Casting is one of the earliest metal shaping techniques known, involving pouring molten metal into a mold cavity. There are two main categories of casting processes - expendable and non-expendable. Sand casting is an example of an expendable process where a pattern is placed in sand to create a mold. Casting offers advantages like the ability to produce complex, one-piece parts and is widely used in industries like automotive and machinery manufacturing. Key steps in sand casting involve creating a mold cavity using a pattern, filling it with molten metal, and breaking away the mold after solidification.