an apple a day, while
superstitious beliefs lead people to believe that an apple a day will keep the
doctor away.
One of the leading causes of weight gain is the not food you eat, rather it is
the obsession behind the person. People obsess over gaining weight, rather
than eating according to the body’s signals. Thus the only truth that comes
from diet experts this far is those that tell you to listen to your body. If your
body tells you it is hungry, eat. If your body says it’s full, stop eating. If
your body tells you it needs something, give your body what it needs.
Obsessive eaters often gain weight, since they stress over weight gain rather
than taking action to do something about it. Often they will ignore their body
signals and go on a binge eating plan. When the body is full, the obsessive
eater will continue eating, thus disregarding the signals of the body, which
adds to deeper problems.
Another problem is dieters fail to stick with a plan. They will often jump
track and binge eat, or will not eat at all. They will also change the balance
of their diet. This is why many gain weight.
Another problem that leads to poor health is that many obsessive eaters will
degrade their being. When you spend time degrading yourself, such as “I am
fat,” you are wasting valuable time that could help you achieve a healthier

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living. The people, who achieve good health, thus are often instinctive
eaters.
Now you have it. It is up to you to start reading the signals of your body to
learn what it needs. It is up to you to attend to your bodily needs. Therefore,
stop worrying about weight and start learning how you can live healthier,
longer, and happier. Instinctive eaters often live longer than those who
obsess over food.

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Instinctive Eaters Living Healthier and Happier
How you can live longer
Dieting information spreads throughout the lands and everyone has their
idea as to what plan is best to lose weight, live longer, and feel happier. The
fact is all diets can work for you, yet you must understand what your body
needs, and the way to do this is to listen to your body talk. The world has
two types of eaters, i.e. the obsessive eaters and the instinctive eaters. The
instinctive eaters often fare better than obsessive eaters. Instinctive eaters
will eat as they like, yet they know when it is time to stop. Learning the
difference between obsessive eaters and instinctive eaters can help you see
how one can live longer than the other one.
Instinctive eaters listen to their bodies talk. Healthy people will know when
the body is hungry, know when the body is content, and know what the body
wants. Only your body can tell you what it truly needs. Once you learn to
adapt your thinking, you can move to healthier living.
Instincts are a natural biological drive, which sets a pattern of behaviors. The
goal of instincts is to survive and reproduce. Instincts are a powerful impulse
reaction, which acts on natural feelings, rather than he said, she said. It is a
natural gift and skill, which unfortunately is diminishing throughout the
years.
Instinctive eaters will not abuse, struggle, deprive, or adhere to a diet. The
fact is diets can become dangerous, insulting, and most are unnatural.

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Secrets revealed:
At the moment, dietary industries are spending billions of dollars each year
to prevent you from learning that diets often do not work.
The first step to restoring your instincts to prevent you from falling ill to
diets is to learn to accept your body. Once you learn to accept your body,
naturally you will start to see where your next step leads you. Obsessive
eaters often fail in losing weight, since they are too busy worrying about
how to lose weight, and often they will beat their self-esteem down into the
mud.
Fact:
Most women believe that if they cannot wear a size six in clothing, they are
fat.
The truth:
This is far from the truth.
Fact:
Media, television, magazines, have all programmed people to believe there
is something wrong with them if they do not fit the model profile.
Truth:
This is a lie since many models are superficial.

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The best rule of thumb when working to live healthier, longer, and happier is
to realize who you are and accept it. If you learn to use your instincts to
guide your way, you will eat what you want, when you want, and how much
you want. Still, you must listen to the signals of your body.
Instincts will put the brakes on those misconstrued influenced beliefs, which
come from dietary experts, and media, and lead you to feel positive about
food. In other words, food will become a friend, rather than fear. You will
no longer overeat or under-eat.
Listening to your instincts will help you to avoid anorexia and bulimia. As
you grow to healthier living you will soon handle your emotions well, which
will reduce stress. When you learn to accept who you are, you will not avoid
the clothes you like to wear; rather you will jump in them and go. Instinctive
eaters often respect their body and mind, which moves you to live healthier,
happier, and longer. When you conform to natural ways of good health and
listen to your body you will lose weight under a natural program, and it will
require little effort on your part. You will also avoid depriving the body of
what it needs. Breakthroughs are showing a better way to live longer and
happier.

