Change Your Mindset in 6 Steps
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The document discusses the importance of mindset and outlines six steps to change one's mindset, distinguishing between a fixed mindset and a growth mindset. It details nine signs indicating it's time for a mindset change and emphasizes the role of beliefs in personal and professional outcomes. The author, Kelly Fryer, offers insights on mindset coaching and encourages individuals to replace limiting beliefs with positive ones to achieve their goals.
Change Your Mindset in 6 Steps
- 1. The Right Mindset: Change Your Mindset in Six Steps Thursday 10th March, 2016 B2B Showcase
- 2. Welcome, my name is… Kelly Fryer Creative Coach and Guide April 2016The Right Mindset: Change Your Mindset in Six Steps 2
- 3. Roadmap April 2016The Right Mindset: Change Your Mindset in Six Steps 3 How to hear your voice What Mindset Is The 9 signs that it’s time to change your mindset Growth Mindset vs. Fixed Mindset Six Steps to change your mindset Questions Start Close
- 4. Mindset – What is it? Mindset is defined as a set of beliefs or way of thinking that determines someone’s behaviour, outlook and mental attitude that impacts the outcome of someone’s endeavours. Think about your intelligence, your talents, your personality. Are these qualities simply fixed traits, carved in stone and that’s that? Or are they things you can cultivate throughout your life? An effective mindset is one that makes the best use of available resources – time, energy and efforts. April 2016The Right Mindset: Change Your Mindset in Six Steps 4
- 5. Why mindset coaching? Why do I describe myself as a mindset coach rather than any other kind of coach? Basically, your mindset is the beliefs you hold about yourself and these beliefs have an enormous influence on every aspect of your life personally and professionally. In mindset coaching I look at the beliefs that you have about yourself and see if they are aligned with where you really want to be. If they aren’t, we will work on changing the beliefs that are not aligned. In short, we will work on removing the obstacles and self limiting beliefs replacing these with more positive beliefs, greater confidence and increased self-esteem. And the exciting part about this? It allows you to achieve your goals and dreams and live a happier more confident life. April 2016The Right Mindset: Change Your Mindset in Six Steps 5
- 6. 9 signs it’s time to change your mindset Your expectations are stressing you out. You see nothing but negatives. You are relentlessly resisting the truth. You have a tendency to blame others. You are passionately worried about everything. You catch yourself living in the past. You secretly want a pain- free life. You’re never satisfied with what you have. It’s been a while since you learned something new. April 2016The Right Mindset: Change Your Mindset in Six Steps 6
- 7. You see nothing but negatives Don’t pay attention to negative thoughts Don’t bury your head in the sand Focused act on thinking positively Negativity doesn’t make anyone a better person April 2016The Right Mindset: Change Your Mindset in Six Steps 7
- 8. You are relentlessly resisting the truth Pay attention to self-talk Complaining is non-acceptance of reality When you complain, you transform yourself into a victim Taking positive action puts you back in control Me! April 2016The Right Mindset: Change Your Mindset in Six Steps 8
- 9. You have a tendency to blame others Letting go gives us emotional freedom The strong person is not the best fighter The strong person in the one that controls emotions April 2016The Right Mindset: Change Your Mindset in Six Steps 9
- 10. You are passionately worried about everything Worrying steals your joy It’s not what you look at it’s what you see Always two ways to address your present situation Stop worrying, focus within and be mindful April 2016The Right Mindset: Change Your Mindset in Six Steps 10
- 11. Your expectations are stressing you out Appreciate ‘what is’ Be thankful for the glass The magnitude of success will be directly proportional to your thoughts Appreciate reality, don’t fight it Success Thoughts April 2016The Right Mindset: Change Your Mindset in Six Steps 11
- 12. You secretly want a pain free life Pain is part of being human It strengthens the mind, heart and body Real life experiences allow you to grow Like is like a game of chess Heart Body Head April 2016The Right Mindset: Change Your Mindset in Six Steps 12
- 13. You’re never satisfied with what you have Stress and frustration is greater when we want more Want less and appreciate more Gratitude attitude April 2016The Right Mindset: Change Your Mindset in Six Steps 13
- 14. It’s been a while since you learned something new Learn something new FAIL – First Attempt In Learning Learn what excites you Learning is healing F First L Learning I In A Attempt April 2016The Right Mindset: Change Your Mindset in Six Steps 14
- 15. You catch yourself living in the past Nostalgia is good but can cause frustration Don’t let your past steal your present April 2016The Right Mindset: Change Your Mindset in Six Steps 15
- 16. Hear your voice Learn to hear your Fixed Mindset “voice” Recognise that you have a choice Talk back to it with a Growth Mindset April 2016The Right Mindset: Change Your Mindset in Six Steps 16
- 17. Growth Mindset vs Fixed Mindset Growth Mindset • I can learn anything I want to. • When I’m frustrated, I persevere. • I want to challenge myself. • When I fail, I learn. • Tell me I try hard. • If you succeed, I’m inspired. Fixed Mindset • I’m either good at it, or I’m not. • When I’m frustrated, I give up. • I don’t like to be challenged. • When I fail, I’m no good. • Tell me I’m smart. • If you succeed, I feel threatened. April 2016The Right Mindset: Change Your Mindset in Six Steps 17
- 18. Growth mindset vs Fixed mindset People with a fixed mindset believe that their traits are just givens. They have a certain amount of brains and talent and nothing can change that. If they have a lot, they’re all set, but if they don’t… So people in this mindset worry about their traits and how adequate they are. They have something to themselves and others. People with a growth mindset, on the other hand, see their qualities as things that can be developed through their dedication and effort. Sure they’re happy if they’re brainy or talented, but that’s just the starting point. They understand that no one has ever accomplished great things – not Mozart, Darwin, or Michael Jordan – without years of passionate practice and learning. April 2016The Right Mindset: Change Your Mindset in Six Steps 18
- 19. 6 steps to change your mindset 1 Get the best information only. 2 Role model the best people. 3 Examine your current beliefs. 4 Shape your mindset with vision and goals. 5 Find your voice. 6 Protect your mindset and your energy. April 2016The Right Mindset: Change Your Mindset in Six Steps 19
- 20. Perfect Day Tool April 2016The Right Mindset: Change Your Mindset in Six Steps 20
- 21. Questions? April 2016The Right Mindset: Change Your Mindset in Six Steps 21
- 22. Find out more Visit my blog at www.kelly-fryer.com Find my online programmes at www.udemy.com Work with me 121 – Book your discovery call at www.kelly-fryer.com Find me on: Facebook – Kelly Fryer Mindset Coach Twitter - @kellyfryer1 LinkedIn – Kelly Fryer April 2016The Right Mindset: Change Your Mindset in Six Steps 22
- 23. Thank you so much for your time today. What’s the one thing you can takeaway today that you can implement within the next 24 hours? Good luck! www.kelly-fryer.com
Editor's Notes
- #3: Talking Head before going into webinar presentation