Computer related disorders
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The document discusses the health issues associated with prolonged computer use, including a range of physical and mental ailments such as carpal tunnel syndrome, eye disorders, and mental stress. It offers general health tips and remedies for computer users, emphasizing diet, exercise, and the use of natural remedies like plants. The importance of maintaining good health and reducing stress through proper lifestyle choices and regular breaks is highlighted throughout.
Computer related disorders
- 1. Illnesses and discomforts Advance study for solutions Presented by Dr. Sudhakar Kokate Director PPRC, India
- 2. Global Perspective Unbelievable tremendous increase in computers Applications of computers are seen in every walk of life Almost every job has enhanced use of computers in their profile PPRC/INDIA 01
- 3. Research & Development Medicine esp. Phyto-study Engineering esp. Electronics and Telecommunication Pharmacology PPRC/INDIA 02
- 4. Continuous use of computers Posed related Injuries, Illnesses and discomforts PPRC/INDIA 03
- 5. Computer Users Research students Scientists Engineers Technicians Aspirants PPRC/INDIA 04
- 6. Diseases Carpel tunnel syndrome Tendon disorders Back, neck and shoulder disorders Eye and vision problems Dementia and Alzheimer's diseases PPRC/INDIA 05
- 7. Diseases Mental stress and fatigue Acidity, Ulcer, Loss of appetite, Short temper, Heart disorder, Sleeplessness Constipation Depression PPRC/INDIA 06
- 8. Diseases Electromagnetic radiation diseases Hypertension related disorders Personality inhibition Psycho-somatic diseases PPRC/INDIA 07
- 9. General tips for GOOD Health Avoid smoking, tea coffee intake >2 cups, non-veg food habit, alcohol or any other drug Develop positive attitude towards life & Always think big with big dreams Keep smiling, be friendly & don’t harass anybody Behave appropriately so as you receive blessings from others PPRC/INDIA 08
- 10. General tips for GOOD Health Always remember GOD has given you strength – Power for the welfare of human being on this globe Always keep your body well-hydrated Eat fresh green leafy vegetables, fruits with antioxidant property as much as you can Stop eating oily, pungent, stale fast food & street food PPRC/INDIA 09
- 11. General tips for GOOD Health Avoid excess synthetic tonics, medicines, mixtures for curing diseases Regularly do exercises e.g. Yoga, Fast walking, Running, Aerobics, etc Don’t overload yourself with work, exercise, eating, thinking, talking or strain/stress Take regular small breaks for rest PPRC/INDIA 10
- 12. Diseases of Compu-users & Remedial Advisory Tips PPRC/INDIA 11
- 13. Comprehensive View backache diabetes constipation Blood pressure acidity Compuuser’s diseases Arthritis Mental stress Heart diseases Eye disorder PPRC/INDIA 12
- 15. backache Keep changing your sitting position Hot water + salt Massage with Nirgudi Vitex negando oil in coconut oil daily Rub vintogen, piroxicam Gel B, Amrutanjan or any plant based gel Regular exercises keep the body fit PPRC/INDIA 14
- 17. Eye disorders Take intermittent rest Rub palm several times and cover your eyes to give the warmth generated for eyes Check-up with Doctor regularly Splash cold water 3 – 4 times daily on eyes Clean eyes with Rose water regularly by putting few drops in eyes PPRC/INDIA 16
- 19. constipation Diet: vegetarian, simple, fresh, quality, regular Eat fruits, green vegetables regularly Keep your body well-hydrated Don’t eat fast food, street food Avoid smoking, liquor, drugs, tobacco Don’t eat pungent, oily, salty food Exercise well regularly PPRC/INDIA 18
- 21. acidity Avoid over-eating acidic foods Drink lemon water with pinch of salt after every meal In the morning drink cabbage juice 1 cup or 150 ml in water regularly. Don’t eat anything for half an hour before and after Walking, yoga, aerobics are helpful PPRC/INDIA 20
- 23. arthritis Hot water, apply mud poultice for 15 mins daily Apply Nirgudi Vitex negando oil daily Slow and steady regular exercises / walking Take calcium food – milk especially or consume B-complex containing food PPRC/INDIA 22
- 25. Mental stress Don’t think too much at workplace Eat healthy food Need of positive attitude towards life Read good, religious stimulatory books, magazines regularly Yogasanas are the best medicine Don’t harass anybody PPRC/INDIA 24
- 27. Blood pressure Avoid mental stress Plan your work and finish off in time Avoid procrastination in decision-making Regular medical check-up essential Eat food with minimum salt, pickles, sour food Avoid intake of regular huge dose medicines Be healthy and enjoy life for a good cause PPRC/INDIA 26
- 29. diabetes Proper diet, regular exercises especially walking to be included in daily life Avoid mental stress Regular check-ups are needed Avoid taking tablets, allopathic capsules regularly PPRC/INDIA 28
- 31. Heart diseases Eat healthy food, exercise regularly Eat anti-oxidant food as much as possible e.g. Moringa juice, lemon, oranges, guava, leafy vegetables, strawberry, apple & others regularly Eat vitamin containing food regularly PPRC/INDIA 30
- 33. Plants !! Plants are for people, for welfare of the whole universe. Plants are for the 21st century. They may usher in new era in pest control, provide millions with inexpensive potent medicines, cut down the rate of human population growth and perhaps even reduce erosion and thus deforestation PPRC/INDIA 32
- 34. Dear Compu-users!! Always be with Plants…… Eat 21 leaves of Tulsi (Ocimum sanctum) daily, early in the morning with warm water. It enhances the body immunity Take lemon juice ¼ cup with honey regularly in order to eliminate digestive problems Drink Moringa juice for energy PPRC/INDIA 33
- 35. Dear Compu-users!! Always be with Plants…… Eat Tulsi leaves with salad containing onion, garlic, tomato, beet, cucumber, curry leaves and garlic daily along with meal for overall toning of the body Regularly eat oranges and green leafy vegetables Sit under Peepal tree (Ficus religiosa) at least for 30 mins daily to eradicate mental stress PPRC/INDIA 34
- 36. Dear Compu-users!! Always be with Plants…… Eat assorted fruits like apple, strawberry, banana, chikoo, guava, etc. daily Take smell of potted Tulsi plant in office frequently Eat 5 – 7 curry leaves (Murraya koenigii) in order to be away from infections PPRC/INDIA 35
- 37. Dear Compu-users!! Always be with Plants…… Take bath with water containing crushed neem leaves Azadirachta indica. Neem acts as bactericide fungicide Massage your body with pure coconut oil regularly Walk at least for 4 – 5 min regularly in free air in planted area PPRC/INDIA 36
- 38. Thank you !! “BE WITH US”