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The Breakthroughs in How to Live Healthier and Happier
Living Longer
Those who believe they have a problem losing weight, are only convincing
themselves that they have a problem. If you want to lose weight you need to
transform your way of thinking. One of the largest problems with people
trying to lose weight is they never believe any weight is ideal. They will
sometimes say, “I am overweight and there is nothing I can do about it.”
Wrong, you can do something about it and it takes you to transform the mind
and work to achieve. One of the biggest breakthroughs in dieting comes
from the “Body-Signal Program.” This program transforms your mind to
think naturally, which has proven to help you live longer, healthier, and
happier, as you lose weight.
The fact is diet plans are gimmicks that have set you up for major falls. Most
diet ads send out messages that put you in fear. For instance, the ad may
show a sexy female with a heavenly body, yet what they don’t tell you is this
person is a show and tell. The female you see also experiences episodes of
fear, thus terrified she will gain weight. Why, because we are set up as
competitors to glory and fame, which leads us to believe that if we do not
look like Pam Anderson or Cindy Crawford, we are a failure. The fact is we
are not the failures; we have failed because millions of lies have filled our
minds.
The truth is God gave us instincts, which if we listen to the communication it
sends, we can successfully do anything we want. Although society and the
media have diminished instincts, we can transform back to natural thinking.

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The body also sends out signals, which if you take the time to listen to and
understand you can grow to a healthier lifestyle.
The breakthroughs are showing that dietary industries are spending billions
each year to prevent you from learning the facts about diets. Diets do not
work, they may say because you did not stick with the plan. The fact is the
diet probably never worked anyway.
Breakthroughs are showing that if you learn to use instincts you can lose
weight without dieting, using diet pills, or falling into snares that gimmicks
often deliver. This is the only true source of living healthier programs that I
have seen on the market. Through instincts, you will listen to your body
when it tells you what you need.
Rather than allow the fears that built up over the years from scores of diet
plans, let your fears go and learn what your body needs. Doctors, mental
health experts, diet experts, and so forth are mere helpers, yet these people
cannot tell you more than you already know about your body and mind. Of
course, if you have diabetes, thus a doctor comes in handy.
When you learn to let go and let God’s natural sources step in, you will feel
free to do whatever you desire within reason. Learning to stop listening to
those gimmicks will put you in control since you will learn to accept who
you are. This is one of the major problems, is that many do not accept.

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Still, once you learn to adhere to natural thinking and listen to signals of the
body, you will need exercise. Exercise is an added benefit, and no matter
what you eat you will lose weight, feel good, and live longer. If you cannot
see what follows, and then consider that feeling good brings forth happiness.
The power of acceptance can bring you many rewards.

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The Power of Acceptance in How to Live Longer
Live Healthier and Happier
Acceptance is a power that allows you to see who you are. When you learn
to accept, you learn to grow. When you start to grow you learn what it takes
to live longer, healthier, and happier. The power of acceptance gives you the
recognition that promotes favorable receptions. The opposite of acceptance
is rejection, which leads to denial.
Now you may wonder what this has to do with living longer, healthier, and
happier, but acceptance has everything in the world with a better future.
Most people are obsessed with good health and weight control, and most are
obsessing simply because they read all the lies that tell them how to lose
weight. The fact is no diet in the world is going to help you lose weight; this
is why diets come and go. Only natural eaters enjoy the benefits of living
healthier, longer, and happier.
Weight problems are people who hinder their life by obsessing, rather than
enjoying what life has to offer. SO what if you weigh 200 pounds if you
learn to accept your body, and allow your instincts to move obstacles that
hinder you from listening to your body signals, thus you will lose 20 pounds
in a few weeks or months.
The problem is with weight; rather the problem is how people think. For the
most part, women tend to fall into a fad, i.e. they strive to look like a
supermodel. They often see these pretty women on television and work hard

