Breakfast mistakes that make you fatter
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The document outlines common breakfast mistakes that can contribute to weight gain. It emphasizes avoiding sugar-rich foods, buffet-style breakfasts, and high-carb meals, recommending a high-protein breakfast, particularly eggs, as a healthier option. The advice is aimed at helping individuals manage their calorie intake effectively.
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Breakfast mistakes that make you fatter
- 1. Breakfast Mistakes Make You Fatter
- 2. Eating a Dessert for Breakfast Mistake #1
- 3. Eating sugar-rich foods raises your blood sugar levels and then spike your hunger and cravings for more sweets.
- 4. Save these for desserts, not breakfasts!
- 6. A restaurant buffet breakfast could blow your calorie allotment at your first meal. Stick with eggs, butter and whole grain toast to keep calories in check.
- 7. Eating a Carb-rich Breakfast Mistake #3
- 8. Typical breakfast with cereal and milk is too high in carbs and doesn’t provide enough protein to keep hunger off. Again, high— protein breakfast is your best choice. Confused? Just go with eggs and you’re well set.
- 9. Brought to you by fitwomen.org