chakra healing.ppt

Editor's Notes

• #3: Energy exists in all things in the known universe from human beings to the chair that you sit on. There are seven main points in the body where energy is obvious, these are called Chakras. The Chakra Points, to some degree, determine how you feel. Chakras are like vortices of energy that spin both from the front of our bodies and the back. These energy centres can get blocked and sluggish at times, therefore making certain aspects of our life or physical body feel the same way. They can also spin too fast and become overactive, this in turn can also cause imbalances on various levels. Therefore, what we strive to achieve is a nicely balanced chakra system, so that each centre is working at its optimum level for us to feel healthy and harmonious in all aspects. It is important then to realise that you may not need to energise certian chakras or indeed that others will need far more enrgy at certain times. A qualified healer will be able to perceive what is going on in each of your chakras and would allow energy to flow (or work with colours, crystals and sound according to need for your highest good) By using your own intuition you can get a fairly good idea of what is going on in your chakra system and work with this accordingly. If in doubt seek further advice from someone that is experienced in this field. (See Sharon and Brian in the Directory section for Healing) With a well balanced Chakra system you will feel fit, healthy and harmonious. When they are not balanced you may feel disorientated, uncomfortable and lethargic. The Chakras can also help you to communicate with the spirit realm. By learning to open your Chakras you push your energy level out, which 'opens' you for spiritual communication, but you must remember to close your Chakras because staying open too long will cause unbalancing. Each Chakra works best with certain colours. There are seven major Chakra points in our bodies and they are situated as so:-
• #4: Energy exists in all things in the known universe from human beings to the chair that you sit on. There are seven main points in the body where energy is obvious, these are called Chakras. The Chakra Points, to some degree, determine how you feel. Chakras are like vortices of energy that spin both from the front of our bodies and the back. These energy centres can get blocked and sluggish at times, therefore making certain aspects of our life or physical body feel the same way. They can also spin too fast and become overactive, this in turn can also cause imbalances on various levels. Therefore, what we strive to achieve is a nicely balanced chakra system, so that each centre is working at its optimum level for us to feel healthy and harmonious in all aspects. It is important then to realise that you may not need to energise certian chakras or indeed that others will need far more enrgy at certain times. A qualified healer will be able to perceive what is going on in each of your chakras and would allow energy to flow (or work with colours, crystals and sound according to need for your highest good) By using your own intuition you can get a fairly good idea of what is going on in your chakra system and work with this accordingly. If in doubt seek further advice from someone that is experienced in this field. (See Sharon and Brian in the Directory section for Healing) With a well balanced Chakra system you will feel fit, healthy and harmonious. When they are not balanced you may feel disorientated, uncomfortable and lethargic. The Chakras can also help you to communicate with the spirit realm. By learning to open your Chakras you push your energy level out, which 'opens' you for spiritual communication, but you must remember to close your Chakras because staying open too long will cause unbalancing. Each Chakra works best with certain colours. There are seven major Chakra points in our bodies and they are situated as so:-
• #5: Energy exists in all things in the known universe from human beings to the chair that you sit on. There are seven main points in the body where energy is obvious, these are called Chakras. The Chakra Points, to some degree, determine how you feel. Chakras are like vortices of energy that spin both from the front of our bodies and the back. These energy centres can get blocked and sluggish at times, therefore making certain aspects of our life or physical body feel the same way. They can also spin too fast and become overactive, this in turn can also cause imbalances on various levels. Therefore, what we strive to achieve is a nicely balanced chakra system, so that each centre is working at its optimum level for us to feel healthy and harmonious in all aspects. It is important then to realise that you may not need to energise certian chakras or indeed that others will need far more enrgy at certain times. A qualified healer will be able to perceive what is going on in each of your chakras and would allow energy to flow (or work with colours, crystals and sound according to need for your highest good) By using your own intuition you can get a fairly good idea of what is going on in your chakra system and work with this accordingly. If in doubt seek further advice from someone that is experienced in this field. (See Sharon and Brian in the Directory section for Healing) With a well balanced Chakra system you will feel fit, healthy and harmonious. When they are not balanced you may feel disorientated, uncomfortable and lethargic. The Chakras can also help you to communicate with the spirit realm. By learning to open your Chakras you push your energy level out, which 'opens' you for spiritual communication, but you must remember to close your Chakras because staying open too long will cause unbalancing. Each Chakra works best with certain colours. There are seven major Chakra points in our bodies and they are situated as so:-
• #6: Another technique for opening the chakras Opening The Chakras:  Sit in a quiet room.  Relax and clear your mind.  Once you are fully relaxed take a moment to center yourself then visualize each chakra spot starting at the crown of your head slowly opening like a flower.   So you would start at the crown or top of your head visualize it slowly opening like a flower of the appropriate color then move to your 3rd eye, throat charka, heart, solar plexus etc.  When doing this exercise it is ok if the charkas don't open fully on your first try, in fact don't force them to open. If one doesn't wish to open skip it and go to the next then try again tomorow.  One reason for this is because they have been dorment if you force them to open you can actually experience psychic shock.  Which means because they were in a dorment stage and you open them fully you go form feeling virtually nothing to full use which your body/soul and chakras aren't used to. They pick up all the different types of energy which causes an over load.  If it helps, you can think of it as being in a dead silent room all your life and then all of a sudden music with the volume all the way up comes on.  It would hurt your sensitive ears and shock you that's for sure.  Some people experience psychic shock as a stabbing in there 3rd eye, bad head aches, dizzines, acting drunk among other things.  This is usually followed by your charka's shut down and you literally have to let them rest and recover which can take anywhere from a week to a month to a year depending on how bad they are.  They have not been used so you want to slowly work up to them being open.Once you start this techniques you might start noticing certain chakra's tingling when you get near things.  This is from your chakras sensing objects energies. You'll also notice that when your chakra's are opened you recieve psychic information easier, your energy flow is increased etc.  If the flower technique is not to your liking or you would like to add a safety feature you can change the visualization a little and see a white light focusing on each charka center until they glow slightly.  Each time you do this they should glow a little brighter.  I recommend doing either exercise no more than twice a day and it should take at least a month before they are fully open.