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to look like them. If these women stopped and started accepting self they
may find a beautiful woman stepping out into a brighter future.
The way many men have acted, along with media, magazines, and many
misleading writes, thus people conform to obsession believing they have to
be something they are not. Acceptance of who you are is the only way you
are going to see through the many blindfolds put up in front of you.
Now, if you want to learn what it takes to live longer, healthier, and happier.
Then stop obsessing, start accepting that you are, and get up and do
something about it. Exercise is the ONLY, ONLY, the source that will
provide you with life-sustaining forces that will guide you to healthier
living.
When you learn to accept yourself and allow body signs and instincts to
guide your path, as well as start exercising…BAM, you will live longer,
healthier, and happier.
Fact:
That overweight often fails to see that thin person also obsess overweight.
Yes, it is true. So happens, I was one of those people and what happened to
me was, I gained weight and later realized that I should have appreciated
what I had then. My body was great, and instead of obsessing I could have
accepted and today I would not be looking back, rather I would feel healthier
about myself. Still, there is time, and starting today is the answer since it is
never too late to start working toward better health.

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People often try to avoid fast foods, since they have been told so many
stories, including fast foods, make you gain weight. The fact is, fats are
essential to the body, and what makes you gain weight are the highs and
lows of insulin.
The truth of foods however is that FDA is allowing additives and harmful
chemicals into our foods that before long, no food will be healthy to eat. The
bible called it, “Man is bringing injury to self.” Still, you can live longer by
learning to listen to your instincts. Learning what to avoid can help you live
happier.

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What to Avoid in How to Live Longer and Healthier
Living Happier through mind transformation
At what time working to live happier, healthier, and longer you want to
avoid thinking negative or setting yourself up for falls. You will also need to
avoid those misleading slicks that tell you the proper diet plan was
discovered and we guarantee you will lose weight and feel healthier.
Avoiders:
You should never allow anyone other than yourself to tell you what you look
like, i.e. do not allow them to set your appearance. Only you know what
looks best for you.
You want to avoid idealism, i.e. do not let anyone misguide you. If you are
overweight, accept it and allow your instincts to guide you.
Learn to listen to your body. At what time your body feels hungry eat a
balanced meal, and when your body has had enough, stop eating.
Learn to love yourself, and stop looking for points about you to pick on. In
other words, do not sit around telling yourself that you need to change this or
that because it is unattractive. Learn to accept you are different and unique.
You want to avoid diet plans or advertisements that mislead you. The truth is
no diet plan will help you until you learn to accept who you are. Still, if you
listen, the body’s instincts it will guide you to good health.

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You want to avoid obsessing overweight. Diet advertisements have sent
people on binges, and have caused them to fail many times, simply because
the dieters did not listen to what their bodies needed.
Learn to focus. At what time you stay focused on living healthier, happier,
and longer, you will strive to succeed. When you stay focused you will
instill motivation that will drive you home.
You want to avoid sabotage thinking, such as “I can’t do it, I’m too fat.”
Sabotage thinking only leads to poor health. You cannot live longer,
healthier, or happier if you do not think positively.
To live longer, healthier, and happier you want to learn how to master your
emotions by using your mind to think. Emotions are master destroyers of
health, and the reason often comes from misleading information over the
years, “Emotions are bad.” Emotions are friends if you allow them to be
your friend. Take charge of your life now!
At what time you work to live healthier, longer, and happier you learn to
disconnect your commitments from your emotions. In other words, do not
associate exercise as a commitment, rather view exercise as your friend.
You want to avoid overeating and to do this you can listen to the hungry
pangs your body sends. You also want to avoid the slicks that claim they
have discovered the best diet plan that works. You want to recognize the
commitments that will help you remain faithful to yourself.

