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56ο Γυμνάσιο Αθήνας

Self-compassion involves being kind and understanding towards oneself in instances of pain or failure rather than being harshly self-critical. It is associated with increased happiness and decreased depression and anxiety. Practicing self-compassion involves treating yourself with the same kindness, care, and concern you would show a friend in the same situation.

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56th Junior High School of Athens Etwinning Class C2 Prof: Mrs. Chatzisarrou Erifyli School year 2014-2015
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