• #7: NIRU Root chakra is located at the base of spine. Its function is survival and grounding, its inner state is stillness and stability. Its color is red and its planets are Earth and Saturn. Balancing this chakra gives energy to the physical body, controls fear, increases overall health, and helps in grounding. Exercise: Puppet Stance. Stand as though you were hanging from the center of your head, body straight, bottom tucked in, knees slightly bent. Breath in, arms up, on your toes, and connect with the stars and sky; Breath out, arms down, connecting the sky to the center of the earth.
• #11: This is an exercise to strengthen this connection to the ground.
• #12: This is an exercise to strengthen this connection to the ground.
• #13: Colour - Orange, a high energy colour, represents fun and playful Location - Below navel, lower abdomen; Midway between the pubis and the navel about 5cm (2 inches) below the navel
• #14: The functions associated with this center are emotion, vitality, fertility, reproduction, and sexual energy in general.
• #24: 1.) Begin by lying on your back. 2.) Now place your hands underneath your buttocks with your palms facing down. This will aid in supporting your lower back during this exercise. 3.) Next, you should raise your feet about six inches off the ground. Point your toes forward away from yourself. 4.) Raise your head a bit, and try to stare at your toes. You should feel some tension on your abdominal muscles. Hold this pose for 15 seconds or as much as 11 minutes, whatever you can handle. With practice, you will be able to increase your duration of this pose. 5.) While in this position, you should be practicing deep breathing. Inhaling slowly through the nostrils, and exhaling through the mouth.
• #25: Anahata meaning "unstruck" or "unbeaten" sound. Excessive: Co-dependency, poor boundaries, possessive, jealous. Deficient: Shy, lonely, isolated, lack of empathy, bitter, critical.
• #31: Vishuddha, meaning "to purify” Location: throat, thyroid, trachea, neck vertebrae, mouth, teeth, gums, esophagus, parathyroid, hyperthalemus
• #32: It is the chakra of communication, telepathy, & creative expression. Unexpressed emotions tend to constrict this energy center. Your inner truth is your sense of what is correct - your innate tendencies & inclinations. In every situation, we should be humble, open, and receptive, suspending all previous judgments in order to grasp the inner truth of the matter. If we rely on the truth of our inner voice to guide us, our actions will be in accord with the times.
• #37: The Sanskrit name "Ajna" meaning "to know" refers to aspects of telepathy and other means of direct knowing which bypass the ordinary senses. Location: between the eyes, which yogis refer to as the "third eye point," and contains intuition
• #39: This chakra is our link to the universal unconsciousness, Opening this chakra can aid in clear sight, intuition, integrity, and lessens feelings of despair.
• #42: Meditation, visualization   Visualization - helps to bring success in life as well. Visualization is commonly used by successful people to turn thoughts into reality.   Find a comfortable area and lie on your back. Place one of your hands (palm facing forehead) a few inches above your third eye chakra and slowly move your hand in a counter-clockwise circular motion. Do this energy exercise for 3-7 minutes, then shake your hand to clear off the negative energy. Place the same hand back to the starting position. This time move it in a slow clockwise circular motion. Do this exercise for half the time of step 2. When you are done shake your hand to clear off unwanted energy. The counter-clockwise hand motion helps remove negative energies from the third eye chakra. The clockwise hand motion helps reharmonize its energy.
• #43: ALL OF US Warning: don't use this meditation for the Crown chakra while you don't have a strong Root chakra (you need a strong foundation first).