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Acceptance is the ultimate key to moving toward healthier, happier, and
longer living. When you learn to accept who you are, you start to love
yourself.
Overall, no diet plan will send you to perfection. If you want to lose weight,
learn to be yourself and allow room for living and growing. Millions of
people are sitting in a fantasy trying to be someone they are not. This is
negative thinking that sends them on fat-mobile, and down misery lane. The
lane is often crowded, thus it will lead you to poor health and early death.
Take charge now and listen to your body and allow it to guide you to
freedom.

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Obsessive Eaters in How to Live Healthier and Longer
Living Happier through Learning
Obsessive eaters act out on compulsions, which sometimes lead them to
fanatical thinking. They become fixed or infatuated with an idea, which
leads them to neurotic behaviors. The behaviors often include binge eating,
starvation, excessive drinking, drugs, smoking, and so forth. Sometimes the
compulsions send them straight to jail.
If you are searching for a way to live longer, healthier, and happier stop
worrying about looking like someone else, rather learn to look like you.
When you accept who you are, you are moving to healthier living.
One of the best ways to control weight is listening to your body, and
allowing it to guide you to good health. When the body says it’s hungry,
then feed the body. When to body says it’s had enough, stop eating. Simple
strategies will help you lose weight.
To control obsessive eating you can train your mind and body to eat
properly. You can start by taking your time and enjoying your full, rather
than guzzle it down. This is a huge problem that leads to obesity.
Instead of worrying about what you eat, learn to listen to instincts that will
guide you in the right direction. If you think or believe that diet is the
answer, then think again. The fact is down to the centuries with each diet
plan that has ever been advertised, all were quickly pushed back when your

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diet plan came into focus. The truth is there is no diet pill, nor diet that will
help you lose weight and keep the weight off.
To lose weight you will need daily exercise, and the ability to trust your
body and instincts.
Fact:
Billions of dollars are spent annually, to conceal the facts about diet.
Knowing the difference between your optimal weight and ideal weight can
help you lose weight also. Ideal weight is a common thought to many, which
these people work to achieve a weight they fantasized about in their minds.
Optimal weight, on the other hand, is what you are supposed to weigh
according to biochemical and genetic calculations.
When you reach your optimal weight you often feel good about yourself,
and confident that you have achieved. Obsessed eaters often spend time
trying to look like Arnold Swartznigger, or Faith Hill, that they lose track of
reality. There is no way in the world you can look like someone you are not.
How you can stop obsessing is by learning to accept who you are. Many
women have been torn down by media, magazines, unruly men's behaviors,
and so forth. The damage leads them to fantasy about who they want to look
like. These women often sit around daydreaming about who they want to
look like and what they could do if they looked like that person.

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While breakthroughs are showing the damage of media, faulty behaviors,
thinking, slicks, and so forth, the fact is more damage has been done than
what anyone can truly repair. Still, you can start now and live longer,
happier, and healthier.
If you are obsessed with being thin, you are wasting your time, since if you
accept your body now you have a head start to a better living. Life is too
short to not enjoy yourself. When you learn to enjoy yourself, pamper
yourself, and take time out for yourself, you can also grow to a healthier
future. So what if you do not look like Cindy Crawford, who cares. Cindy
will fad with the media, while you can live longer, healthier, and happier, by
learning to accept and put obsession behind you...
Families are falling apart nowadays, thus we need a way to help them come
together again.

