This document discusses exothermic and endothermic chemical reactions. It provides examples of common exothermic reactions like combustion and oxidation, which release energy to their surroundings. Endothermic reactions like the decomposition of calcium carbonate absorb energy from their surroundings. The document uses examples like hand warmers and sports injury cold packs to illustrate exothermic and endothermic processes. It also contains questions to test the reader's understanding of whether specific reactions are exothermic or endothermic.