Contents Table

This document provides an overview of the MindTools Stress Management Masterclass. The course contains 15 modules that cover various topics related to understanding and managing stress, such as identifying sources of stress, coping with work overload, managing performance stress, and avoiding burnout. The course uses a variety of tools and techniques to help participants better understand stress and how to target it effectively through action-oriented, emotionally-oriented, and acceptance-oriented approaches. The goal is to help participants manage both the fundamental causes and symptoms of stress for greater career success.