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Family Guide to Living Healthier and longer
Living for happier beginnings
Families are falling apart nowadays. Relationships are blundering, and
millions of people each day are stressed to find a way to find happiness.
They often resort to cheating, lying, or acting out emotionally in various
ways. Instead of trying to find a solution, they often make excuses, thus
millions of people are in denial as a result. Now we can sit down and talk
about vitamins, nutrition, or magic pills that could persuade you to live
longer, happier, and healthier. The fact is there is no magic pill that will help
you; rather it takes you to make it happen. You need to consider your habits,
behaviors, and lifestyle as a whole now.
Behaviors can spend our time, as well as cause us to fall apart. Often
behaviors come from overwhelming stress, depression, and so forth. Stress
and depression come from negative thinking. Millions of people in the world
spend time rehearsing what they will say and do, spar their thoughts, placate,
or else fantasize about the way they prefer life to be. Most people derail,
read minds, judge, and so forth, rather than letting go and letting God take
care of business.
All the chaos leads to fighting, arguments, and breakdown in families. The
problem is a breakdown in communication, responses of the emotions that
take control, the way people think, and the way they act in between.
Dialect also plays a part in the many problems we face today. Dialect is our
language, parlance, tongue, and the way we talk. When we phrase things or

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say something we express our feelings but many people read minds. Dialect
includes slang, jargon, argots, speech, and language. When you learn to
understand dialect you will find it easier to communicate.
Communication breakdowns cause emotional stress, which leads to major
health problems. The breakdowns in communication are breaking down
friendships, families, and even causing major world issues for all of us. At
the moment the United States Government is working with India to build
communication, yet they are only working to build technological
communication. We need effective communication, which includes
listening, hearing, observing, and feeling. I feel what you are saying is
common amongst black people. This is an outstanding quality these people
present. Take note and follow pursuit, since when you feel what is said, you
find deeper meaning and understanding.
When couples spend years together, they often fall apart due to various
reasons. Some of the reasons are they do not spend quality time, and they
fail to communicate. They will often spend time in fantasies wishing for
something better when better is often sitting in front of them.
Many people today cut off those speaking. This breaks down
communication, which leads to problems. Messages are in between
communications and if you listen without judging, or showing prejudice you
will hear what those messages are sending. Often when the emotions take
control and communication is misled, people take the easy way out by
drinking excessively, using drugs, arguing, and fighting over things that
mean nothing at all.

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If you want to live healthier and longer you will need to change your habits.
You will also need to deepen activities and learn how to express yourself
properly.
Life is too short to spend time BSING around. Spend time learning to
communicate, understand the dialect, and you will soon feel stress reduce,
which in turn will bring you happiness. In summary, to live happier you will
need proper thinking, exercise, and the eye to see what is in front of you
when it hits.

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Living Happier and Healthier through Understanding
Living Longer
Down through the century’s lies have spread throughout the lands,
accordingly downgrading our system. We have advantages today, since men
in white coats are spending time to find ways to help you (them) live longer,
healthier, and happier, yet they are still walking around with blindfolds on.
Sure, they are getting a deeper understanding, yet they fail to hear the truths.
Still, we must learn that exercise is a part of the problem as well; rather lack
of exercise is causing major problems. Exercise will jack up the
musculoskeletal system.
Did you not know that instincts were given to you at birth? Did you not
know that those instincts could guide you better than any man in the world?
Did you know that down through the centuries, man has distorted instincts?
Down through the years, people have told you that if you adhere to this diet
plan you can lose weight, which will make you feel good and happier. The
fact is no diet plan in the world will work for most people since they live to
be someone they are not.
Instincts can guide you to better health, yet most people will ignore instincts.
For instance, something told me not to go to the bar last night. Yet, the
person may go anyway and wonder why he is in jail the next day.
If you allow nature to take its course, you will see the right path to follow.
Still, you need to build wisdom to take you far and wide. Wisdom is

