Challenge assumptions 3
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Meditation for one hour before bedtime allows the author to get at least seven hours of high-quality sleep each night. The author has found meditation to be an easy, inexpensive, and safe way to address lack of sleep. Meditating before bed provides the opportunity to sleep soundly for several hours.
Challenge assumptions 3
- 1. STANFORD UNIVERSITY A CRASH COURSE ON CREATIVITY CHALLENGE ASSUMPTIONS 3 IVAN SALGADO TEAM 14642
- 3. MEDITATION • I have found that meditation is the easiest, cheapest and safest way to improve the lack of sleep. Meditation one hour before sleeping time gives me the possibility of sleeping at least seven hours of good sleep time.