The document provides tips for creating CVs and personal statements. For CVs, it recommends including name, contact details, grades/departments, recent credits in chronological order, relevant skills/experience, and keeping it to two pages or less. For personal statements, it advises demonstrating enthusiasm for the course, explaining why you want to study it, linking it to your experiences/interests, and having others review drafts before submitting. Good writing skills are important as statements may be used in interviews.