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perceptions and intelligence. When you use wisdom to make decisions you
use good judgment, while forming penetrating thoughts that help you to see
clearly. Wisdom promotes good sense. You achieve wisdom through
knowledge, understanding, insight, and so forth.
One of the reasons people are stressing over living longer, healthier, and
happier is because many feel the world is ready to end. They fear death and
they believe that if they change their ways now, they can live longer. The
fact is you can, yet when Judgment Day comes, it may be too late. Still, you
want to use good sense from here on out to live healthier.
Good sense includes exercise. The body composes metabolism, bones,
muscles, joints, cells, tissues, tendons, ligaments, nerves, and more. One of
the best things I learned in life is if you take care of your muscles and joints,
you will live a healthier life.
The one thing you want to take care of is your cardiovascular system,
respiratory system, nervous system, gastrointestinal system, musculoskeletal
system, integumentary system, hematologic and lymphatic system,
endocrine system, and sensory and motor systems.
Most of the diseases that occur today come from a lack of exercise. The
musculoskeletal systems are essential. The skeleton includes about 206
bones. The bones are long, flat, short, and irregular. The musculoskeletal
system includes calcium, phosphorus, magnesium, and the bone marrow
produces RBCs (Red blood cells).

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The muscles work to give us support, enable us to move, and protect our
eternal organs. The muscles work to allow the body to move freely through
relaxation and contractions while working the posture through tightening
and shortening the muscles.
Exercise is the only solution that will protect this valuable system, thus if
you want to live healthier, longer, and happier put those muscles to work. As
you can see using your instincts, combined with exercise and learning
effective communication you can live longer, healthier, and happier. Still,
you need spiritual food, which only comes from the bible and mediation.
You want to be careful because many religions have misled people for
centuries. Understanding musculoskeletal systems and exercise and how
they work together can help you live healthier.
Musculoskeletal System and Exercise in How to Live Healthier
Living happier and longer

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Understanding the musculoskeletal system and how exercise can benefit
you can help you live healthier, longer, and happier.
Many people fail to see how exercise can benefit the musculoskeletal
system, which can help them live healthier, longer, and happier. The
musculoskeletal system is the body’s anatomy ad physiological aspects of
the body. The skeleton is part of this system, which comprises 206 long, flat,
short, and irregular bones. The skeleton stores calcium, phosphorus,
magnesium, and the bone marrow is what produces the red blood cells.
The muscles work to prove support, as well as locomotion, and all while
protecting the internal organs.
The skeletal muscles provide us posture and movement, which tightens and
shortens as the muscles attach to the bones through tendons. The muscles
start to contract as a stimulus of the muscles fiber reaches the motor neurons.
The production leads to energy, which produces muscle contraction, which
stems from the hydrolysis which comes from ATP (Adenosine
Triphosphate) and spreads to the ADP (Adenosine Diphosphate) and then
moves to the phosphate.
The muscles also retain contractions, which maintain the tone of muscle.
The muscles relax, which breakdowns of acetylcholine through
cholinesterase occurs. The ligaments attach to the muscles, which are tough
bands of collagen fibers, which attach to the bones. The system encircles the
joints that add stability and strength.

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The tendons attach, which tendons are non-elastic cords of collagen. The
tendons attach to the muscles and the bones. The joints attach to the tendons,
which the articulate surfaces joint two bones. The joints provide stability and
allow us to move. Joints offer a degree of movement, which is known as
ROM (Range of Motion)
The joints also attach to the synovium, which are the membranes where the
joints line the inner surface of the muscles. The synovium secretes synovial
fluids, which include antibodies. (Pain Fighters) Synovium reduces the
friction within the joints, which are in conjunction with the cartilages.
The cartilages serve as smooth surfaces that articulate the bones and absorb
joint shock, which atrophies alongside limited ROM, will affect the weight-
bearing joints that often lead to problems.
Bursa is a fluid-filled sac, which serves to pad and reduce friction. Bursa
facilitates the motion of the body’s structure, which rubs against the other.
What we discussed is the musculoskeletal system, alongside reasons that the
systems are damaged. For the most part, exercise plays a large part, i.e. lack
of movement of the muscles. When the body does not get exercise, pain,
stiffness, numbness, fatigue, fevers, swelling, and immobility occur. This
leads to serious complications, especially if something isn’t done soon.
Often when a person does not exercise the skin breaks down, ROM is
limited, edema sets in, inflammation occurs, muscle spasms happen, and the
list goes on.

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To prevent problems you need to learn to relax and flex the muscles to
promote healthier joints. What happens is when you exercise you start to feel
better since stress is released; disease is limited, and so forth. If you fail to
do exercise you will suffer serious health problems later, and in time you
will die younger than you were expected. One thing you want to learn about
exercise is that you want to avoid placing high volumes of stress on the
joints. The muscles are what you want to build or strengthen.
When you maintain proper weight on the muscles and reduce stress on the
joints, you can live happier, healthier, and longer. Taking care of the
musculoskeletal system will lead you to a happier road in life. Now think
positive energy!

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Positive Energy in How to Live Healthier and Longer
Living happier
Positive energy sends out messages that will make others listen. On top of
this, positive energy is the choice that will make you live longer, healthier,
and happier. Positive comes from brains that think optimistic. The brain is
constructive and helpful in assisting a productive response. When a person
thinks positively they feel encouraged and will use affirmatives to lead their
path.
Positive energy comes from activists who live it up by adhering to an upbeat
attitude. They avoid negative thinking at all costs.
Positive energy will make you feel certain while clearing up issues that
come your way. You are convinced, which assures you that what you say
and do, and how you look is ok with you. Positive energy is definite.
Nothing can break those with positive energy, since they are explicit in all
areas of their life. The positive thinkers are clear-cut and to the point. These
people use conclusive thinking to resolve problems and clear up
unquestionable areas. The positive energy leads them to make sound
decisions.
Where do I get positive energy?
You dig deep inside yourself and stop fighting yourself. When your instincts
and emotions tell you something, listen instead of jumping to conclusions.
You get positive energy when you hang around positive influences, and stop
judging, criticizing, or acting out of biased thoughts. You fight for what you

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believe since you will go to lengths to prove what you believe has facts to
verify what you say. You have convictions that no man, woman, child, or
anyone can stand against.
Understanding positive thinking can help you find the energy that leads to
positive results. When you think the world has you down, look around, and
you will see the world is only getting those down who allow it to happen.
When you have negative thoughts it promotes quicker death. How? Well,
let’s consider.
Negative energy is a major killer. When a person thinks negatively he shows
no enthusiasm in life. Often the person will act out destructively. The
person’s thoughts are often unhelpful and lead to procrastination, laziness,
downbeat, depression, harm, damage, and finally destruction. Overall, denial
sums up those who think negatively. These people refuse to see the truth
although a wealth of evidence sits in front of them.
Positive energy, on the other hand, will help you to live longer, healthier,
and happier, as well as make you shine like a star on a hot summer night.
Fact:
Did you know that if the stars are out at night, the sun will shine the next
day? WE do not need weathermen to tell us what kind of day we are going
to have.
When you think positively you set your mind to accomplish. You know that
you can do anything you choose to do, and often you will do what you want

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within reason. You can tell you now that you intend to live longer, healthier,
and happier, and bet tomorrow you will start action that will lead you to the
goal. Just remember however that living healthier makes you live longer, in
turn, you find happiness.
Now set your mind:
I intend to exercise tomorrow:
Affirm: I want to live longer, healthier, and happier and I am going to
achieve my goal.
Say: I accept myself for who I am and I am not bothered with becoming
someone else, since I am special and unique.
Verify: I am special and unique because no one can be like me.
I deserve to live healthier, longer, and happier.
Keep moving to positive energy and exercise and I promise you, you will
live longer, healthier, and happier.

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Conclusion:
We’ve discussed diet, instinctive eaters, obsessed eaters, supplements,
exercise, positive thinking, negative energy, and more. We hope that you
take the information and verify the facts by practicing each day what you
learned. In conclusion, we would like to thank you for reading this report
and hope that you live healthier, longer, and happier. NOTE: Always keep
your doctor's appointments, and never give up. When you think you had
enough taken some time out and live it up. Learn to relax and reduce stress,
by exercising and thinking positively, and guess what, you are on the road to
a healthy life.

Better Choices, Better Life

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